Contents
ʻO nā mea hoʻoheheʻe Sausages, nā meaʻai i kālua ʻia i ka palaoa
| frankfurters | 5000.0 (grams) |
| Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) | 5800.0 (grams) |
| palaoa palaoa, premium | 174.0 (grams) |
| aila ʻaila | 100.0 (grams) |
| hua moa | 300.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā sausages i hoʻomākaukau muaʻia, nā sausages liʻiliʻi, nā sausages i hoʻomoʻaʻia a iʻole nā'āpana'āpana'āpana a me nā'āpana o kaʻiʻo e hoʻomaha a hoʻomoʻaʻia i loko o ka palaoa ma keʻano o nā'ōwili a iʻole nā'āpana oval. Hana ʻia ke kaʻina o nā pies ma luna, a hiki ke waiho ʻia kahi hapa o ia mea me ka ʻole i ʻike ʻia ka mea i kālua ʻia. Hoʻopili ʻia nā huahana me kahi hua manu a i ʻole melange a kālua ʻia no 20-30 mau minuke ma kahi mahana o 230-240 ° C.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 G |
| Nā Paena | 11.6 G | 76 G | 15.3% | 5.8% | 655 G |
| kona kaikea a | 14.3 G | 56 G | 25.5% | 9.6% | 392 G |
| Carbohydrates | 23.9 G | 219 G | 10.9% | 4.1% | 916 G |
| nā huaʻala kumulani | 18 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.3% | 2857 G |
| ka wai | 65.8 G | 2273 G | 2.9% | 1.1% | 3454 G |
| ka lehu | 9.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 G |
| ʻO Vitamin B4, koho | 26.6 mg | 500 mg | 5.3% | 2% | 1880 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 G |
| ʻO Vitamin B9, folate | 15.2 µg | 400 µg | 3.8% | 1.4% | 2632 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 G |
| ʻO Vitamin PP, NE | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 G |
| Kalipuna, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 G |
| ʻO Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 G |
| Makanekiuma, Mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 G |
| Sodoma, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 G |
| Sulphur, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 G |
| Pākuʻi, P | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 G |
| ʻO Chlorine, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 354.4 µg | ~ | |||
| ʻO Bohr, B | 12.5 µg | ~ | |||
| ʻO Vanadium, V | 30.4 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 G |
| ʻIodine, ʻo wau | 5.3 µg | 150 µg | 3.5% | 1.3% | 2830 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 3.8% | 1000 G |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 G |
| Keleawe, Cu | 41.2 µg | 1000 µg | 4.1% | 1.5% | 2427 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 2.8% | 1373 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Alakaʻi, Sn | 1.8 µg | ~ | |||
| Selenium, Inā | 2 µg | 55 µg | 3.6% | 1.4% | 2750 G |
| ʻO Titan, ʻo ʻoe | 3.7 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 G |
| Kiniki, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 20.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 265,1 kcal.
Sausages, meaʻai meaʻai i kālua ʻia i ka palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 16,7%, wikamina E - 11,3%, wikamina PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, manganese - 11,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
KALORI A ME KE KEMIKAL COMPOSITION OF THE RECIPE INGREDIENTS Sausages, meaʻai meaʻai i kālua ʻia i ka palaoa PER 100 g
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, calorie maʻiʻo 265,1 kcal, kemika haku mele, meaʻai waiwai, he aha nā huaora, nā minela, ke ʻano kuke ʻana i nā sausages, nā huahana ʻiʻo i hoʻomoʻa ʻia i ka palaoa, ka meaʻai, nā calories, nā meaʻai.