Contents
Nā Pāpaʻi Pāpaʻi, ʻōpae, heʻe a i ʻole nā ʻie scallop
| Nā Tartlets (tartlets) no nā meaʻai māmā | 50.0 (grams) |
| Meaʻai kai me ka mayonnaise | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia nā iʻa i hoʻomākaukau ʻia i loko o nā hīnaʻi a hoʻonani ʻia me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 G |
| Nā Paena | 11.5 G | 76 G | 15.1% | 4.2% | 661 G |
| kona kaikea a | 25.6 G | 56 G | 45.7% | 12.7% | 219 G |
| Carbohydrates | 22.4 G | 219 G | 10.2% | 2.8% | 978 G |
| nā huaʻala kumulani | 19.7 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.7% | 4000 G |
| ka wai | 25.5 G | 2273 G | 1.1% | 0.3% | 8914 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 G |
| ʻO Vitamin B4, koho | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 G |
| ʻO Vitamin B9, folate | 14.6 µg | 400 µg | 3.7% | 1% | 2740 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.7% | 750 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 G |
| ʻO Vitamin PP, NE | 3.209 mg | 20 mg | 16% | 4.4% | 623 G |
| niacin | 1.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 G |
| Kalipuna, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 G |
| ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 1.1% | 2500 G |
| Makanekiuma, Mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 G |
| Sodoma, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 G |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 G |
| Pākuʻi, P | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 G |
| ʻO Chlorine, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 317.9 µg | ~ | |||
| ʻO Bohr, B | 11.1 µg | ~ | |||
| ʻO Vanadium, V | 26.9 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 G |
| ʻIodine, ʻo wau | 1.9 µg | 150 µg | 1.3% | 0.4% | 7895 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 2.8% | 1000 G |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 G |
| Keleawe, Cu | 43.7 µg | 1000 µg | 4.4% | 1.2% | 2288 G |
| Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 2.2% | 1250 G |
| Nickel, ni | 1.2 µg | ~ | |||
| Alakaʻi, Sn | 7.1 µg | ~ | |||
| Selenium, Inā | 2 µg | 55 µg | 3.6% | 1% | 2750 G |
| Strontium, Sr. | 1.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.3 µg | ~ | |||
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.1% | 31746 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 G |
| Kiniki, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 17.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 32 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 360,4 kcal.
Pāpaʻi, ʻōpae, heʻe a i ʻole nā ʻie scallop waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, wikamina E - 70%, wikamina PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, hao - 11,7%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: Pehea e kuke ai, nā ʻike calorie 360,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Crab, shrimp, squid or scallop baskets, recipe, calories, nutrients