Contents
Kiʻekiʻe loa nā meaʻai ma CARBOHYDRates:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| kōpaʻa | 99.8 G | 0 G |
| Kāpena candy (caramel) | 95.8 G | 12.5 G |
| Pi piʻo | 80.3 G | 5.5 G |
| Palaoa laiki | 80.2 G | 79.1 G |
| Ana | 80 G | 3.6 G |
| marshmallows | 79.8 G | 5 G |
| ʻOha i ka marmalade | 79.4 G | 4.9 G |
| Kahu mālama Gingerbread | 75 G | 38.8 G |
| Nā kuki kō | 74.4 G | 50.8 G |
| Nā kuki kō | 74.4 G | 50.8 G |
| Jam Strawberry | 74 G | 0 G |
| Kahiki | 74 G | 72.9 G |
| Palaoa palaoa | 72.1 G | 70.6 G |
| Maʻalahi ka hoʻomaloʻo | 71.2 G | 70.2 G |
| Grits palaoa | 71 G | 69.6 G |
| semolina | 70.6 G | 68.5 G |
| Palaoa Buckwheat | 70.6 G | 0 G |
| Pasta mai ka palaoa V / s | 70.5 G | 67.7 G |
| Pālepa Raspberry | 70.4 G | 0.3 G |
| ʻO ka palaoa | 69.9 G | 67.9 G |
| lā | 69.2 G | 0 G |
| ʻAla palaoa | 68.5 G | 66.2 G |
| Kuki pata | 68.5 G | 34.4 G |
| Kuki pata | 68.5 G | 34.4 G |
| Makaroni mai kahi palaoa o ka 1 papa | 68.4 G | 65.7 G |
| Palaoa palaoa o 1 papa | 67.8 G | 66.1 G |
| ʻO ka palaoa momi | 66.9 G | 65.7 G |
| Mīkini momona | 66.7 G | 51.1 G |
| Groats hulled millet (anaiia) | 66.5 G | 64.6 G |
| Pau ka palaoa palaoa | 66.3 G | 65.3 G |
| ʻĀina pala | 66.2 G | 0 G |
| Nā hua waina | 65.8 G | 0 G |
| Nā ʻauʻau o Barley | 65.4 G | 63.8 G |
| Palaoa ʻoka | 64.9 G | 63.5 G |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 64.9 G | 62.9 G |
| Palaoa palaoa papa ʻelua | 64.8 G | 62 G |
| Kue huahuakai me ka holika protein | 63.1 G | 7.1 G |
| Ua maloʻo ʻo ka pea | 62.6 G | 20.3 G |
| Waffles | 62.5 G | 24.5 G |
| Rice (palaoa) | 62.3 G | 61.4 G |
| Rye palaoa | 61.8 G | 60.7 G |
| ʻO Oakes flakes "Hercules" | 61.8 G | 60.1 G |
| Kāpala palaoa | 61.5 G | 58.5 G |
| Buckwheat (ʻauʻau) | 60.4 G | 59 G |
| Eyeglasses | 59.5 G | 58.2 G |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 59.5 G | 55.5 G |
| Ana | 59.2 G | 2.5 G |
| Mele i hoʻomaloʻo | 59 G | 3.4 G |
| ʻO ka palaoa palaoa wholemeal | 58.5 G | 57.2 G |
| Ua maloʻo nā fiku | 57.9 G | 3 G |
| Maloʻo ka peach | 57.7 G | 5.5 G |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 57.5 G | 54.5 G |
| plums | 57.5 G | 0.6 G |
| Buckwheat (ka lepo ole) | 57.1 G | 55.4 G |
| ʻO ka waiū paʻa me ke kō momona | 56.8 G | 0 G |
| Barley (palaoa) | 56.4 G | 0 G |
