ʻO Cecina de León, kahi kōkua maikaʻi no ka meaʻai

ʻO Cecina ka ham pipi, ʻo ia hoʻi ka elaboration mai nā wāwae hope o ka bipi, ma o kahi hana hoʻōla a hoʻomaloʻo.

He ʻelemakule loa kona kumu, me ka hoʻopaʻa ʻana i nā hōʻike o kāna wehewehe ʻana ma nā ʻāina Leonese a hiki i ka makahiki XNUMXth BC.

I kēia manawa hoʻopili ʻia ka huahana i ka IGP "Lio puhi ʻā liona", Palapala Hoʻohuli Palekana'Āina e kāohi i ka hana ʻana o Cecina i hana wale ʻia i ka panalāʻau o León.

ʻO nā ʻāpana i hoʻohana ʻia no ka hana ʻana ʻo ia ka hindterior o nā bipi o ka liʻiliʻi o ʻelima mau makahiki, a me kahi kaupaona o ke kaupaona ola o ʻehā haneli kilo, ʻoi aku ka maikaʻi mai nā pua bovine ʻōiwi o Castilla y León.

Pehea i hana ʻia ai ʻo Cecina?

Hoʻohana ʻia nā ʻāpana no kāna hana ʻana i nā ʻāpana hope o nā bipi kahiko, no ka liʻiliʻi o ʻelima mau makahiki, a me kahi kaupaona o ke kaupaona ola he ʻehā haneli kilos, ʻoi aku ka maikaʻi mai nā hānau ʻōiwi ʻōiwi o Castilla y León.

I kāna hana hana kuʻuna, hāʻawi ʻia nā ʻāpana o ka pipi i ka profiling, e hāʻawi iā lākou i ke ʻano i makemake ʻia e loaʻa i ka hopena o kā lākou wehewehe ʻana.

A laila, lawe ʻia ka salting, a laila holoi ʻia kēlā me kēia o lākou, ma mua o ka puhi ʻana me ka ʻoka a i ʻole ka lāʻau ʻoka holm, kahi e hāʻawi ai i kona ʻano ʻala.

E hoʻopau i ka hana ʻana o ka jerky, lawe ʻia ka hoʻomaloʻo no kekahi mau mahina, mai 7 a 20, ke kaukaʻi ʻia nei i ka nui o ka ʻāpana, no laila ke loaʻa nei kahi lā lapaʻau maikaʻi loa.

ʻO nā keu pono o ka ʻai ʻana iā Cecina de León

E like me ka maloʻo, ka paʻakai, a me ka ʻai puhi ʻia, hāʻawi ia iā mākou i kahi ʻono momona momona me kahi ʻano palupalu loa, akā ʻo kāna hiʻohiʻona maikaʻi loa i loko o ka hoʻohui.

ʻO kāna ʻike calorie haʻahaʻa, waiwai protein kiʻekiʻe a me ka pae momona momona e lilo ia i mea kōkua nui o ka papaʻai kaulike, ke hoʻopau ʻia ia i ke kaulike.

He meaʻai kūpono hoʻi no nā mea aloha i ka haʻuki a me ka hoʻoikaika kino, i hiki ke hoʻohui iā ia i kā lākou papaʻai e kiʻi i kahi lako keu o nā micronutrients o ke kumu waiwai nui.

Ma waena o kāna mau waiwai kūpono hiki iā mākou ke hoʻokalakupua i nā minelala e like me:

• ʻO ka hao, pono e mālama i ko mākou koko
• Pākuʻi a me Kalipuna, i mea e ikaika ai nā iwi a me nā niho.
• ʻO ka potassium, e mālama ai i nā ʻoihana koʻikoʻi koʻikoʻi a me nā hana lolo
• Makanekiuma, nāna e hāʻawi i ka metabolism a kōkua i ka hōʻemi i ka luhi.

Hiki iā mākou ke hoʻokalakupua i waena o kāna mau pono no ke kino o ke kanaka, ka hāʻawi nui o nā wikamina o ke ʻano A a me ke ʻano B, e hana nei ma ke ʻano he antioxidants a kōkua i ka pale ʻana i ka ʻelemakule.

I ka hōʻuluʻulu manaʻo, "Cecina de León" kahi huahana maikaʻi loa, e hāʻawi iā mākou i ka meaʻai a me ke olakino i kāna mau ʻoki lahilahi, a i ʻole he mea ʻono, ma ke ʻano he saladiina a i ʻole i ka sanwī ʻono.

ʻO kahi huahana i hiki ke kūʻai ʻia ma nā hale kūʻai sausage kūikawā a i ʻole ma o nā puka meaʻai meaʻai pūnaewele e like me dobledesabor.com kahi e ʻike ai ʻoe i ka huahana ma nā ʻano ʻokoʻa, nā ʻāpana āpau, a i ʻole nā ​​ʻāpana ʻoki i huki ʻia i ka wepa, kahi e mālama ai lākou i kā lākou waiwai āpau.