Nā mea hoʻohui sausage Lūkini, male male
hua moa | 3.0 (ʻāpana) |
'ōmaʻomaʻa | 30.0 (grams) |
margarine | 15.0 (grams) |
pipi, 1 mahele | 170.0 (grams) |
ka paʻakai paʻakai | 1.0 (pune puna) |
ka pepa pepaʻeleʻele | 1.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i nā hua moa i kālailai ʻia mai nā hua a me nā aniani ʻōmaʻomaʻo. Kuʻi maikaʻi i kaʻiʻo, wahī i nā hua i loko ona, kinona, hoʻomoʻa i ka umu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 G |
Nā Paena | 13.1 G | 76 G | 17.2% | 10.7% | 580 G |
kona kaikea a | 11.8 G | 56 G | 21.1% | 13.1% | 475 G |
Carbohydrates | 0.5 G | 219 G | 0.2% | 0.1% | 43800 G |
nā huaʻala kumulani | 151.1 G | ~ | |||
Puluniu alimentary | 4 G | 20 G | 20% | 12.4% | 500 G |
ka wai | 67.5 G | 2273 G | 3% | 1.9% | 3367 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 G |
Retinol | 0.2 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 10.4% | 600 G |
ʻO Vitamin B4, koho | 132.4 mg | 500 mg | 26.5% | 16.5% | 378 G |
ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8.7% | 714 G |
ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 G |
ʻO Vitamin B9, folate | 7.3 µg | 400 µg | 1.8% | 1.1% | 5479 G |
ʻO Vitamin B12, cobalamin | 1.2 µg | 3 µg | 40% | 24.9% | 250 G |
ʻO Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.8% | 7500 G |
ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 5.6% | 1111 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 7.5% | 833 G |
Wikamina H, biotin | 9.7 µg | 50 µg | 19.4% | 12.1% | 515 G |
ʻO Vitamin PP, NE | 3.3746 mg | 20 mg | 16.9% | 10.5% | 593 G |
niacin | 1.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 202.3 mg | 2500 mg | 8.1% | 5% | 1236 G |
Kalipuna, Ca | 47.2 mg | 1000 mg | 4.7% | 2.9% | 2119 G |
Makanekiuma, Mg | 14.7 mg | 400 mg | 3.7% | 2.3% | 2721 G |
Sodoma, Na | 98.5 mg | 1300 mg | 7.6% | 4.7% | 1320 G |
Sulphur, S | 174.8 mg | 1000 mg | 17.5% | 10.9% | 572 G |
Pākuʻi, P | 161.9 mg | 800 mg | 20.2% | 12.6% | 494 G |
ʻO Chlorine, Cl | 2422.6 mg | 2300 mg | 105.3% | 65.4% | 95 G |
Nā Huli Huli | |||||
Aluminium, Al | 27.3 µg | ~ | |||
ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 8% | 783 G |
ʻIodine, ʻo wau | 11.2 µg | 150 µg | 7.5% | 4.7% | 1339 G |
ʻO Cobalt, Co | 8 µg | 10 µg | 80% | 49.7% | 125 G |
Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 1.5% | 4167 G |
Keleawe, Cu | 124.3 µg | 1000 µg | 12.4% | 7.7% | 805 G |
Molybdenum, Mo. | 12.7 µg | 70 µg | 18.1% | 11.2% | 551 G |
Nickel, ni | 3.5 µg | ~ | |||
Alakaʻi, Sn | 30.6 µg | ~ | |||
Fluorine, F | 48.4 µg | 4000 µg | 1.2% | 0.7% | 8264 G |
ʻO Chrome, Cr | 5.2 µg | 50 µg | 10.4% | 6.5% | 962 G |
Kiniki, Zn | 1.8145 mg | 12 mg | 15.1% | 9.4% | 661 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.005 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 225.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 160,9 kcal.
Pākuʻi Lūkini, male waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 16,7%, choline - 26,5%, wikamina B5 - 14%, wikamina B12 - 40%, wikamina E - 12%, wikamina H - 19,4%, wikamina PP - 16,9%, phosphorus - 20,2%, chlorine - 105,3%, hao - 12,8%, cobalt - 80%, keleawe - 12,4%, molybdenum - 18,1%, kiniki - 15,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
CALORIE AND CHEMICAL ComposITION O NĀ MEA E HOPE I RUSIA Lūkini, male PER 100 g
- 157 kCal
- 20 kCal
- 743 kCal
- 218 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 160,9 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke