Nā Mea Hana Celery Sausages
| kaulana | 500.0 (grams) |
| palaoa palaoa | 100.0 (grams) |
| pipi, 1 mahele | 100.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| palaoa palaoa, premium | 150.0 (grams) |
| nā meaʻai | 50.0 (grams) |
| ka pipi | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka selery peeled a me ka baila a hui pū me ka berena keʻokeʻo i pulu ʻia a paʻi maikaʻi ʻia, ka ʻiʻo mōʻaukā, hua manu, nā hua caraway a me ka paʻakai. Hoʻohui pahūpahū. Hoʻopili i nā sausages mai ka hopena i loaʻa, e ʻolokaʻa iā lākou i ka palaoa, nā hua a me nā palaoa a me ka ʻaila i ka ʻaila ma nā ʻaoʻao āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 G |
| Nā Paena | 5.3 G | 76 G | 7% | 6.1% | 1434 G |
| kona kaikea a | 5.1 G | 56 G | 9.1% | 8% | 1098 G |
| Carbohydrates | 12.6 G | 219 G | 5.8% | 5.1% | 1738 G |
| nā huaʻala kumulani | 0.04 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 3.9% | 2222 G |
| ka wai | 58 G | 2273 G | 2.6% | 2.3% | 3919 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1900 µg | 900 µg | 211.1% | 185.2% | 47 G |
| Retinol | 1.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 G |
| ʻO Vitamin B4, koho | 40 mg | 500 mg | 8% | 7% | 1250 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 G |
| ʻO Vitamin B9, folate | 15.5 µg | 400 µg | 3.9% | 3.4% | 2581 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.9% | 1500 G |
| ʻO Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 4.4% | 2000 G |
| ʻO Vitamin PP, NE | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 G |
| Kalipuna, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2% | 4286 G |
| Makanekiuma, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 G |
| Sodoma, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 G |
| Sulphur, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 G |
| Pākuʻi, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 G |
| ʻO Chlorine, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 131.7 µg | ~ | |||
| ʻO Bohr, B | 4.6 µg | ~ | |||
| ʻO Vanadium, V | 11.3 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 1.5% | 5769 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 15.8% | 556 G |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 G |
| Keleawe, Cu | 44.6 µg | 1000 µg | 4.5% | 3.9% | 2242 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5% | 1750 G |
| Nickel, ni | 0.9 µg | ~ | |||
| Alakaʻi, Sn | 6 µg | ~ | |||
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1.3% | 6875 G |
| ʻO Titan, ʻo ʻoe | 1.4 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.3% | 32258 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 G |
| Kiniki, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 54.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 114 kcal.
Nā sausages keleka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 211,1%, cobalt - 18%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Celes sausages PER 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 114 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke