Selery, nā meaʻai a me nā pono kūpono…
He mea kanu lau nahele ʻo Celery no ka ʻala ikaika. ʻAʻole wale nā greens a me nā stalery i hoʻohana ʻia no ka meaʻai, akā ʻo ke aʻa hoʻi, a i kekahi manawa nā ʻanoʻano. Kūlana nui ʻia ka Celery i nā papa kuhikuhi Mediterranean. ʻIke nā aficionados olakino olakino ʻaʻole maikaʻi wale ke kinetona akā maikaʻi loa ke olakino.
Nā waiwai pono o ke kinikini
ʻO Celery kekahi o nā mea kanu calorie haʻahaʻa. I kekahi manawa, i waena o ka poʻe e lilo ana i ke kaumaha, ua kaulana loa ka moʻolelo o ka "negative calorie content" o nā celery stalks: manaʻo ʻia e hoʻonui ke kino i ka ikehu i ka hana ʻana i kēia meaʻai ma mua o ka mea i loko. Minamina, ʻaʻole ʻoiaʻiʻo. Eia naʻe, ʻoi aku ka liʻiliʻi o nā calorie ma mua o nā mea kanu ʻē aʻe. No laila, ʻo ka greens a me nā ʻōpala he 16 calories wale nō i ka 100 g, ʻoi aku ka liʻiliʻi o ke aʻa starchy - ma kahi o 34 mau calorie no ka paona like. I ka manawa like, ʻo ka lau celery wale nō ka 0,2 g o ka momona a me ka 2 g o ka fiber.
Hiki ke lōʻihi ka helu ʻana i nā meaʻai a me nā ʻano mea i loko o ka celery. Eia kekahi laʻana, i loko o kēia mea kanu, i waena o nā mea'ē aʻe, aia nā huaora K, A, D, C a me ka hua B2, a me ka potassium, calcium, manganese. Kōkua ka Vitamin K i ka hoʻonui ʻana i ka iwi iwi, kōkua i ka pale ʻana i ka osteoporosis. Ua ʻike ʻia e kaupalena i ka pōʻino neuronal i ka lolo i nā maʻi o Alzheimer. He mea nui ka Vitamin A no ke olakino o ka mucous membranes a me ka ʻili, hoʻoikaika ia i ka ʻike maikaʻi, kōkua nō hoʻi ia i ke kūkulu ʻana i nā ʻāpana koko hou, me nā keʻokeʻo keʻokeʻo, e ʻike a hakakā i nā maʻi, a me nā ʻulaʻula ʻulaʻula, i pono. no ka lawe ʻana i ka oxygen ma ke kino. Pono ka Vitamin C no ka metabolism kūpono.
Aia pū kekahi me ka lutein a me ka zeaxanthin, ʻelua mau meaola e pale ai i kāu retina mai nā mea i hōʻino ʻia e ka lā pōʻino
ʻOi loa ka waiwai o ka Celery no ka mea loaʻa nā flavonoids, hoʻemi lākou i ka likelika o ka loaʻa ʻana i ka maʻi ʻaʻai, pale i nā maʻi ʻōpala a me nā maʻi o ka maʻi puʻuwai. ʻO ka Phthalides, nā mea ʻala i loaʻa pū ʻia i loko o ka kelelu, hiki ke kōkua i ka hakakā ʻana i ke koʻikoʻi me ka ʻole o ke kaohi ʻana i nā "stress hormones" i loko o ke koko, akā me nā mākala hoʻomaha a hoʻomaikaʻi i ke kahe o ke koko.
Hoʻohana pinepine ʻia ka wai Celery ma ke ʻano he lāʻau maoli. Kōkua ia i ke kāohi i ka makemake, kōkua i ka digestion, a hiki ke hoʻoponopono i ka mahana o ke kino. Manaʻo ʻia ka wai Celery i agena anti-inflammatory no ka gout. Kūkā ʻia ka poʻe hiki i ka urolithiasis e inu i ke kīʻaha o ka wai i kēlā me kēia lā e kōkua i ka pale ʻana i nā hōʻeha ʻeha. Hāʻawi ʻia ʻo ia i kahi hopena diuretic, akā ʻaʻole ʻo ia wale nō. Mai ka wā kahiko, ua manaʻo ʻia ka celery he aphrodisiac, kahi mea e hoʻonāukiuki ai i ka hoʻokele moekolohe.
