Contents
Nā mea hoʻohui Canapes me ka caviar, salmon a me ka paʻa
| palaoa palaoa | 45.0 (grams) |
| ka pipi | 10.0 (grams) |
| ua kaomi ʻia ka caviar paʻa | 10.2 (grams) |
| kekona | 35.0 (grams) |
| Salemona | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā ʻāpana berena i hoʻomākaukau ʻia me kahi wīwī lahilahi o ka bata, caviar, salmon a me ka paʻa paʻa ma luna. Hoʻonani ʻia me ka aila a me nā aniani ʻōmaʻomaʻo. ʻOkiʻoki i nā palaoa i nā huinahā, nā huinakolu, nā rhombus, a pēlā aku.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 G |
| Nā Paena | 19 G | 76 G | 25% | 8.6% | 400 G |
| kona kaikea a | 15.1 G | 56 G | 27% | 9.3% | 371 G |
| Carbohydrates | 20.7 G | 219 G | 9.5% | 3.3% | 1058 G |
| ka wai | 45.4 G | 2273 G | 2% | 0.7% | 5007 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 G |
| ʻO Vitamin B4, koho | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 G |
| ʻO Vitamin B9, folate | 11.9 µg | 400 µg | 3% | 1% | 3361 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 G |
| ʻO Vitamin PP, NE | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 G |
| niacin | 2.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 G |
| Kalipuna, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 G |
| ʻO Silicon, Si | 1 mg | 30 mg | 3.3% | 1.1% | 3000 G |
| Makanekiuma, Mg | 52 mg | 400 mg | 13% | 4.5% | 769 G |
| Sodoma, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 G |
| Sulphur, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 G |
| Pākuʻi, P | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 G |
| ʻO Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 2.8% | 1250 G |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 G |
| Keleawe, Cu | 59.3 µg | 1000 µg | 5.9% | 2% | 1686 G |
| Molybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4.3% | 814 G |
| Nickel, ni | 3.8 µg | ~ | |||
| Fluorine, F | 316.9 µg | 4000 µg | 7.9% | 2.7% | 1262 G |
| ʻO Chrome, Cr | 36 µg | 50 µg | 72% | 24.9% | 139 G |
| Kiniki, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 43.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 289,2 kcal.
Nā pūkuniahi me ka caviar, salmon a me ka paʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B1 - 13,3%, wikamina PP - 30,3%, potassium - 11,1%, magnesium - 13%, phosphorus - 31,2% , mālamua - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Canapes me ka caviar, ka salmon a me ka paʻa paʻa PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 289,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka caviar, ka salmon a me ka Stefon, ka meaʻai, nā calorie, nā meaʻai