Nā huahana Ham nui
| kinona ham | 200.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| ka pipi | 50.0 (grams) |
| pākaukau mākeke | 0.1 (grams) |
| ka pepa pepaʻeleʻele | 0.1 (grams) |
| ka paʻakai paʻakai | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
E hele i nā hua moa i hoʻolapalapa anu ʻia a ham ma waena o ka mea wili ʻai, e hoʻomoʻi i ka bata bata Hoʻohui i ka hui ʻana me ka mākeke makaukau, ka paʻakai, ka pepa a wili pono. Hiki ke hoʻohana ʻia kēia nuipa i mea e hoʻopiha ai i nā pancakes.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 G |
| Nā Paena | 17.4 G | 76 G | 22.9% | 7% | 437 G |
| kona kaikea a | 28.5 G | 56 G | 50.9% | 15.6% | 196 G |
| Carbohydrates | 0.3 G | 219 G | 0.1% | 73000 G | |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 0.03 G | 20 G | 0.2% | 0.1% | 66667 G |
| ka wai | 53.7 G | 2273 G | 2.4% | 0.7% | 4233 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
| ʻO Vitamin B4, koho | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 2.1% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 G |
| Wikamina H, biotin | 5.8 µg | 50 µg | 11.6% | 3.5% | 862 G |
| ʻO Vitamin PP, NE | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 G |
| Kalipuna, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 G |
| Makanekiuma, Mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 G |
| Sodoma, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 G |
| Sulphur, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 G |
| Pākuʻi, P | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 G |
| ʻO Chlorine, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 G |
| ʻIodine, ʻo wau | 10 µg | 150 µg | 6.7% | 2% | 1500 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 8.9% | 345 G |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 G |
| Keleawe, Cu | 24.2 µg | 1000 µg | 2.4% | 0.7% | 4132 G |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 G |
| Fluorine, F | 15.7 µg | 4000 µg | 0.4% | 0.1% | 25478 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.7% | 4545 G |
| Kiniki, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 154.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 327,3 kcal.
Ham lehulehu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, choline - 14,3%, wikamina H - 11,6%, wikamina PP - 14,7%, potassium - 11,4%, phosphorus - 27,6, 12,8, 29%, hao - XNUMX%, cobalt - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Ham nui i ka 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 327,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke, ka nui o nā meaʻai, ka meaʻai, nā calorie, nā meaʻai