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He wā kupaianaha ʻo Autumn, hoihoi a nani hoʻi i kona ʻano ponoʻī. Ua hoʻomākaukau ʻo ia i nā kumu he nui no ka hauʻoli. ʻO kekahi o nā mea i makemake nui ʻia he hōʻiliʻili manawaleʻa o nā hua hope. Pono e hoʻolilo ʻia ia waiwai i ke akamai a mālama i kou ʻohana me nā mea hōʻoluʻolu o ke kauwela. Māhele ka National trademark i nā manaʻo hoihoi me ka poʻe heluhelu o "ʻAi mākou ma ka home".
Nā peʻa ma ke ao mane
ʻO nā pears ke kauwela ka momona, momona a olakino hoʻi. ʻO kēia mau hiʻohiʻona e hōʻike piha lākou i kahi duet me semolina "National". Hana ʻia ʻo Semolina mai ka palaoa. Ua hānai koke ʻia, omo maikaʻi ʻia, loaʻa kahi liʻiliʻi o ka fiber (0.2%), a waiwai i ka protein.
Hoʻopiha i ka 300 g semolina me 400 ml o kefir a waiho e pehu. A laila ninini i ka hui ʻana, kāwili ʻia mai 200 g kō a me 2 mau hua. Kuhi ma aneʻi 300 g o ka palaoa me ka 0.5 tsp o ka soda a kāwili i ka palaoa. Peel 1 kg o nā pears mai ke kumu, ʻokiʻoki i nā ʻāpana lahilahi. Ninini ʻia ka hapalua o ka palaoa i loko o kahi ʻano me ka pepa ʻāpana, hohola i ka ʻāpana o nā hua a ninini i ka lua o ka palaoa. E hoʻonani i ka mannikin me nā ʻalemona i koe a waiho i loko o ka umu ma 200 ° C no 40 mau minuke. E lawelawe mehana!
ʻO nā ʻōpala ma lalo o ka oatmeal crunchy
ʻO nāʻalela o nā lau o ke kauwela me kahi momona momona e hāʻawi i kahi kani kūikawā i ka huʻi hua. E lilo ke kumu o ka mea ʻono i ka oatmeal "National". ʻO nā ʻenehana ʻenehana no ka hana ʻana i nā cereala e ʻae iā ʻoe e mālama i nā mea pono āpau a me nā kumuwaiwai a ma ka manawa like e hōʻemi ai i ka manawa kuke o ka huahana. Loaʻa i nā flakes oat ka nui o nā fiber nui no ke kino a me nā minelala a me nā huamona maʻalahi.
Wehe i ke kumu mai 3 mau ʻāpala, ʻokiʻoki i loko o nā cubes, hui pū me ka nui o nā hua waina, ninini 3 tbsp. l. kō kōpaʻa. Mash 50 g o nā walnuts me kahi wili, kāwili ʻia me 200 g o nā flakes oat, 3 tbsp meli a me 3 tbsp aila ʻoliva. Hoʻolahalaha mākou i nā ʻāpala a me nā hua waina i loko o kahi hamo pālolo hamo, hāʻawi like i ka oatmeal, hohola i nā walnuts ma luna a hoʻouna iā lākou i ka umu ma 180 ° C no 20 mau minuke. ʻO kēia mea hoʻowalewale hoʻowalewale kahi koho maikaʻi loa no ka pāʻina kī lau.
ʻO Persimmon i ka hauʻoli laiki
ʻO ka persimmon ʻalani ʻalani me nā nota tart ka hua maikaʻi loa o ka wā kau. Manaʻo maikaʻi ia i ka hoʻomoʻa ʻana i ka home, keu pū me ka laiki "Kuban" "National". ʻO kēia kahi laiki mānoanoa poli keʻokeʻo o nā ʻano palupalu. Kūpono no ka hana ʻana i nā kīʻaha ʻaoʻao, nā mea ʻono a me nā mea ʻai, ʻaʻole wale i kā lākou mana mana.
ʻO ka mea mua, e kuke i 400 g ka laiki i ka wai me ka ʻole o ka paʻakai, hoʻokahe iā ia a hoʻonui i 3 persimmons, ʻokiʻoki i nā pahu. Hoʻokaʻawale, paʻi 150 ml o ka waiū, 200 g kō a me kahi hua manu me ka mea kāwili. Hoʻohui i 70 g o ka palaoa me ka pinch o vanilla a me ka hoʻomoʻa ʻana i ka palaoa, kāwili i ka palaoa a hui pū me ka laiki a me ka persimmon. Inā makemake ʻia, hiki iā ʻoe ke kau i kekahi mau hua puaʻa a me nā hua kukui. Hoʻolahalaha mākou i ka laiki i kahi hohonu a hoʻomoʻa no 45 mau minuke i ka umu ma 180 ° C. Palaki i ka pudding mehana me ka jamam raspberry. ʻO kēlā pudding nani e hoʻonani koke i ka luuluu o nā lā hebedoma.
