Nā Pono o kaʻuala Lasagna
| uala | 800.0 (grams) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 500.0 (grams) |
| ka pipi | 2.0 (punaʻaina) |
| palaoa palaoa, papa ʻekahi | 100.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| hua moa | 2.0 (ʻāpana) |
| ka wai | 2000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hele i ka ʻuala i hoʻolapalapa ʻia ma o ka mīkini ʻai ʻai me ka cheese cottage, e hui maikaʻi, e hoʻohui i nā hua manu a me ka palaoa lawa e kāwili i ka paila palaoa o ka medium density. E hana i nā pōpō, e hoʻolapalapa i ka wai paʻakai. E kāpīpī me ka pata i ka lawelawe ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 7.4% | 2235 G |
| kona kaikea a | 3.6 G | 56 G | 6.4% | 10.5% | 1556 G |
| Carbohydrates | 3.9 G | 219 G | 1.8% | 3% | 5615 G |
| nā huaʻala kumulani | 11.6 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 4.9% | 3333 G |
| ka wai | 85.5 G | 2273 G | 3.8% | 6.3% | 2658 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 7.2% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 G |
| ʻO Vitamin B4, koho | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 G |
| ʻO Vitamin B9, folate | 2.2 µg | 400 µg | 0.6% | 1% | 18182 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 1% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 2% | 8333 G |
| ʻO Vitamin PP, NE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 G |
| Kalipuna, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 G |
| ʻO Silicon, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 G |
| Makanekiuma, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 G |
| Sodoma, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 G |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 G |
| Pākuʻi, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 G |
| ʻO Chlorine, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 170.6 µg | ~ | |||
| ʻO Bohr, B | 21.1 µg | ~ | |||
| ʻO Vanadium, V | 27.4 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 1.5% | 11538 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 19.8% | 833 G |
| Likiuma, Li | 13.2 µg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 G |
| Keleawe, Cu | 30.3 µg | 1000 µg | 3% | 4.9% | 3300 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 4.9% | 3333 G |
| Nickel, ni | 1 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 85.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 6.3% | 2632 G |
| Kiniki, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 60,7 kcal.
Uala lazanki waiwai i nā wikamina a me nā minelala e like me: cobalt - 12%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka RESIPE Lazanka mai kaʻuala PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka kuke ʻana i ka ʻalalaki ʻuala, meaʻai, nā calories, nā meaʻai