Nā ʻūmiʻi Pâté i loko
Nā Tartlets (tartlets) no nā meaʻai māmā | 50.0 (grams) |
Pate ʻili | 35.0 (grams) |
hua moa | 0.3 (ʻāpana) |
Mīkini mayonnaise me nā gherkin | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopiha ʻia nā hīnaʻi me ka pate ate i hoʻomākaukau ʻia, a ua hoʻonani ʻia ka papa o luna me ka hua manu, ka mayonnaise me nā gherkin a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 318.6 kCal | 1684 kCal | 18.9% | 5.9% | 529 G |
Nā Paena | 11.8 G | 76 G | 15.5% | 4.9% | 644 G |
kona kaikea a | 20.8 G | 56 G | 37.1% | 11.6% | 269 G |
Carbohydrates | 22.3 G | 219 G | 10.2% | 3.2% | 982 G |
nā huaʻala kumulani | 19.6 G | ~ | |||
Puluniu alimentary | 0.6 G | 20 G | 3% | 0.9% | 3333 G |
ka wai | 58.1 G | 2273 G | 2.6% | 0.8% | 3912 G |
ka lehu | 1.1 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1300 µg | 900 µg | 144.4% | 45.3% | 69 G |
Retinol | 1.3 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 13.9% | 225 G |
ʻO Vitamin B4, koho | 241.2 mg | 500 mg | 48.2% | 15.1% | 207 G |
ʻO Vitamin B5, pantothenic | 2.3 mg | 5 mg | 46% | 14.4% | 217 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 G |
ʻO Vitamin B9, folate | 77.9 µg | 400 µg | 19.5% | 6.1% | 513 G |
ʻO Vitamin B12, cobalamin | 17 µg | 3 µg | 566.7% | 177.9% | 18 G |
ʻO Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 3.3% | 957 G |
ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.9% | 3333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 8.8% | 357 G |
Wikamina H, biotin | 31.5 µg | 50 µg | 63% | 19.8% | 159 G |
ʻO Vitamin PP, NE | 4.3588 mg | 20 mg | 21.8% | 6.8% | 459 G |
niacin | 2.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 160.7 mg | 2500 mg | 6.4% | 2% | 1556 G |
Kalipuna, Ca | 40.6 mg | 1000 mg | 4.1% | 1.3% | 2463 G |
ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 1.3% | 2500 G |
Makanekiuma, Mg | 15.4 mg | 400 mg | 3.9% | 1.2% | 2597 G |
Sodoma, Na | 88.8 mg | 1300 mg | 6.8% | 2.1% | 1464 G |
Sulphur, S | 131 mg | 1000 mg | 13.1% | 4.1% | 763 G |
Pākuʻi, P | 176.5 mg | 800 mg | 22.1% | 6.9% | 453 G |
ʻO Chlorine, Cl | 376.6 mg | 2300 mg | 16.4% | 5.1% | 611 G |
Nā Huli Huli | |||||
Aluminium, Al | 328.6 µg | ~ | |||
ʻO Bohr, B | 16.6 µg | ~ | |||
ʻO Vanadium, V | 28.2 µg | ~ | |||
ʻO Iron, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 G |
ʻIodine, ʻo wau | 7.1 µg | 150 µg | 4.7% | 1.5% | 2113 G |
ʻO Cobalt, Co | 8.1 µg | 10 µg | 81% | 25.4% | 123 G |
Likiuma, Li | 0.08 µg | ~ | |||
Manganese, Mn | 0.2722 mg | 2 mg | 13.6% | 4.3% | 735 G |
Keleawe, Cu | 1120 µg | 1000 µg | 112% | 35.2% | 89 G |
Molybdenum, Mo. | 37.6 µg | 70 µg | 53.7% | 16.9% | 186 G |
Nickel, ni | 19 µg | ~ | |||
Alakaʻi, Sn | 7.4 µg | ~ | |||
ʻO Rubidium, Rb | 6.8 µg | ~ | |||
Selenium, Inā | 2 µg | 55 µg | 3.6% | 1.1% | 2750 G |
Strontium, Sr. | 1.9 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 3.3 µg | ~ | |||
Fluorine, F | 86.3 µg | 4000 µg | 2.2% | 0.7% | 4635 G |
ʻO Chrome, Cr | 11 µg | 50 µg | 22% | 6.9% | 455 G |
Kiniki, Zn | 2.0193 mg | 12 mg | 16.8% | 5.3% | 594 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 17.7 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 111.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 318,6 kcal.
Nā sneakers Pâté waiwai i nā wikamina a me nā minelala e like me: wikamina A - 144,4%, wikamina B2 - 44,4%, choline - 48,2%, wikamina B5 - 46%, wikamina B6 - 15%, wikamina B9 - 19,5% , wikamina B12 - 566,7%, wikamina E - 28%, wikamina H - 63%, wikamina PP - 21,8%, phosphorus - 22,1%, mālamā - 16,4%, hao - 19,4, 81 %, kōpena - 13,6%, manganese - 112%, keleawe - 53,7%, molybdenum - 22%, chromium - 16,8%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā huahana i loaʻa iā 100 g mau ʻeke hīnaʻi
- 301 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 318,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻai Pâté hīnaʻi, meaʻai, nā calorie, nā meaʻai