Maikaʻi maoli ke Celery no kou olakino. Akā loaʻa iā ia nā contraindications. Pili nui lākou i ka ʻoiaʻiʻo o ka celery kahi meaʻai e hiki ʻole ke hoʻopau ʻia i nā nui palena ʻole, ʻoiai ma nā kaona nui hiki i kēia huahana ke hōʻeha nui. Hiki i ka ʻai ʻana i nā kilo o ke keleka ke alakaʻi i ka palaka ʻole, ka luaʻi, a me ke kuʻi puʻuwai ʻole.
ʻO ka celery kumu kahi mea maʻa mau i nā salakeke hou, akā hoʻohana ʻia ia i nā kopa, nā ʻai, a me nā pai. ʻO kēlā ʻelala kahi ʻāpana hoʻohui o ka ipu bolognese stew kohu. Hoʻokomo pū ʻia ke aʻa celery maka i ka salakeke, akā he mea paʻakikī ia i nā mea he nui, no laila ʻoi aku ka paila iā ia i nā sopa, ʻai i nā casseroles a me nā mea ʻono pū me ia. ʻAla loa nā greens Celery, ua wili ʻia lākou me nā kopa mea kanu, nā omelet a hoʻokomo pū ʻia i nā salakeke.
ʻO kahi kīʻaha ʻokoʻa akā ʻono loa - nā lau celery i kālua ʻia
ʻO kekahi o nā kīʻaha celery kaulana loa ʻo ia ka salakeke Walldorf kaulana. E ho'āʻo e kāhāhā i kāu mau malihini me ka soup aʻa celery o ka inoa hoʻokahi. Pono ʻoe: – 1 aʻa celery nui; - 120 g ka pata paʻakai ʻole; – 3 ʻuala starchy medium; – 1 poʻo ʻonika; - 1 lau bay; - 1 lita o ka moa moa ;; – 80 ml cream 20% momona; - 1 ʻāpala crispy; - 40 g o nā walnuts i hoʻopaʻa ʻia; - ka paʻakai a me ka pepa.
Māihi i ka ʻaka, ʻuala a me ke aʻa ʻalani a ʻokiʻoki i mau pahu liʻiliʻi. E hoʻoheheʻe i ka 100 g pata i loko o ka casserole hupa hohonu ma kahi wela wela. E hoʻomoʻa i nā ʻaka a hiki i ka palupalu, e hoʻomoʻi i kaʻuala a me ka keleka, e hoʻomoʻi i ka lau bay a kāwili no kekahi mau minuke, e hoʻowali i kekahi manawa. E ninini i ka pā mahana. E lawe mai i ka hupa i kahi pala a kuke no kahi mau 25-30 mau minuke, a palupalu nā mea kanu. Wehe i ka lau bay a kānana i ka sup ma kahi sieve e hana i kahi puree laumania a nani hoʻi.
Fry i nā walnuts i loko o ka pā palai, kāwili no 3-5 mau minuke, a ʻike ʻia kahi ʻala ʻokoʻa. Hoʻololi i nā nati i kahi pola. E ʻoki i ka ʻāpala i 8 mau ʻāpana, e hemo i ka capsule hua. E hoʻoheheʻe i ka waiūpaʻa i koe i loko o kahi kōkō kahi i kālua ʻia ai nā hua a kāwele i nā ʻāpala i loko ona a hiki i ka wā e ʻōleʻele ai ke gula.
E ninini i kaʻaila i loko o ka sop puree, e hoʻoulu a hoʻomehana i ka sup. E ninini i nā ʻāpana a lawelawe i nā mea hoʻonani ʻia me nā nati a me nā ʻomela.
Hana ʻo Stalk celery i kahi kīʻaha ʻono. E lawe: - 1 pūʻulu o ka celery; - 250 g bacon, ʻoki ʻia i loko o nā cubes liʻiliʻi; - 40 g o ka pata; - 3 poʻo o nā shallots i ʻoki ʻia; - 1 ʻoki ʻoki ʻia; - 100 g o ka cheese emmental grated; – 1 a me ¼ kalima kaumaha; - 3 mau lālā o koume; - ka paʻakai a me ka pepa.
Hoʻomaʻa i ka umu i 200 ° C. Fry i ka puaʻa a hiki i ka brown brown. E ʻokiʻoki i ke kelekona i ka diagonally i nā ʻāpana 3 cm. E hoʻomoʻa i ka waiūpala i hoʻoheheʻe ʻia i loko o ka ipu hao kūpono e hoʻopili ai, e hoʻomoