Nā meaʻai Keiki lehulehu
| bryndza pipi | 200.0 (grams) |
| holika | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Mash cheese me kahi puna lāʻau a wili me ka ʻaila kawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 G |
| Nā Paena | 13.2 G | 76 G | 17.4% | 6.4% | 576 G |
| kona kaikea a | 24 G | 56 G | 42.9% | 15.7% | 233 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 0.2% | 21900 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 4.1% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 0.3% | 13793 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 G |
| ʻO Vitamin PP, NE | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 G |
| Kalipuna, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 G |
| Makanekiuma, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 G |
| Sodoma, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 G |
| Pākuʻi, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 G |
| ʻO Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 G | |
| Keleawe, Cu | 6.7 µg | 1000 µg | 0.7% | 0.3% | 14925 G |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.9% | 4118 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 G | |
| Kiniki, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 G |
ʻO ka waiwai o ka ikehu 273,1 kcal.
Palaoa ʻaihue waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, huaʻai PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o nā mea hoʻomaʻamaʻa nui mai ka cheese feta no 100 g.
- 262 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 273,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke