Contents
Nā mea hoʻohui Canapes me ka caviar a me ka stellate Sturgeon
| palaoa palaoa | 30.0 (grams) |
| ka pipi | 10.0 (grams) |
| chum salmon caviar | 10.2 (grams) |
| stellate sturgeon | 21.0 (grams) |
| kūkō | 19.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E uhi i nā ʻāpana o ka berena i hoʻomākaukau ʻia me kahi papa pata. Hoʻokomo ʻia nā ʻāpana o ka stellate Sturate i uhi paʻa loa lākou i ka berena. Hoʻokomo ʻia ʻo Caviar i waenakonu me kahi pāheʻe, i kāhiko ʻia me ka kukama hou a me nā ʻōmaʻomaʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 G |
| Nā Paena | 11.5 G | 76 G | 15.1% | 6% | 661 G |
| kona kaikea a | 15.1 G | 56 G | 27% | 10.7% | 371 G |
| Carbohydrates | 19 G | 219 G | 8.7% | 3.4% | 1153 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.4% | 10000 G |
| ka wai | 42.9 G | 2273 G | 1.9% | 0.7% | 5298 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin B4, koho | 21 mg | 500 mg | 4.2% | 1.7% | 2381 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 G |
| ʻO Vitamin B9, folate | 11.5 µg | 400 µg | 2.9% | 1.1% | 3478 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 G |
| ʻO Vitamin PP, NE | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 G |
| Kalipuna, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 G |
| Makanekiuma, Mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 G |
| Sodoma, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 G |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 G |
| Pākuʻi, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 G |
| ʻO Chlorine, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 104.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 3.9% | 1000 G |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 3% | 1299 G |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 3.7% | 1061 G |
| Nickel, ni | 1.2 µg | ~ | |||
| Fluorine, F | 149.9 µg | 4000 µg | 3.7% | 1.5% | 2668 G |
| ʻO Chrome, Cr | 13.7 µg | 50 µg | 27.4% | 10.8% | 365 G |
| Kiniki, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 17.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 253,5 kcal.
Nā canapes me ka caviar a me ka stellate Sturgeon waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka resipina Canape me ka caviar a me ka stellate Sturateon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 253,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka caviar a me ka stellate Stefate, meaʻai, nā calorie, nā meaʻai