| ʻO Buckwheat (palaoa) | 56 G | 54.1 G |
| Rye (palaoa) | 55.8 G | 54 G |
| Books | 55.5 G | 39.6 G |
| Ka waiū kope me ke kō 8,5% | 55.5 G | 0 G |
| Ka waiū kope me ke kō 5% | 55.2 G | 0 G |
| Oats (palaoa) | 55.1 G | 53.7 G |
| Halva pua lā | 54 G | 12.5 G |
| ʻO nā ʻākala, hoʻomaloʻo | 53.6 G | 0 G |
| 'Apiki | 53 G | 3.2 G |
| Skimmed ka waiū | 52.6 G | 0 G |
| Pā palaoa pōkole me ka kalima | 52.1 G | 25.3 G |
| He palaoa i kālai ʻia | 51.4 G | 48.5 G |
| ʻApelika maloʻo | 51 G | 3 G |
| Waiū kokoleka | 50.4 G | 2.9 G |
E ʻike i ka papa inoa huahana piha
| Riga palaoa | 49.4 G | 0 G |
| ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s) | 49.2 G | 48.5 G |
| Pastry custard holika (Tube) | 48.8 G | 7.7 G |
| Palaoa palaoa (palaoa 1st papa) | 48.3 G | 46.2 G |
| kokoleka | 48.2 G | 5.6 G |
| Piʻi | 48.1 G | 44.7 G |
| ʻO ka kirimalu kalima me ke kō 19% | 47 G | 0 G |
| Pihi (palaoa) | 47 G | 43.8 G |
| Palaoa me ka palaʻa | 46.3 G | 42.7 G |
| Lentil (palaoa) | 46.3 G | 43.4 G |
| ʻO nā'ōpena | 46.1 G | 43.2 G |
| Mash | 46 G | 42.4 G |
| 15% ka waiū maloo | 44.7 G | 0 G |
| Palaoa palaoa holoʻokoʻa | 41.3 G | 0 G |
| Borodino palaoa | 39.8 G | 34.7 G |
| Waiū pauka 25% | 39.3 G | 0 G |
| Palaoa palaoa (palaoa wholemeal) | 33.4 G | 32.2 G |
| Kāleka glazed o 27.7% momona | 32.6 G | 0.9 G |
| ʻĀlana | 31.6 G | 26.2 G |
| Pālolo pauka 42% | 30.2 G | 0 G |
| Kāleka | 29.9 G | 26 G |
| Pistachios | 27.2 G | 0 G |
| Durian | 27.1 G | 0 G |
| Laiki Porridge | 25.8 G | 25.5 G |
| Palaoa palaoa | 25.7 G | 24.8 G |
| ʻUala palai | 23.5 G | 21.7 G |
| ʻO ka porridge pearl-barley | 22.9 G | 22.6 G |
| Kāpena | 22.5 G | 15 G |
| ʻO Briar | 22.4 G | 3 G |
| maia | 21 G | 2 G |
| ʻaikalima | 20.4 G | 0 G |
| Makaroni | 20 G | 19.3 G |
| Ice holika sundae | 19.4 G | 0 G |
| ʻEle palaoa | 19 G | 0 G |
| Pāpaʻi Tomato | 19 G | 1 G |
| Cheesecakes o ka nonfat hale kūʻai tī | 18.2 G | 8 G |
| Ginger (aʻa) | 17.8 G | 0 G |
| ʻUala potato | 17.5 G | 15.1 G |
| Soybean (palaoa) | 17.3 G | 11.6 G |
| Porridge millet | 16.8 G | 15.4 G |
| Palaoa palaoa | 16.6 G | 11.6 G |
| Wai Peach | 16.5 G | 0.6 G |
| Porridge Semolina | 16.4 G | 14.2 G |
| uala | 16.3 G | 15 G |
| Wai hua waina | 16.3 G | 0 G |
| Porridge pauka | 15.7 G | 8.4 G |
| Oatmeal | 15.5 G | 14.3 G |
| ʻO ka hua waina | 15.4 G | 0 G |
