Nā mea hana Canape me ka puaʻa a me ka ham
| palaoa palaoa | 30.0 (grams) |
| ka pipi | 5.0 (grams) |
| paila ham a puhi ʻia | 15.0 (grams) |
| ʻiʻo puaʻa anu | 20.0 (grams) |
| ʻākoma ka ʻoka | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E uhi i nā ʻāpana o ka berena i hoʻomākaukau ʻia me kahi palaoa pata. Hoʻokomo ʻia ka puaʻa a me ka ham i loko o nā ʻāpana ma nā lihi o ka berena. Hoʻonani ʻia ka waena me ka kukama a me ka pepa a me nā mea kanu ʻokiʻoki. Hiki ke hana i kēia mau ʻeke me ka berena rai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 G |
| Nā Paena | 9.9 G | 76 G | 13% | 3.7% | 768 G |
| kona kaikea a | 27.6 G | 56 G | 49.3% | 13.9% | 203 G |
| Carbohydrates | 18 G | 219 G | 8.2% | 2.3% | 1217 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.06 G | 20 G | 0.3% | 0.1% | 33333 G |
| ka wai | 29.5 G | 2273 G | 1.3% | 0.4% | 7705 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 G |
| ʻO Vitamin B4, koho | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 G |
| ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 0.7% | 3883 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 0.3% | 8333 G |
| ʻO Vitamin PP, NE | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 G |
| Kalipuna, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 G |
| Makanekiuma, Mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 G |
| Sodoma, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 G |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 G |
| Pākuʻi, P | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 G |
| ʻO Chlorine, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 G |
| ʻIodine, ʻo wau | 3.5 µg | 150 µg | 2.3% | 0.6% | 4286 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 2% | 1429 G |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 G |
| Keleawe, Cu | 51.1 µg | 1000 µg | 5.1% | 1.4% | 1957 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2% | 1429 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 G |
| Kiniki, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.08 G | max 100 g |
ʻO ka waiwai o ka ikehu 354,9 kcal.
Nā pūkana me ka puaʻa i hoʻolapalapa ʻia a me ka ham waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 11,2%, phosphorous - 15,5%, chlorine - 13,8%, hao - 12,2%, manganese - 15,7%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Canape me ka puaʻa i hoʻolapalapa ʻia a me ka ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 354,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, pehea e hoʻomākaukau ai i ka Canape me ka puaʻa i hoʻomoʻa ʻia a me ka ham, meaʻai, nā calories, nā meaʻai