Contents
Nā mea hoʻohui Salemona paʻakai, salemona, chum salmon
| Salemona | 500.0 (grams) |
| lemon | 1.0 (ʻāpana) |
| pāʻili | 30.0 (grams) |
| Appetizers | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel i ka iʻa mai ka ʻili a me nā iwi, ʻoki ʻia i loko o nā ʻāpana lahilahi, kau i nā lālani like ʻole ma luna o kahi kīʻaha a pā paha, hoʻonani ʻia me nā lālā parsley a i ʻole nā lau lettuce. E hoʻonani me ka lemon i ʻoki ʻia a ʻoki ʻia. Loaʻa i ka paʻakai chum salmon a hiki ke hoʻomoʻa mua ʻia i loko o ka wai anuanu no 3-4 mau hola, e wehe i ka wai, maloʻo me kahi kāwele, hamo me ka ʻaila ʻaila, paʻa no 1-1.5 mau hola ma kahi anuanu a i ʻole ma ka hau a ʻokiʻoki i loko. nā ʻāpana lahilahi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 G |
| Nā Paena | 33 G | 76 G | 43.4% | 19.9% | 230 G |
| kona kaikea a | 9.1 G | 56 G | 16.3% | 7.5% | 615 G |
| Carbohydrates | 1.4 G | 219 G | 0.6% | 0.3% | 15643 G |
| nā huaʻala kumulani | 1 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.6% | 2857 G |
| ka wai | 138.4 G | 2273 G | 6.1% | 2.8% | 1642 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 15.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B9, folate | 15.8 µg | 400 µg | 4% | 1.8% | 2532 G |
| ʻO Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 G |
| niacin | 8.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 G |
| Kalipuna, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 G |
| Makanekiuma, Mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 G |
| Sodoma, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 G |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 G |
| Pākuʻi, P | 314.9 mg | 800 mg | 39.4% | 18% | 254 G |
| ʻO Chlorine, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 51.2 µg | ~ | |||
| ʻO Bohr, B | 39.1 µg | ~ | |||
| ʻO Vanadium, V | 15.3 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 G |
| Likiuma, Li | 3.6 µg | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 G |
| Keleawe, Cu | 53.9 µg | 1000 µg | 5.4% | 2.5% | 1855 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 4.6% | 1000 G |
| Nickel, ni | 9.4 µg | ~ | |||
| ʻO Rubidium, Rb | 13.7 µg | ~ | |||
| Fluorine, F | 648 µg | 4000 µg | 16.2% | 7.4% | 617 G |
| ʻO Chrome, Cr | 82.6 µg | 50 µg | 165.2% | 75.6% | 61 G |
| Kiniki, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 82.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 218,6 kcal.
Salemona paʻakai, salmon, chum salmon waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B1 - 33,3%, wikamina B2 - 16,7%, wikamina C - 26,1%, wikamina PP - 69,4%, potassium - 30%, makanekiuma - 13,5%, phosphorous - 39,4%, mālamalama - 11%, fluorine - 16,2%, chromium - 165,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Fluorine hoʻomaka i ka mineralization iwi. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka pala o ka niho, ka holoi mua ʻia o ka enamel niho.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea o ka Recip Salmon, salmon, chum salmon PER 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 218,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Salmon, salemona, chum