Nā mea hoʻohui Sprat a me ka Canape Egg
| Palaoa Rye | 30.0 (grams) |
| ka pipi | 10.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| Papahele Baletika | 44.0 (grams) |
| kūkō | 13.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ma kahi pōpō palaoa palaoa, hoʻomoe i kahi pōʻai o nā hua manu, ma luna ona he pōʻai o ka kukama peeled hou, ma luna - kahi hoʻopiha sprat i ke ʻano o ke apo Hana ʻia ka waena me nā aniani i ʻoki ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 G |
| Nā Paena | 11.4 G | 76 G | 15% | 6.3% | 667 G |
| kona kaikea a | 16.2 G | 56 G | 28.9% | 12.1% | 346 G |
| Carbohydrates | 12.6 G | 219 G | 5.8% | 2.4% | 1738 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 62.5 G | 2273 G | 2.7% | 1.1% | 3637 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 G |
| ʻO Vitamin B4, koho | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B9, folate | 12.1 µg | 400 µg | 3% | 1.3% | 3306 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 2.4% | 1724 G |
| ʻO Vitamin PP, NE | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 G |
| Kalipuna, Ca | 50 mg | 1000 mg | 5% | 2.1% | 2000 G |
| Makanekiuma, Mg | 38 mg | 400 mg | 9.5% | 4% | 1053 G |
| Sodoma, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 G |
| Sulphur, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 G |
| Pākuʻi, P | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 G |
| ʻO Chlorine, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 63.9 µg | ~ | |||
| ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 G |
| ʻIodine, ʻo wau | 30.6 µg | 150 µg | 20.4% | 8.5% | 490 G |
| ʻO Cobalt, Co | 16.8 µg | 10 µg | 168% | 70.4% | 60 G |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 G |
| Keleawe, Cu | 225.7 µg | 1000 µg | 22.6% | 9.5% | 443 G |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 G |
| Nickel, ni | 3.1 µg | ~ | |||
| Fluorine, F | 241 µg | 4000 µg | 6% | 2.5% | 1660 G |
| ʻO Chrome, Cr | 30.4 µg | 50 µg | 60.8% | 25.5% | 164 G |
| Kiniki, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 121.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 238,7 kcal.
Canape me ka sprat a me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, wikamina PP - 18,5%, potassium - 12,8%, phosphorus - 25,2%, chlorine - 19,7, 14,4, 20,4%, hao - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, keleawe - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea āpau o ka pahu kope Canape me ka sprat a me ka hua manu PER 100 g
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 238,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka sprat a me ka hua manu, ka meaʻai, nā calories, nā meaʻai