Nā mea hoʻohui Staviere caviar a me chum caviar
| chum salmon caviar | 100.0 (grams) |
| ua kaomi ʻia ka caviar paʻa | 100.0 (grams) |
| pāʻili | 20.0 (grams) |
| 'ōmaʻomaʻa | 100.0 (grams) |
| lemon | 1.0 (ʻāpana) |
| ka pipi | 100.0 (grams) |
| Pai kālā | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻonoho i ka chumar chum a me ka granular i nā kīʻaha saladi liʻiliʻi a i ʻole nā kīʻaha. E lawelawe i nā ʻōmole ʻōmaʻomaʻo tapati maikaʻi ʻia. Hiki ke kau ʻia ʻo Caviar ma kahi pā i ke ʻano o ka ʻaukā oblong, i kāhiko ʻia me nā lālā parsley, i kāhiko ʻia me ka lemon i kālai ʻia a lawelawe ʻia me ka waiūpaka ma kahi kaʻawale. ʻO nā pai liʻiliʻi i hoʻopili ʻia me ka vyzigi a i ʻole ka laiki me nā iʻa maikaʻi e lawelawe me ka caviar.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 G |
| Nā Paena | 16.7 G | 76 G | 22% | 7.1% | 455 G |
| kona kaikea a | 22.4 G | 56 G | 40% | 13% | 250 G |
| Carbohydrates | 10.7 G | 219 G | 4.9% | 1.6% | 2047 G |
| nā huaʻala kumulani | 12.1 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.5% | 2222 G |
| ka wai | 47.1 G | 2273 G | 2.1% | 0.7% | 4826 G |
| ka lehu | 3.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 25.2% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 G |
| ʻO Vitamin B4, koho | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 G |
| ʻO Vitamin PP, NE | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 G |
| Kalipuna, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 G |
| Makanekiuma, Mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 G |
| Sodoma, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 G |
| Sulphur, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 G |
| Pākuʻi, P | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 G |
| ʻO Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 226.3 µg | ~ | |||
| ʻO Bohr, B | 25.5 µg | ~ | |||
| ʻO Vanadium, V | 12 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.2% | 15000 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 7.8% | 417 G |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 G |
| Keleawe, Cu | 80.3 µg | 1000 µg | 8% | 2.6% | 1245 G |
| Molybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4% | 814 G |
| Nickel, ni | 1.3 µg | ~ | |||
| Alakaʻi, Sn | 9 µg | ~ | |||
| ʻO Rubidium, Rb | 2.9 µg | ~ | |||
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 0.5% | 6875 G |
| ʻO Titan, ʻo ʻoe | 1.5 µg | ~ | |||
| Fluorine, F | 170 µg | 4000 µg | 4.3% | 1.4% | 2353 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 1.3% | 2500 G |
| Kiniki, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 11.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 308,5 kcal.
ʻO Sturgeon caviar a me chum salmon waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, huaʻai C - 17,4%, wikamina PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa ʻO Sturgeon caviar a me chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 308,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke Sturgeon caviar a me chum salmon caviar, meaʻai, nā calorie, nā meaʻai