Nā mea hana Canape me ka tī
| palaoa palaoa | 30.0 (grams) |
| ka pipi | 15.0 (grams) |
| uahi paʻakikī | 27.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Uhi ʻia nā ʻāpana o ka berena i hoʻomākaukau ʻia me kahi wīpī lahilahi, waiho ʻia nā ʻāpana tī i luna e uhi pono ai lākou i ka berena. Hoʻopili ʻia kahi kumu o ka aila plum i waenakonu o nā ʻāpana o ka tī e hoʻohana ana i kahi ʻeke pastry a hoʻonani ʻia me nā mea kanu a me ka pepa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 G |
| Nā Paena | 13.4 G | 76 G | 17.6% | 4.5% | 567 G |
| kona kaikea a | 28.2 G | 56 G | 50.4% | 13% | 199 G |
| Carbohydrates | 21.7 G | 219 G | 9.9% | 2.5% | 1009 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 11.4% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B4, koho | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 G |
| ʻO Vitamin B9, folate | 19 µg | 400 µg | 4.8% | 1.2% | 2105 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 4.3% | 600 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 G |
| ʻO Vitamin PP, NE | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 G |
| Kalipuna, Ca | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 0.8% | 3333 G |
| Makanekiuma, Mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 G |
| Sodoma, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 G |
| Sulphur, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 G |
| Pākuʻi, P | 247.9 mg | 800 mg | 31% | 8% | 323 G |
| ʻO Chlorine, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 2.1% | 1250 G |
| Manganese, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 G |
| Keleawe, Cu | 85.3 µg | 1000 µg | 8.5% | 2.2% | 1172 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 2% | 1273 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.5% | 5556 G |
| Kiniki, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 G |
ʻO ka waiwai o ka ikehu 388,5 kcal.
Nā pūkana me ka tī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B2 - 11,1%, wikamina B12 - 16,7%, wikamina PP - 15,1%, calcium - 39,9%, phosphorus - 31 %, mālamalama - 15,7%, manganese - 19,7%, kiniki - 15,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pahu kope Canape me ka tī PER 100 g
- 235 kCal
- 661 kCal
- 364 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 388,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka tī, ka meaʻai, nā calories, nā meaʻai