Nā mea hana Canape me ka tī a me ka ham
| palaoa palaoa | 30.0 (grams) |
| ka pipi | 10.0 (grams) |
| paila ham a puhi ʻia | 15.0 (grams) |
| uahi paʻakikī | 15.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Kau ʻia nā ʻāpana lōʻihi o ka tī a me ka ham ma nā ʻaoʻao o nā ʻāpana o ka berena i kāka ʻia, me nā hua manu a me nā mea kanu i ʻoki maikaʻi ʻia i waena. E hoʻonani me ka aila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 G |
| Nā Paena | 12.8 G | 76 G | 16.8% | 4.6% | 594 G |
| kona kaikea a | 27.1 G | 56 G | 48.4% | 13.3% | 207 G |
| Carbohydrates | 18.5 G | 219 G | 8.4% | 2.3% | 1184 G |
| ka wai | 18.4 G | 2273 G | 0.8% | 0.2% | 12353 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 9.1% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 G |
| ʻO Vitamin B4, koho | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 1% | 2667 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.6% | 750 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.8% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 2% | 1389 G |
| ʻO Vitamin PP, NE | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 G |
| Kalipuna, Ca | 220.1 mg | 1000 mg | 22% | 6% | 454 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 1.9% | 1429 G |
| Sodoma, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 G |
| Sulphur, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 G |
| Pākuʻi, P | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 G |
| ʻO Chlorine, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 G |
| ʻIodine, ʻo wau | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 G |
| ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 6% | 455 G |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 2.1% | 1299 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.2% | 1228 G |
| Fluorine, F | 8.1 µg | 4000 µg | 0.2% | 0.1% | 49383 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 G |
| Kiniki, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 83.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 364,9 kcal.
Canape me ka tī a me ka ham waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, choline - 11,4%, wikamina B12 - 13,3%, wikamina PP - 14,1%, calcium - 22 %, phosphorous - 25,9%, chlorine - 14,7%, cobalt - 22%, manganese - 16,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā huahana i loaʻa iā Canape me ka tī a me ka ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 364,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Canape me ka tī a me ka ham, ka meaʻai, nā calories, nā meaʻai