Nā hīnaʻi Saladena
| Nā Tartlets (tartlets) no nā meaʻai māmā | 50.0 (grams) |
| Saladi kapikala | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopihaʻia nā hīnaʻi i hoʻomoʻaʻia a iʻole volovany me nā salakeke i hoʻomākaukauʻia (ke kapikala, me ka moa a me ka pāʻaniʻiʻo, me ka iʻa puhi wela a iʻole ka iʻa (me nā pāpaʻi), hua iʻa), i hoʻonaniʻia me nā huahana e hana i ka saladi a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 G |
| Nā Paena | 10.8 G | 76 G | 14.2% | 4.3% | 704 G |
| kona kaikea a | 21.9 G | 56 G | 39.1% | 11.9% | 256 G |
| Carbohydrates | 23.2 G | 219 G | 10.6% | 3.2% | 944 G |
| nā huaʻala kumulani | 19.7 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.1% | 2857 G |
| ka wai | 58.4 G | 2273 G | 2.6% | 0.8% | 3892 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.4% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
| ʻO Vitamin B4, koho | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 G |
| ʻO Vitamin B9, folate | 13.1 µg | 400 µg | 3.3% | 1% | 3053 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3% | 1000 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 G |
| Wikamina H, biotin | 4 µg | 50 µg | 8% | 2.4% | 1250 G |
| ʻO Vitamin PP, NE | 3.1928 mg | 20 mg | 16% | 4.9% | 626 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 G |
| Kalipuna, Ca | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 G |
| ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 1.2% | 2500 G |
| Makanekiuma, Mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 G |
| Sodoma, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 G |
| Sulphur, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 G |
| Pākuʻi, P | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 G |
| ʻO Chlorine, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 381.2 µg | ~ | |||
| ʻO Bohr, B | 19.8 µg | ~ | |||
| ʻO Vanadium, V | 40.4 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 G |
| ʻIodine, ʻo wau | 4.6 µg | 150 µg | 3.1% | 0.9% | 3261 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 12.8% | 238 G |
| Likiuma, Li | 5.3 µg | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 G |
| Keleawe, Cu | 73.5 µg | 1000 µg | 7.4% | 2.3% | 1361 G |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 2.9% | 1045 G |
| Nickel, ni | 1.7 µg | ~ | |||
| Alakaʻi, Sn | 7.1 µg | ~ | |||
| ʻO Rubidium, Rb | 30.5 µg | ~ | |||
| Selenium, Inā | 2 µg | 55 µg | 3.6% | 1.1% | 2750 G |
| Strontium, Sr. | 1.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.3 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 0.3% | 9501 G |
| ʻO Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 2.4% | 1282 G |
| Kiniki, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 18.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 60.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 327,9 kcal.
Nā ʻūlū palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, choline - 11,2%, wikamina E - 50%, wikamina PP - 16%, phosphorus - 14,8%, chlorine - 15,2%, cobalt - 42%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 327,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke