Nā ʻ Tonglau ʻ Tonglelo a ʻie hīnaʻi paha
| Nā Tartlets (tartlets) no nā meaʻai māmā | 50.0 (grams) |
| alelo pipi | 40.0 (grams) |
| Mīkini mayonnaise me nā gherkin | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopiha ʻia nā hīnaʻi i ka alelo ʻoki maikaʻi ʻia a i ʻole ka ham i hoʻowali ʻia me ka mayonnaise me nā gherkin, kāhiko ʻia me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 311.6 kCal | 1684 kCal | 18.5% | 5.9% | 540 G |
| Nā Paena | 11.3 G | 76 G | 14.9% | 4.8% | 673 G |
| kona kaikea a | 19.3 G | 56 G | 34.5% | 11.1% | 290 G |
| Carbohydrates | 24.8 G | 219 G | 11.3% | 3.6% | 883 G |
| nā huaʻala kumulani | 22 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1% | 3333 G |
| ka wai | 59.6 G | 2273 G | 2.6% | 0.8% | 3814 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 1.8% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 G |
| ʻO Vitamin B4, koho | 32.1 mg | 500 mg | 6.4% | 2.1% | 1558 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.5% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 12.4 µg | 400 µg | 3.1% | 1% | 3226 G |
| ʻO Vitamin B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 17.1% | 188 G |
| ʻO Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 100000 G | |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 12.6% | 254 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 G |
| ʻO Vitamin PP, NE | 3.3758 mg | 20 mg | 16.9% | 5.4% | 592 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137.2 mg | 2500 mg | 5.5% | 1.8% | 1822 G |
| Kalipuna, Ca | 34.5 mg | 1000 mg | 3.5% | 1.1% | 2899 G |
| ʻO Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.4% | 2308 G |
| Makanekiuma, Mg | 15.5 mg | 400 mg | 3.9% | 1.3% | 2581 G |
| Sodoma, Na | 110.6 mg | 1300 mg | 8.5% | 2.7% | 1175 G |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2% | 1.3% | 2358 G |
| Pākuʻi, P | 109.7 mg | 800 mg | 13.7% | 4.4% | 729 G |
| ʻO Chlorine, Cl | 441.1 mg | 2300 mg | 19.2% | 6.2% | 521 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 356.3 µg | ~ | |||
| ʻO Bohr, B | 12.4 µg | ~ | |||
| ʻO Vanadium, V | 30.1 µg | ~ | |||
| ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 4.6% | 692 G |
| ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.9% | 833 G |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 3.4% | 943 G |
| Keleawe, Cu | 78.5 µg | 1000 µg | 7.9% | 2.5% | 1274 G |
| Molybdenum, Mo. | 11.3 µg | 70 µg | 16.1% | 5.2% | 619 G |
| Nickel, ni | 1.4 µg | ~ | |||
| Alakaʻi, Sn | 10.7 µg | ~ | |||
| Selenium, Inā | 2.2 µg | 55 µg | 4% | 1.3% | 2500 G |
| Strontium, Sr. | 1.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.7 µg | ~ | |||
| Fluorine, F | 14.1 µg | 4000 µg | 0.4% | 0.1% | 28369 G |
| ʻO Chrome, Cr | 7.5 µg | 50 µg | 15% | 4.8% | 667 G |
| Kiniki, Zn | 2.0047 mg | 12 mg | 16.7% | 5.4% | 599 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 19.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 35.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 311,6 kcal.
Nā ʻeke ʻelelo a ham paha waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B5 - 14%, wikamina B12 - 53,3%, wikamina E - 39,3%, wikamina PP - 16,9%, phosphorus - 13,7, 19,2, 14,4%, mālamalama - 12%, hao - 16,1%, kōpena - 15%, molybdenum - 16,7%, chromium - XNUMX%, kiniki - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā ʻie i loaʻa me nā alelo a i ʻole ham PER 100 g
- 173 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 311,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻ Tonglelo a i ʻole nā hīnaʻi ham, ʻohi, nā calorie, nā meaʻai