Nā meaʻai meaʻai māmā (tartlets)
| palaoa palaoa, premium | 1657.0 (grams) |
| margarine | 386.0 (grams) |
| pipi waiū | 386.0 (grams) |
| holika | 200.0 (grams) |
| melange | 228.0 (grams) |
| kōpaʻa | 57.0 (grams) |
| ka paʻakai paʻakai | 17.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻoheheʻe ʻia ka Melange, ke kō, ka paʻakai i ka waiū, ka palaoa (50%), ka margarine palupalu a me ka ʻaila kawa. Hoʻohui i nā mea a pau a maʻalahi a hoʻohui i ke koena o ka palaoa. Hoʻopili ʻia ka paila palaoa i hoʻopau ʻia i loko o kahi papa 2-3 mm mānoanoa a ʻoki ʻia nā pōʻai e kūpono i nā mole. Hoʻokomo ʻia nā pōʻai i ʻoki ʻia i loko o nā mold, kaomi ʻia ka palaoa i ka ʻili o loko o nā mold, hou ʻia i nā wahi he nui, hoʻopiha ʻia me ka peas a i ʻole cereals e mālama i ko lākou ʻano a kālua ʻia. Ke hoʻomaʻamaʻa ʻia nā hīnaʻi ma luna a ma lalo, ua wehe ʻia lākou mai nā mold, hoʻokuʻu ʻia mai nā cereals, hoʻomaloʻo, hoʻopiha ʻia me nā salads like ʻole, ka ʻiʻo, nā huahana iʻa a lawelawe ʻia ma ke ʻano he meaʻai anu. Mai kēia palaoa hiki ke hoʻomoʻa ʻia i nā hīnaʻi me ke kaupaona ʻana he 40 g a i ʻole nā papa pālahalaha o 20-30 g no nā tartlets, canapes.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 G |
| Nā Paena | 9.4 G | 76 G | 12.4% | 3.6% | 809 G |
| kona kaikea a | 15.9 G | 56 G | 28.4% | 8.3% | 352 G |
| Carbohydrates | 43 G | 219 G | 19.6% | 5.7% | 509 G |
| nā huaʻala kumulani | 29.7 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.2% | 2500 G |
| ka wai | 36.5 G | 2273 G | 1.6% | 0.5% | 6227 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 2.9% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 G |
| ʻO Vitamin B4, koho | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 G |
| ʻO Vitamin B9, folate | 19 µg | 400 µg | 4.8% | 1.4% | 2105 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 1.3% | 2174 G |
| ʻO Vitamin PP, NE | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 G |
| ʻO Silicon, Si | 2.4 mg | 30 mg | 8% | 2.3% | 1250 G |
| Makanekiuma, Mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 G |
| Sulphur, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 G |
| Pākuʻi, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 G |
| ʻO Chlorine, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 641.5 µg | ~ | |||
| ʻO Bohr, B | 22.3 µg | ~ | |||
| ʻO Vanadium, V | 54.3 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 G |
| ʻIodine, ʻo wau | 3.6 µg | 150 µg | 2.4% | 0.7% | 4167 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 5.6% | 526 G |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 G |
| Keleawe, Cu | 84.4 µg | 1000 µg | 8.4% | 2.5% | 1185 G |
| Molybdenum, Mo. | 10.8 µg | 70 µg | 15.4% | 4.5% | 648 G |
| Nickel, ni | 2.4 µg | ~ | |||
| Alakaʻi, Sn | 12.9 µg | ~ | |||
| Selenium, Inā | 4 µg | 55 µg | 7.3% | 2.1% | 1375 G |
| Strontium, Sr. | 2.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 6.6 µg | ~ | |||
| Fluorine, F | 24 µg | 4000 µg | 0.6% | 0.2% | 16667 G |
| ʻO Chrome, Cr | 2.7 µg | 50 µg | 5.4% | 1.6% | 1852 G |
| Kiniki, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 35.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 55.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 342 kcal.
Nā Tartlets (tartlets) no nā meaʻai māmā waiwai i nā wikamina a me nā minelala e like me: wikamina E - 34,7%, wikamina PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā ʻie i loaʻa (tartlets) no nā meaʻai māmā PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 342 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke