ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 G |
| Nā Paena | 12.96 G | 76 G | 17.1% | 4.2% | 586 G |
| kona kaikea a | 38.93 G | 56 G | 69.5% | 17.1% | 144 G |
| Carbohydrates | 0.16 G | 219 G | 0.1% | 136875 G | |
| ka wai | 48.38 G | 2273 G | 2.1% | 0.5% | 4698 G |
| ka lehu | 0.52 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 85 µg | 900 µg | 9.4% | 2.3% | 1059 G |
| Retinol | 0.085 mg | ~ | |||
| Wikamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 G |
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 G |
| ʻO Vitamin B4, koho | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 G |
| ʻO Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 G |
| ʻO Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.88 µg | 3 µg | 29.3% | 7.2% | 341 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 2.7% | 909 G |
| ʻO Wikamina D3, cholecalciferol | 1.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, NE | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 G |
| Nā Macronutrients | |||||
| Potauma, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 G |
| Sodoma, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 G |
| Sulphur, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 3.7% | 667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 1.3% | 1887 G |
| Selenium, Inā | 10.1 µg | 55 µg | 18.4% | 4.5% | 545 G |
| Kiniki, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g | |||
| maʻi maʻi | 0.1 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.814 G | ~ | |||
| valine | 0.358 G | ~ | |||
| Histidine * | 0.217 G | ~ | |||
| Isoleucine | 0.25 G | ~ | |||
| leucine | 0.608 G | ~ | |||
| lysine | 0.673 G | ~ | |||
| methionine | 0.217 G | ~ | |||
| ekolu | 0.293 G | ~ | |||
| tryptophan | 0.065 G | ~ | |||
| phenylalanine | 0.326 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.88 G | ~ | |||
| ʻAkika Aspartic | 0.782 G | ~ | |||
| Hydroxyproline | 0.89 G | ~ | |||
| glycine | 1.683 G | ~ | |||
| ʻAkika glutamic | 1.303 G | ~ | |||
| proline | 1.205 G | ~ | |||
| serine | 0.423 G | ~ | |||
| tyrosin | 0.228 G | ~ | |||
| cysteine | 0.098 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 122 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.557 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.432 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.43 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.004 G | ~ | |||
| 10: 0 Pūlima | 0.018 G | ~ | |||
| 12: 0 Lauric | 0.139 G | ~ | |||
| 14: 0 Kaʻaina | 0.405 G | ~ | |||
| 15: 0 Pentadecanoic | 0.06 G | ~ | |||
| 16: 0 Palmitic | 7.214 G | ~ | |||
| 17-0 margarine | 0.102 G | ~ | |||
| 18: 0 Stearin | 2.429 G | ~ | |||
| 20: 0 ʻAikakika | 0.037 G | ~ | |||
| 22: 0 | 0.016 G | ~ | |||
| 24: 0 Lignoceric | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 13.908 G | min 16.8 г | 82.8% | 20.3% | |
| 14: 1 ʻO Myristoleic | 0.061 G | ~ | |||
| 16: 1 Palmitoleic | 1.365 G | ~ | |||
| 16: 1 mau inoa | 1.34 G | ~ | |||
| 16: 1 unuhi | 0.026 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.061 G | ~ | |||
| 18:1 Olein (omega-9) | 12.227 G | ~ | |||
| 18: 1 mau inoa | 11.82 G | ~ | |||
| 18: 1 unuhi | 0.407 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.185 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.005 G | ~ | |||
| 22: 1 mau inoa | 0.005 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 10.922 G | mai 11.2 ke 20.6 | 97.5% | 24% | |
| 18: 2 Linoleika | 9.976 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.125 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 9.771 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.08 G | ~ | |||
| 18: 3 Linolenika | 0.632 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.611 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.004 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.059 G | ~ | |||
| 20: 3 Eicosatriene | 0.041 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.035 G | ~ | |||
| 20: 4 ʻAikakika | 0.139 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.654 G | mai 0.9 ke 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 10.053 G | mai 4.7 ke 16.8 | 100% | 24.6% |
ʻO ka waiwai o ka ikehu 407 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 51 g (207.6 kCal)
- 0,5 turkey, ʻili wale nō = 392 g (1595.4 kcal)
Tureke, ʻili wale nō waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 29,3%, wikamina D - 11%, wikamina PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 407 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka maikaʻi o Turkey, ka ʻili wale nō, nā calorie, nā meaʻai, nā waiwai pono ʻo Turkey, ka ʻili wale nō.