ʻO ka hopena o ke kauwela, he nui ka poʻe o mākou e kū nei i ka nīnau "He aha ka mea e hana ai me nā mauna o ka hoʻouka ʻana i nā ʻōpala?". ʻO Charlotte a me ka wai ʻāpala ʻoliʻoli i kāu papa ʻaina kokoke i kēlā me kēia lā, a ʻo ka nui o nā ʻāpala, ʻaʻole makemake e emi. E nānā kākou i kekahi mau ʻano ʻai ʻē aʻe e hōʻike ana i kahi hua Lūkini punahele.
8 mau mea ʻai: 6 ʻuala 1 ʻonika ʻono 1/2 kīʻaha hua waina a ʻaila ʻoliva 2 tbsp. apple cider vīnega 2 garlic cloves, ʻoki ʻia 2 apple (peeled, seeded, diced) 1/2 kīʻaha ʻawaʻawa 1 tbsp. ʻO ka paʻakai moana ʻo Dijon mustard a me ka pepa ʻeleʻele hou E lawe mai i ka ʻuala i kahi ʻeha i loko o kahi ipu liʻiliʻi, uhi ʻia, e hoʻoheheʻe mālie no 20 mau minuke (a hiki i ka palupalu nā ʻuala). E ʻoluʻolu. Eʻoki i loko o nā apo. E ʻoki i ka ʻonika i loko o kahi kīʻaha nui. E hui pū i ka ʻaila, ka apple cider winika a me ke kāleka i loko o kahi kīʻaha liʻiliʻi. E hoʻomoʻi i nā ʻuala i ʻoki ʻia i ka ʻuala i kālai ʻia, e hui pū me nā mea i loko o kahi kīʻaha liʻiliʻi. E hoʻohui i nā ʻāpala. E hoʻohui i ka ʻaila kawa, ka sinapi, ka paʻakai a me ka pepa i ka saladi e ʻono ai.
12 mau mea ʻai: 1,5 kīʻaha palaoa maʻemaʻe 1,5 kīʻaha palaoa palaoa holoʻokoʻa 2 tsp. pauka bakena 1,5 tsp kinamona lepo 1,5 tsp ginger lepo 1 kiaha meli 3/4 kīʻaha wai niu Hoʻololi hua hua like me 2 hua 1 ʻāpala, ʻili, pitted, grated (pono e hana i 1/2-3/4 kīʻaha) 1 kāloti, ʻili a ʻoki ʻia (1/2-3/ 4 kīʻaha) 1/2 kīʻaha coconut flakes E hoʻomoe mua i ka umu a 200C. Pākuʻi 12 muffin tins. E hoʻohui i ka palaoa, ka palaoa palaoa a pau, ka pauka bakena, ke kinamona a me ka ginger i loko o kahi pola nui. E hana i puka ma waenakonu o ka palaoa. I loko o kekahi kīʻaha'ē aʻe, e hui i ka meli, ka waiu niu, ka pata, a me ka hua manu. E hoʻohui i ka ʻāpala, kāloti a me nā ʻōpala niu. E ninini i ka hui i loko o ka lua o ka palaoa, hui maikaʻi. E mahele i ka paila palaoa i 12 molds. Aneane piha lakou. E hoʻomoʻa i ka wela wela no 18-20 mau minuke. E ʻoluʻolu nā muffins ma mua o ka lawelawe ʻana. Ma kahi o ka mango, hiki iā ʻoe ke hoʻohana i nā hua ʻē aʻe āu e makemake ai, e like me ka maiʻa. 5 mau mea ʻai: 1 ʻāpala momona nui (i ʻili, pitted, ʻoki ʻia) 1 maiʻa pala, ʻoki ʻia 1 ʻili, mango ʻokiʻoki 10 strawberries 1/4 kīʻaha meli 1/2 kīʻaha waiu 1 kīʻaha vanilla yogurt 1 kīʻaha hau pahu. nā mea i luna i loko o ka blender, hui a maʻemaʻe.