Nā hua maloʻo a me ka duo quinoa
ʻO nā hua maloʻo kahi waihona o nā wikamina a me nā mea pono. E kōkua piha ʻia lākou e ka National quinoa cereal. ʻOno ʻo Quinoa e like me ka raiki i hana ʻole ʻia, a kūpono maikaʻi ʻia me kahi ipu ʻaoʻao a no ka hana ʻana i ka porridge. Aia nā Quinoa i nā amino acids a me ka nui o nā protein proteins.
Hoʻopiha i 200 g o ka quinoa me 400 ml o ka wai a kuke ma lalo o ke poʻi a hiki i ka wā e komo piha ai ka makū. I kēia manawa, whisk 300 g o ka yogurt mānoanoa ʻole loa me 2 tsp o ka maple a i ʻole ka syrup raspberry. E hohola ma lalo o ka cremans 2 tbsp. l. quinoa, a laila yogurt a me nā hua maloʻo ma luna. E hoʻokuʻu i ka mea ʻono, a lilo ia i mea ʻole.
ʻO Feijoa i ka vevetvet buckwheat
ʻO Feijoa kahi hua puaʻa kupaianaha e hoʻololi i nā pāʻina homemade. Hāʻawi mākou i ka moemoeā a kuke i nā muffins mai ka buckwheat "National". He cereal kēia e hoʻokaʻawale ʻia e kahi ʻono ākea ākea a me kahi kau kaulike o nā mea pono. Ua hana kūikawā ʻia ka huahana, hoʻoponopono ʻia a hoʻomaʻemaʻe ʻia. ʻO ka hopena, hoʻomaikaʻi ke ʻano o ka huahana, hoʻonui ka waiwai o ka meaʻai, a hoʻemi nui ʻia ka manawa kuke.
E hoʻolapalapa i 300 g o ka palaoa, punch me ka blender, kāwili i 100 g rai rai a me nā hazelnuts i ʻānai ʻia. E ʻokiʻoki i 150 g o feijoa i loko o nā ʻāpana a hoʻonui i 200 g o ka yogurt a me 3 tbsp o ka meli i ka waihona buckwheat I ka hopena, hoʻolauna mākou i nā hua he 2 a me ka 1 tsp o ka soda hoʻomoʻa i hoʻomoʻomo ʻia i kahi nui fluffy. Hoʻomoʻa i ka palaoa, kaʻana i loko o nā mōlina a hoʻomoʻa i nā muffins ma 180 ° C ma kahi o 40 mau minuke. ʻOi aku ka maikaʻi a me ke anuanu kēia mea ʻono. Hiki iā ʻoe ke kāhiko me nā ʻāpana kokoleka.
ʻO Quince a me couscous tandem
Ua hoʻonele ʻia ʻo Quince i ka nānā. Akā he pōpō wikamina kēia, e hana ana i nā mea ʻono ʻono ʻono ʻole. ʻO kahi couscous nui "National" e hoʻohui i ka originality iā lākou. ʻO Couscous kahi cereal palaoa i hoʻomākaukau ʻia i kahi ala kūikawā: hoʻomomona ʻia ka palaoa durum palaoa (ie semolina), ʻolokaʻa ʻia i mau pōpō liʻiliʻi a hoʻomaloʻo. A ʻo kahi hopena, mālama lākou i kā lākou waiwai waiwai āpau.
Māhu 200 g couscous i 200 ml o ka wai i hoʻolapalapa ma lalo o ke poʻi no 10 mau minuke, a laila ninini i 200 ml o ka wai ʻalani. Ma aneʻi, kāwele i kahi quince nui, hemo i ke kumu a me ka ihi. E hoʻonui i 30 g o nā hua puaʻa, 50 g o ka palaoa lepo, kō a me ke kinamona e ʻono, e kāwili i ka palaoa. No kahi ʻono hoihoi hou aʻe, hiki iā ʻoe ke hoʻohui i nā hua maloʻo ʻē aʻe. I kēia manawa hana mākou i nā kuki, kau iā lākou ma kahi pepa bakena a hoʻomoʻa iā lākou i ka umu ma 180 ° C no 20 mau minuke. E mahalo ʻia kēia mea ʻono e nā mea momona momona.
Hāʻawi ʻo Autumn iā mākou i ka manawa kūpono hope loa i kēia makahiki e hauʻoli i nā hua kau kau hou. ʻO kahi kūlike kūlike o lāua e hana i nā cereal "National". ʻO kēlā me kēia o lākou kahi huahana o ke kūlana kiʻekiʻe ʻole me kahi ʻono ʻokoʻa a me kahi lako waiwai o nā mea waiwai.