Nā mea hana Canapes me ka caviar kaomi
| palaoa palaoa | 30.0 (grams) |
| ka pipi | 10.0 (grams) |
| ua kaomi ʻia ka caviar paʻa | 10.2 (grams) |
| hua moa | 0.4 (ʻāpana) |
| kūkō | 19.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E uhi i nā ʻāpana o ka berena i hoʻomākaukau ʻia me kahi papa pata. ʻO Caviar, nā ʻāpana o ka kukama peeled a kau ʻia nā hua manu i luna. Kau ʻia nā onika ʻōmaʻomaʻo i nā kaʻe. ʻOkiʻoki i nā palaoa i nā ʻāpana o nā ʻano geometric like ʻole.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 G |
| Nā Paena | 10.2 G | 76 G | 13.4% | 5.7% | 745 G |
| kona kaikea a | 14 G | 56 G | 25% | 10.7% | 400 G |
| Carbohydrates | 17.7 G | 219 G | 8.1% | 3.5% | 1237 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.4% | 10000 G |
| ka wai | 38.2 G | 2273 G | 1.7% | 0.7% | 5950 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.5% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 G |
| ʻO Vitamin B4, koho | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B9, folate | 12.2 µg | 400 µg | 3.1% | 1.3% | 3279 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 2.1% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 G |
| Wikamina H, biotin | 5.3 µg | 50 µg | 10.6% | 4.5% | 943 G |
| ʻO Vitamin PP, NE | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 G |
| Kalipuna, Ca | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 G |
| Makanekiuma, Mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 G |
| Sodoma, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 G |
| Sulphur, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 G |
| Pākuʻi, P | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 G |
| ʻO Chlorine, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 96.5 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 1.5% | 2885 G |
| ʻO Cobalt, Co | 3.2 µg | 10 µg | 32% | 13.7% | 313 G |
| Manganese, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 G |
| Keleawe, Cu | 89.6 µg | 1000 µg | 9% | 3.9% | 1116 G |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4% | 1061 G |
| Fluorine, F | 68.6 µg | 4000 µg | 1.7% | 0.7% | 5831 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 2.6% | 1667 G |
| Kiniki, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 128 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 233,3 kcal.
Nā pūkana me ka caviar kaomi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, choline - 15,1%, wikamina PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, manganese - 17,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIE a me CHEMICAL ComposITION o NĀ MEA O KA RESIPA Canape me ka caviar kaomi PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 233,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Canape me ka caviar kaomi, ka meaʻai, nā calories, nā meaʻai