| Persimmon | 15.3 G | 0 G |
| feijoa | 15.2 G | 0 G |
| Mango | 15 G | 0 G |
ʻO ka maʻi kalapona i nā huahana waiū:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| ʻO ka waiū Acidophilus 1% | 4 G | 0 G |
| Acidophilus 3,2% | 3.8 G | 0 G |
| ʻO Acidophilus i 3.2% meaʻono | 8.6 G | 0 G |
| ʻO ka momona momona ʻo Acidophilus | 3.9 G | 0 G |
| Keiki (mai ka waiū o ka bipi) | 0.4 G | 0 G |
| ʻO Varenets kahi 2.5% | 4.1 G | 0 G |
| ʻO ka tīhi momona momona momona ʻo Casserole | 14.2 G | 6.1 G |
| ʻO Yogurt 1.5% | 5.9 G | 0 G |
| ʻO Yogurt 1.5% hua | 14.3 G | 0 G |
| ʻO Yogurt 3,2% | 3.5 G | 0 G |
| Yogurt 3,2% ʻono | 8.5 G | 0 G |
| ʻO Yogurt 6% | 3.5 G | 0 G |
| Yogurt 6% ʻono | 8.5 G | 0 G |
| 1% yogurt | 4 G | 0 G |
| Kefir 2.5% | 4 G | 0 G |
| Kefir 3.2% | 4 G | 0 G |
| Kefir momona momona | 4 G | 0 G |
| Koumiss (mai ka waiū o Mare) | 5 G | 0 G |
| ʻO ka waiū momona o Mare (mai ka waiū o ka bipi) | 6.3 G | 0 G |
| ʻO ka nui o ka curd he 16.5% momona | 9.5 G | 0 G |
| Waiu 1,5% | 4.8 G | 0 G |
| Waiu 2,5% | 4.8 G | 0 G |
| Waiu 3.2% | 4.7 G | 0 G |
| Waiu 3,5% | 4.7 G | 0 G |
| Waiū kao | 4.5 G | 0 G |
| ʻO ka waiū haʻahaʻa | 4.9 G | 0 G |
| Ka waiū kope me ke kō 5% | 55.2 G | 0 G |
| Ka waiū kope me ke kō 8,5% | 55.5 G | 0 G |
| ʻO ka waiū paʻa me ke kō momona | 56.8 G | 0 G |
| 15% ka waiū maloo | 44.7 G | 0 G |
| Waiū pauka 25% | 39.3 G | 0 G |
| Skimmed ka waiū | 52.6 G | 0 G |
| ʻaikalima | 20.4 G | 0 G |
| Ice holika sundae | 19.4 G | 0 G |
| Pāpaʻa waiū | 4.7 G | 0 G |
| ʻO Yogurt 1% | 4.1 G | 0 G |
| Yogurt 2.5% o | 4.1 G | 0 G |
| ʻO Yogurt 3,2% | 4.1 G | 0 G |
| Momona momona ʻo Yogurt | 3.8 G | 0 G |
| ʻO Ryazhenka 1% | 4.2 G | 0 G |
| ʻO Ryazhenka 2,5% | 4.2 G | 0 G |
| ʻO Ryazhenka 4% | 4.2 G | 0 G |
| Ka waiū i hoʻomoʻa ʻia fermented 6% | 4.1 G | 0 G |
| Kalima 10% | 4.5 G | 0 G |
| Kalima 20% | 4 G | 0 G |
| Kalima 25% | 3.9 G | 0 G |
| 35% holika | 3.2 G | 0 G |
| Kalima 8% | 4.5 G | 0 G |
| ʻO ka kirimalu kalima me ke kō 19% | 47 G | 0 G |
| Pālolo pauka 42% | 30.2 G | 0 G |
| 10% ka waiū kawa | 3.9 G | 0 G |
| 15% ka waiū kawa | 3.6 G | 0 G |
| 20% ka waiū kawa | 3.4 G | 0 G |
| 25% ka waiū kawa | 3.2 G | 0 G |
| 30% ka waiū kawa | 3.1 G | 0 G |
| ʻO Cheese "Adygeysky" | 1.5 G | 0 G |
| ʻO Cheese "Camembert" | 0.1 G | 0 G |
| Pāhi Parmesan | 0.8 G | 0 G |
