Nā huahana Sauerkraut me nā nati
| kāpī keʻokeʻo, sauerkraut | 500.0 (grams) |
| no ka wole | 4.0 (punaʻaina) |
| ʻaka kālika | 4.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Kāpena, sauerkraut me nā poʻo āpau, ʻokiʻoki i nā noodles, ʻuwī mai ka wai momona, kāwili ʻia me nā walnuts i kuʻi ʻia a wili ʻia me 2-4 cloves o kālika. Hoʻohui i 1 teaspoon o ka hop-suneli, ka wai kāpī i kāpī ʻia, ka dill ʻoki maikaʻi ʻia a me ka pāhiri (e ʻono) a kāwili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 7.5% | 1617 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.5% | 28000 G |
| Carbohydrates | 16.6 G | 219 G | 7.6% | 9.2% | 1319 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 9.7% | 1250 G |
| ka wai | 70.7 G | 2273 G | 3.1% | 3.7% | 3215 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 G |
| ʻO Vitamin B9, folate | 9.7 µg | 400 µg | 2.4% | 2.9% | 4124 G |
| ʻO Vitamin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 G |
| ʻO Vitamin PP, NE | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 G |
| Kalipuna, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 G |
| Makanekiuma, Mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 G |
| Sodoma, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 G |
| Sulphur, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 G |
| Pākuʻi, P | 115 mg | 800 mg | 14.4% | 17.4% | 696 G |
| ʻO Chlorine, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 2.1% | 5769 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 37.4% | 323 G |
| Manganese, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 G |
| Keleawe, Cu | 98.2 µg | 1000 µg | 9.8% | 11.8% | 1018 G |
| Fluorine, F | 86.2 µg | 4000 µg | 2.2% | 2.7% | 4640 G |
| Kiniki, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 82,8 kcal.
Sauerkraut me nā nati waiwai i nā wikamina a me nā minelala e like me: wikamina C - 24,1%, huaʻai E - 19,3%, potassium - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Sauerkraut me nā nū PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 82,8 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke Sauerkraut me nā nati, ka meaʻai, nā calorie, nā meaʻai