Recipe Lūkini sausage, male. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hoʻohui sausage Lūkini, male male

hua moa 3.0 (ʻāpana)
'ōmaʻomaʻa 30.0 (grams)
margarine 15.0 (grams)
pipi, 1 mahele 170.0 (grams)
ka paʻakai paʻakai 1.0 (pune puna)
ka pepa pepaʻeleʻele 1.0 (grams)
Ke ʻano o ka hoʻomākaukau

E hoʻomākaukau i nā hua moa i kālailai ʻia mai nā hua a me nā aniani ʻōmaʻomaʻo. Kuʻi maikaʻi i kaʻiʻo, wahī i nā hua i loko ona, kinona, hoʻomoʻa i ka umu.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori160.9 ​​kCal1684 ​​kCal9.6%6%1047 G
Nā Paena13.1 G76 G17.2%10.7%580 G
kona kaikea a11.8 G56 G21.1%13.1%475 G
Carbohydrates0.5 G219 G0.2%0.1%43800 G
nā huaʻala kumulani151.1 G~
Puluniu alimentary4 G20 G20%12.4%500 G
ka wai67.5 G2273 G3%1.9%3367 G
ka lehu1.3 G~
Vitamins
ʻO Wikamina A, RE200 µg900 µg22.2%13.8%450 G
Retinol0.2 mg~
Wikamina B1, thiamine0.05 mg1.5 mg3.3%2.1%3000 G
ʻO Vitamin B2, riboflavin0.3 mg1.8 mg16.7%10.4%600 G
ʻO Vitamin B4, koho132.4 mg500 mg26.5%16.5%378 G
ʻO Vitamin B5, pantothenic0.7 mg5 mg14%8.7%714 G
ʻO Vitamin B6, pyridoxine0.2 mg2 mg10%6.2%1000 G
ʻO Vitamin B9, folate7.3 µg400 µg1.8%1.1%5479 G
ʻO Vitamin B12, cobalamin1.2 µg3 µg40%24.9%250 G
ʻO Vitamin C, ascorbic1.2 mg90 mg1.3%0.8%7500 G
ʻO ka wikamina D, ka kalipola0.9 µg10 µg9%5.6%1111 G
ʻO ka wikamina E, alpha tocopherol, TE1.8 mg15 mg12%7.5%833 G
Wikamina H, biotin9.7 µg50 µg19.4%12.1%515 G
ʻO Vitamin PP, NE3.3746 mg20 mg16.9%10.5%593 G
niacin1.2 mg~
Nā Macronutrients
Potauma, K202.3 mg2500 mg8.1%5%1236 G
Kalipuna, Ca47.2 mg1000 mg4.7%2.9%2119 G
Makanekiuma, Mg14.7 mg400 mg3.7%2.3%2721 G
Sodoma, Na98.5 mg1300 mg7.6%4.7%1320 G
Sulphur, S174.8 mg1000 mg17.5%10.9%572 G
Pākuʻi, P161.9 mg800 mg20.2%12.6%494 G
ʻO Chlorine, Cl2422.6 mg2300 mg105.3%65.4%95 G
Nā Huli Huli
Aluminium, Al27.3 µg~
ʻO Iron, Fe2.3 mg18 mg12.8%8%783 G
ʻIodine, ʻo wau11.2 µg150 µg7.5%4.7%1339 G
ʻO Cobalt, Co8 µg10 µg80%49.7%125 G
Manganese, Mn0.048 mg2 mg2.4%1.5%4167 G
Keleawe, Cu124.3 µg1000 µg12.4%7.7%805 G
Molybdenum, Mo.12.7 µg70 µg18.1%11.2%551 G
Nickel, ni3.5 µg~
Alakaʻi, Sn30.6 µg~
Fluorine, F48.4 µg4000 µg1.2%0.7%8264 G
ʻO Chrome, Cr5.2 µg50 µg10.4%6.5%962 G
Kiniki, Zn1.8145 mg12 mg15.1%9.4%661 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.005 G~
Mono- a me nā disaccharides (sugars)0.5 Gmax 100 g
ʻO Sterola
ʻO Cholesterol225.6 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 160,9 kcal.

Pākuʻi Lūkini, male waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 26,5%, wikamina B5 - 14%, wikamina B12 - 40%, wikamina E - 12%, wikamina H - 19,4%, wikamina PP - 16,9%, phosphorus - 20,2%, chlorine - 105,3%, hao - 12,8%, cobalt - 80%, keleawe - 12,4%, molybdenum - 18,1%, kiniki - 15,1%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
 
CALORIE AND CHEMICAL ComposITION O NĀ MEA E HOPE I RUSIA Lūkini, male PER 100 g
  • 157 ​​kCal
  • 20 ​​kCal
  • 743 ​​kCal
  • 218 ​​kCal
  • 0 ​​kCal
  • 255 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 160,9 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke

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