| Keiki "Suluguni" | 0.4 G | 0 G |
| Kāpena Feta | 4.1 G | 0 G |
| ʻO Gouda Cheese | 2.2 G | 0 G |
| Pāhi momona momona | 1.5 G | 0 G |
| Keiki "Sausage" | 3.7 G | 0 G |
| Keiki "Lūkini" | 2.5 G | 0 G |
| Kāleka glazed o 27.7% momona | 32.6 G | 0.9 G |
| Cheesecakes o ka nonfat hale kūʻai tī | 18.2 G | 8 G |
| Keiki 11% | 3 G | 0 G |
| Keiki 18% (wiwo ʻole) | 2.8 G | 0 G |
| Keiki 2% | 3 G | 0 G |
| Pākuʻi 4% | 3 G | 0 G |
| Pākuʻi 5% | 3 G | 0 G |
| ʻAhi tī 9% (wiwo ʻole) | 3 G | 0 G |
| Hōʻailona | 3.3 G | 0 G |
ʻO nā carbohydrates i loko o ka cereals, cereal products a me nā pulses:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| ʻElspala ʻeke | 60.4 G | 54 G |
| He palaoa i kālai ʻia | 51.4 G | 48.5 G |
| ʻĀlana | 32.6 G | 29.2 G |
| Kulanakauhale berena | 52.9 G | 50 G |
| Kiʻekiʻena ʻo Bun i nā calorie | 53.8 G | 31 G |
| Waiū Buns | 50.3 G | 48.3 G |
| Books | 55.5 G | 39.6 G |
| Loka i ke kapikala | 53.7 G | 52.2 G |
| dumplings | 16.2 G | 11.9 G |
| Cheesecake | 37.5 G | 32.5 G |
| Biscuits | 65.6 G | 64.9 G |
| dumplings | 20.3 G | 19.7 G |
| Piʻi | 48.1 G | 44.7 G |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 8.3 G | 4.3 G |
| ʻO Buckwheat (palaoa) | 56 G | 54.1 G |
| Laiki Casserole | 19.4 G | 15.4 G |
| Laiki casserole tī | 26.1 G | 20 G |
| ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa) | 6.5 G | 3.2 G |
| ʻO Buckwheat porridge (mai nā cereal, unground) | 14.6 G | 18.4 G |
| ʻO Porridge mai nā flakes oat Hercules | 14.8 G | 13.6 G |
| Porridge Semolina | 16.4 G | 14.2 G |
| Oatmeal | 15.5 G | 14.3 G |
| ʻO ka porridge pearl-barley | 22.9 G | 22.6 G |
| Palaoa palaoa | 25.7 G | 24.8 G |
| Porridge millet | 16.8 G | 15.4 G |
| Laiki Porridge | 25.8 G | 25.5 G |
| ʻO ka palaoa Porridge | 15.3 G | 14.1 G |
| ʻO Cutlets semolina | 20.2 G | 16.1 G |
| Nā māwae me ka bran | 63.2 G | 62.2 G |
| Buckwheat (ʻauʻau) | 60.4 G | 59 G |
| Buckwheat (ka lepo ole) | 57.1 G | 55.4 G |
| Grits palaoa | 71 G | 69.6 G |
| semolina | 70.6 G | 68.5 G |
| Eyeglasses | 59.5 G | 58.2 G |
| ʻO ka palaoa momi | 66.9 G | 65.7 G |
| ʻAla palaoa | 68.5 G | 66.2 G |
| Groats hulled millet (anaiia) | 66.5 G | 64.6 G |
| Kahiki | 74 G | 72.9 G |
| Nā ʻauʻau o Barley | 65.4 G | 63.8 G |
| Kōlea kēpau | 11.2 G | 0 G |
| ʻEle palaoa | 19 G | 0 G |
