Nā meaʻai Caviar meaʻai māmā
| nahu | 265.0 (grams) |
| kāloka | 265.0 (grams) |
| ʻākala | 265.0 (grams) |
| ʻohi | 190.0 (grams) |
| ʻaka kālika | 9.0 (grams) |
| aila ʻaila | 45.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Holoi ʻia nā beets i hoʻolapalapa ʻia. ʻO nā kāloti i hoʻomākaukau ʻia a me nā radishes (pre-blanched) e hamo ʻia. E hoʻohui i nā mea āpau, e hoʻohui i nā aniani ʻokiʻoki maikaʻi a me ke kāleka, ka paʻakai, ka manawa me ka ʻaila ʻaila a hui pū. Hoʻokuʻu ʻia ʻo Caviar i 100 g i kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 85.7 kCal | 1684 kCal | 5.1% | 6% | 1965 G |
| Nā Paena | 2 G | 76 G | 2.6% | 3% | 3800 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 10% | 1167 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 4.9% | 2407 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 18.1% | 645 G |
| ka wai | 112 G | 2273 G | 4.9% | 5.7% | 2029 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3100 µg | 900 µg | 344.4% | 401.9% | 29 G |
| Retinol | 3.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 G |
| ʻO Vitamin B9, folate | 8.5 µg | 400 µg | 2.1% | 2.5% | 4706 G |
| ʻO Vitamin C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 G |
| ʻO Vitamin PP, NE | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 G |
| Kalipuna, Ca | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 G |
| Makanekiuma, Mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 G |
| Sodoma, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 G |
| Sulphur, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 G |
| Pākuʻi, P | 56.1 mg | 800 mg | 7% | 8.2% | 1426 G |
| ʻO Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 203.1 µg | ~ | |||
| ʻO Bohr, B | 196.7 µg | ~ | |||
| ʻO Vanadium, V | 54.2 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 G |
| ʻIodine, ʻo wau | 4.6 µg | 150 µg | 3.1% | 3.6% | 3261 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 29.2% | 400 G |
| Likiuma, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 G |
| Keleawe, Cu | 89.6 µg | 1000 µg | 9% | 10.5% | 1116 G |
| Molybdenum, Mo. | 9.7 µg | 70 µg | 13.9% | 16.2% | 722 G |
| Nickel, ni | 6.8 µg | ~ | |||
| ʻO Rubidium, Rb | 243.5 µg | ~ | |||
| Fluorine, F | 31.8 µg | 4000 µg | 0.8% | 0.9% | 12579 G |
| ʻO Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 17% | 685 G |
| Kiniki, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 85,7 kcal.
ʻO ka caviar meaʻai māmā waiwai i nā wikamina a me nā minelala e like me: wikamina A - 344,4%, huaʻai C - 17,1%, wikamina E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka caviar mea kanu PER 100 g
- 42 kCal
- 35 kCal
- 36 kCal
- 41 kCal
- 149 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 85,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai ʻO caviar meaʻai māmā, meaʻai, nā calorie, nā meaʻai