Nā huahana Canapés me ka pate
| palaoa palaoa | 45.0 (grams) |
| ka pipi | 10.0 (grams) |
| Pate ʻili | 20.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| ʻuala ʻiʻo | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E uhi i nā ʻāpana o ka berena i hoʻomākaukau ʻia me kahi papa pata. Hoʻokuʻu ʻia kahi paʻi mai ke kihi. E hoʻonaninani me ka pepa, nā hua i kālai ʻia a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 267.3 kCal | 1684 kCal | 15.9% | 5.9% | 630 G |
| Nā Paena | 8.6 G | 76 G | 11.3% | 4.2% | 884 G |
| kona kaikea a | 16.2 G | 56 G | 28.9% | 10.8% | 346 G |
| Carbohydrates | 23.1 G | 219 G | 10.5% | 3.9% | 948 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.6% | 6667 G |
| ka wai | 35.5 G | 2273 G | 1.6% | 0.6% | 6403 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1000 µg | 900 µg | 111.1% | 41.6% | 90 G |
| Retinol | 1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 10.4% | 360 G |
| ʻO Vitamin B4, koho | 167.9 mg | 500 mg | 33.6% | 12.6% | 298 G |
| ʻO Vitamin B5, pantothenic | 1.5 mg | 5 mg | 30% | 11.2% | 333 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 G |
| ʻO Vitamin B9, folate | 55.6 µg | 400 µg | 13.9% | 5.2% | 719 G |
| ʻO Vitamin B12, cobalamin | 10.2 µg | 3 µg | 340% | 127.2% | 29 G |
| ʻO Vitamin C, ascorbic | 27 mg | 90 mg | 30% | 11.2% | 333 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3% | 1250 G |
| Wikamina H, biotin | 20.2 µg | 50 µg | 40.4% | 15.1% | 248 G |
| ʻO Vitamin PP, NE | 3.4276 mg | 20 mg | 17.1% | 6.4% | 583 G |
| niacin | 2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 146.1 mg | 2500 mg | 5.8% | 2.2% | 1711 G |
| Kalipuna, Ca | 24.4 mg | 1000 mg | 2.4% | 0.9% | 4098 G |
| ʻO Silicon, Si | 1 mg | 30 mg | 3.3% | 1.2% | 3000 G |
| Makanekiuma, Mg | 21.8 mg | 400 mg | 5.5% | 2.1% | 1835 G |
| Sodoma, Na | 271.6 mg | 1300 mg | 20.9% | 7.8% | 479 G |
| Sulphur, S | 93.7 mg | 1000 mg | 9.4% | 3.5% | 1067 G |
| Pākuʻi, P | 130.4 mg | 800 mg | 16.3% | 6.1% | 613 G |
| ʻO Chlorine, Cl | 438.4 mg | 2300 mg | 19.1% | 7.1% | 525 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 6.9 µg | ~ | |||
| ʻO Bohr, B | 3.4 µg | ~ | |||
| ʻO Vanadium, V | 0.8 µg | ~ | |||
| ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 6% | 621 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 1% | 3571 G |
| ʻO Cobalt, Co | 5.7 µg | 10 µg | 57% | 21.3% | 175 G |
| Likiuma, Li | 0.05 µg | ~ | |||
| Manganese, Mn | 0.4529 mg | 2 mg | 22.6% | 8.5% | 442 G |
| Keleawe, Cu | 718.7 µg | 1000 µg | 71.9% | 26.9% | 139 G |
| Molybdenum, Mo. | 25.7 µg | 70 µg | 36.7% | 13.7% | 272 G |
| Nickel, ni | 10.7 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 4.1 µg | ~ | |||
| Selenium, Inā | 0.03 µg | 55 µg | 0.1% | 183333 G | |
| Strontium, Sr. | 0.3 µg | ~ | |||
| Fluorine, F | 47.5 µg | 4000 µg | 1.2% | 0.4% | 8421 G |
| ʻO Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 5.3% | 704 G |
| Kiniki, Zn | 1.3778 mg | 12 mg | 11.5% | 4.3% | 871 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 78.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 267,3 kcal.
Nā pūkana me ka pate waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,1%, wikamina B2 - 27,8%, choline - 33,6%, wikamina B5 - 30%, wikamina B9 - 13,9%, wikamina B12 - 340% , wikamina C - 30%, wikamina H - 40,4%, wikamina PP - 17,1%, phosphorous - 16,3%, chlorine - 19,1%, hao - 16,1%, cobalt - 57%, manganese - 22,6%, keleawe - 71,9%, molybdenum - 36,7%, chromium - 14,2%, kiniki - 11,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā INGREDIENTS o ka RESIPA Canape me ka pate PER 100 g
- 235 kCal
- 661 kCal
- 301 kCal
- 157 kCal
- 25 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 267,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka pate, meaʻai