| Noodle hana hale | 60.1 G | 59.8 G |
| ʻO Lapshevnik me ka tī tī | 20.3 G | 15.9 G |
| Makaroni mai kahi palaoa o ka 1 papa | 68.4 G | 65.7 G |
| Pasta mai ka palaoa V / s | 70.5 G | 67.7 G |
| Makaroni | 20 G | 19.3 G |
| ʻO ka hua moa pasta | 69.6 G | 67 G |
| Hoʻomoʻa ʻia ʻo Macaroni me ka hua manu | 14.8 G | 13.3 G |
| Mash | 46 G | 42.4 G |
| Palaoa Buckwheat | 70.6 G | 0 G |
| Palaoa palaoa | 72.1 G | 70.6 G |
| Palaoa ʻoka | 64.9 G | 63.5 G |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 64.9 G | 62.9 G |
| Palaoa palaoa o 1 papa | 67.8 G | 66.1 G |
| Palaoa palaoa papa ʻelua | 64.8 G | 62 G |
| ʻO ka palaoa | 69.9 G | 67.9 G |
| Kāpala palaoa | 61.5 G | 58.5 G |
| Rye palaoa | 61.8 G | 60.7 G |
| ʻO ka palaoa palaoa wholemeal | 58.5 G | 57.2 G |
| Pau ka palaoa palaoa | 66.3 G | 65.3 G |
| Palaoa laiki | 80.2 G | 79.1 G |
| ʻO nā'ōpena | 46.1 G | 43.2 G |
| Oats (palaoa) | 55.1 G | 53.7 G |
| ʻĀlana | 31.6 G | 26.2 G |
| ʻĀina pala | 66.2 G | 0 G |
| Palaoa palaoa | 16.6 G | 11.6 G |
| Pākuʻi me kālika | 58.8 G | 52.5 G |
| Kuki lōʻihi | 69.7 G | 54.3 G |
| ʻAmona ʻaka | 67.4 G | 7.3 G |
| Nā kuki kō | 74.4 G | 50.8 G |
| Kuki pata | 68.5 G | 34.4 G |
| Kālua ʻia nā pākaʻi me ke kāpeti | 28.8 G | 24.4 G |
| Kahu mālama Gingerbread | 75 G | 38.8 G |
| Kāloti maka | 75.6 G | 41 G |
| Pepeina laiki | 32 G | 15.8 G |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 59.5 G | 55.5 G |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 57.5 G | 54.5 G |
| Rice (palaoa) | 62.3 G | 61.4 G |
| Rye (palaoa) | 55.8 G | 54 G |
| ʻOno ka mauʻu | 69.3 G | 55.4 G |
| Soybean (palaoa) | 17.3 G | 11.6 G |
| ʻO ka palaoa kopa me nā hua hou | 6.4 G | 5.1 G |
| Mākala millet me kaʻiʻo | 6.4 G | 6.2 G |
| Kopa laiki | 6.2 G | 5.4 G |
| Pīni kopa | 6.9 G | 5.5 G |
| ʻO Kharcho sup me kaʻiʻo | 5.5 G | 4.2 G |
| Mīkini momona | 66.7 G | 51.1 G |
| Maʻalahi ka hoʻomaloʻo | 71.2 G | 70.2 G |
| Pihi (palaoa) | 47 G | 43.8 G |
| Mau pi (legume) | 3 G | 1 G |
| Borodino palaoa | 39.8 G | 34.7 G |
| Palaoa, palaoa | 45.1 G | 43 G |
| Hearth berena (palaoa 1st papa) | 48.3 G | 46.2 G |
| Palaoa palaoa (palaoa 1st papa) | 48.3 G | 46.2 G |
| ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s) | 49.2 G | 48.5 G |
| Palaoa palaoa (palaoa wholemeal) | 33.4 G | 32.2 G |
