No nā makahiki he nui, ua hoʻohana ʻia ka ʻaila almond no ke olakino a me ka nani. I kēia mau makahiki i hala iho nei, ua lilo ka ʻaila ʻalemona momona i mea kaulana a hoʻohui ʻia i nā kopa, nā ʻaila a me nā mea hoʻonaninani ʻē aʻe. Hana ʻia ka ʻaila ʻalemona mai nā hua maloʻo ma ke kaomi anu. Hoʻohana ʻia nā ʻalemona ʻono a me ka ʻawaʻawa, akā ʻoi aku ka liʻiliʻi o ka hope ma muli o kona hiki ke make. Loaʻa i ka ʻaila ʻalemona nā minerale e like me ka calcium a me ka magnesium. He waiwai ia i nā huaora A, B1, B2, B6, D, E a no laila he mea nui ia no ka ʻili olakino a me ka lauoho. Loaʻa iā ia nā ʻakika oleic a me ka linoleic. Ke hoʻohaʻahaʻa nei i ke koko Wahi a ka noiʻi i alakaʻi ʻia e ka USDA Laboratory, loaʻa ka ʻaila almond i nā phytosterols e kāohi ai i ka absorption o ka cholesterol a kōkua i ka hoʻohaʻahaʻa i ke koko. Ke kuʻina Ke kapa nei kekahi mau haʻawina i ka ʻaila almond he mea kaua i ka hakakā ʻana i ka momona a me ka maʻi diabetes. Wahi a ka Missouri University of Science and Technology, hiki i ka ʻaila ʻalemona ke hoʻoikaika i kekahi mau microorganism e noho nei i loko o kā mākou ʻōpū. ʻO ka Omega 6 fatty acid ʻO ka Omega-6 fatty acids e kōkua i ka hoʻopauʻana i ka lauoho lauoho, a me ka hoʻoikaikaʻana i ka lauoho ma ke aʻa. Pono kēia ʻakika no ka mālama ʻana i ka ʻiʻo lolo olakino a pale i nā pilikia pili i ka lolo. ʻO kaʻehaʻeha Ke hoʻopili pololei ʻia i kahi ʻiʻo ʻeha, hoʻopau ka ʻaila almond i ka ʻeha. Hoʻonui i ka palekana ʻO ka ʻai ʻana i ka ʻaila ʻalemona e hoʻonui i ke kūʻē ʻana o ke kino i nā maʻi ma o ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻAʻole like me nā aila ʻē aʻe, ʻaʻole waiho ka ʻaila almond i kahi kiʻiʻoniʻoni momona ma ka ʻili. ʻAʻole ia e pani i ka ʻili a komo koke. Moisturizing: Hoʻohui ka ʻalemona i ka makū i ka ʻili, e palupalu a palupalu. Anti-inflammation: Pono ka aila no ka poʻe me nā maʻi ʻili a me ka mumū. Hoʻoluʻolu a hoʻōla i ka ʻili ʻeha. Eia kekahi, hoʻohana ʻia ka ʻaila almond no nā pilikia o ka hakihaki, nā wahi makahiki, ma ke ʻano he pale o ka lā a ma ke ʻano he anti-aging agent.
2022-11-11