| Riga palaoa | 49.4 G | 0 G |
| Palaoa our country | 39.6 G | 37.9 G |
| Palaoa palaoa holoʻokoʻa | 41.3 G | 0 G |
| Palaoa me ka palaʻa | 46.3 G | 42.7 G |
| ʻO Oakes flakes "Hercules" | 61.8 G | 60.1 G |
| Lentil (palaoa) | 46.3 G | 43.4 G |
| Barley (palaoa) | 56.4 G | 0 G |
ʻO nā kalapona i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| Peanuts | 9.9 G | 5.7 G |
| 'A'ole pa'akai | 11.1 G | 7.2 G |
| ʻO nā ʻākala, hoʻomaloʻo | 53.6 G | 0 G |
| ʻO Pine Pine | 13.1 G | 1.4 G |
| Kāpena | 22.5 G | 15 G |
| Sesame | 12.2 G | 10.2 G |
| 'alemona | 13 G | 7 G |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 10.5 G | 7.1 G |
| Pistachios | 27.2 G | 0 G |
| Nā Hazela | 9.3 G | 5.9 G |
ʻO ka maʻi Carbohidate i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| 'Apikola | 9 G | 0.7 G |
| Pākena | 1.8 G | 0 G |
| Quine | 9.6 G | 2 G |
| Plum | 7.9 G | 0.1 G |
| Pineapple | 11.5 G | 0 G |
| Alani | 8.1 G | 0 G |
| Kepau | 5.8 G | 0 G |
| Basil (ʻōmaʻomaʻo) | 2.7 G | 0 G |
| ʻO ka puaʻa | 4.5 G | 0.9 G |
| maia | 21 G | 2 G |
| Kālika | 8.2 G | 0.1 G |
| ʻO Rutabaga | 7.7 G | 0.7 G |
| ʻO ka hua waina | 15.4 G | 0 G |
| Cherry | 10.6 G | 0.1 G |
| Blueberries | 6.6 G | 0 G |
| Garnet | 14.5 G | 0 G |
| Grapefruit | 6.5 G | 0 G |
| ohia | 10.3 G | 0.5 G |
| Ua maloʻo ʻo ka pea | 62.6 G | 20.3 G |
| Durian | 27.1 G | 0 G |
| Melon | 7.4 G | 0.1 G |
| Kalikimaka | 4.4 G | 0 G |
| Strawberries | 7.5 G | 0.1 G |
| Nā hua waina | 65.8 G | 0 G |
| Ginger (aʻa) | 17.8 G | 0 G |
| Nā fiku hou | 12 G | 0.8 G |
| Ua maloʻo nā fiku | 57.9 G | 3 G |
| Zucchini | 4.6 G | 0 G |
| Cabbage | 4.7 G | 0.1 G |
| Broccoli | 6.6 G | 0 G |
| Palukela kupu | 3.1 G | 0.4 G |
| Kohlrabi | 7.9 G | 0.5 G |
| Kāpena, ʻulaʻula, | 5.1 G | 0.5 G |
| Cabbage | 2 G | 0 G |
| Kāpena Savoy | 6 G | 0 G |
| Pāpaʻi | 4.2 G | 0.4 G |
| uala | 16.3 G | 15 G |
| Kiwi | 8.1 G | 0.3 G |
| ʻO Cilantro (ʻōmaʻomaʻo) | 3.7 G | 0 G |
| Cranberry | 3.7 G | 0 G |
| Cress ('ōmaʻomaʻo) | 5.5 G | 0 G |
| Kuʻi puaʻa | 9.1 G | 0 G |
| ʻApelika maloʻo | 51 G | 3 G |
| lemona | 3 G | 0 G |
| ʻO Dandelion lau (greens) | 9.2 G | 0 G |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 3.2 G | 0.1 G |
| Leek | 6.3 G | 0.3 G |
| Onion | 8.2 G | 0.1 G |
| ʻOhi | 8.3 G | 0 G |
| Mango | 15 G | 0 G |
| mandarin | 7.5 G | 0 G |
| Carrots | 6.9 G | 0.2 G |
| Kapuaʻi | 7.4 G | 0 G |
| ʻO Seaweed | 3 G | 0 G |
| ʻO Nectarine | 10.5 G | 0 G |
| Sea buckthorn | 5.7 G | 0 G |
| Kūkamo | 2.5 G | 0.1 G |
| Papaya | 10.8 G | 0 G |
| Pāluna | 5.5 G | 0 G |
| Parsnip (aʻa) | 9.2 G | 4 G |
| ʻO ka pepa momona (Bulgarian) | 4.9 G | 0.1 G |
| Peach | 9.5 G | 1.2 G |
| Maloʻo ka peach | 57.7 G | 5.5 G |
| Parsley (ʻōmaʻomaʻo) | 7.6 G | 1.2 G |
| Parsley (aʻa) | 10.1 G | 4 G |
| Pūlehu | 9.6 G | 0 G |
| ʻO Tomato (Tomato) | 3.8 G | 0.3 G |
| Rhubarb (nā ʻōmaʻomaʻo) | 2.5 G | 0.2 G |
| ʻO nā kauwela | 3.4 G | 0.3 G |
| Lihi ʻeleʻele | 6.7 G | 0.3 G |
| Piʻi | 6.2 G | 0.3 G |
| Rowan ʻulaʻula | 8.9 G | 0.4 G |
| ʻAronia | 10.9 G | 0.1 G |
| Lettuce ('ōmaʻomaʻo) | 2 G | 0.4 G |
| Beets | 8.8 G | 0.1 G |
| Seleri (ʻōmaʻomaʻo) | 2.1 G | 0.1 G |
| Seleri (aʻa) | 6.5 G | 1 G |
| Hoʻopā | 9.6 G | 0.1 G |
| ʻO nā currants keʻokeʻo | 8 G | 0 G |
| ʻO nā currants ʻulaʻula | 7.7 G | 0 G |
| ʻO nā currants ʻeleʻele | 7.3 G | 0 G |
| Asparagus (ʻōmaʻomaʻo) | 3.1 G | 0.9 G |
| Ierusalema artichoke | 12.8 G | 9.6 G |
| Paʻa | 4.4 G | 0.2 G |
| Dill ('ōmaʻomaʻo) | 6.3 G | 0.1 G |
| 'Apiki | 53 G | 3.2 G |
| feijoa | 15.2 G | 0 G |
| lā | 69.2 G | 0 G |
| Horseradish (aʻa) | 10.5 G | 3.9 G |
| Persimmon | 15.3 G | 0 G |
| Cherry | 10.6 G | 0.1 G |
| Blueberries | 7.6 G | 0 G |
| plums | 57.5 G | 0.6 G |
| Kāleka | 29.9 G | 26 G |
| ʻO Briar | 22.4 G | 3 G |
| Spinach ('ōmaʻomaʻo) | 2 G | 0.1 G |
| Sorrel ('ōmaʻomaʻo) | 2.9 G | 0.1 G |
| Mele | 9.8 G | 0.8 G |
| Mele i hoʻomaloʻo | 59 G | 3.4 G |
ʻO ka ʻikepili o nā huehue i ka confectionery:
| Product inoa | ʻO nā mea o nā haʻuki i 100g | Me ka mānoanoa: |
| Books | 55.5 G | 39.6 G |
| Waffles | 62.5 G | 24.5 G |
| marshmallows | 79.8 G | 5 G |
| Paukū koko | 10.2 G | 8.2 G |
| Kāpena candy (caramel) | 95.8 G | 12.5 G |
| Ana | 59.2 G | 2.5 G |
| ʻOha i ka marmalade | 79.4 G | 4.9 G |
| Pi piʻo | 80.3 G | 5.5 G |
| Ana | 80 G | 3.6 G |
| Nā kuki kō | 74.4 G | 50.8 G |
| Kuki pata | 68.5 G | 34.4 G |
| Kue huahuakai me ka holika protein | 63.1 G | 7.1 G |
| Pastry custard holika (Tube) | 48.8 G | 7.7 G |
| Pā palaoa pōkole me ka kalima | 52.1 G | 25.3 G |
| kōpaʻa | 99.8 G | 0 G |
| Halva pua lā | 54 G | 12.5 G |
| kokoleka | 48.2 G | 5.6 G |
| Waiū kokoleka | 50.4 G | 2.9 G |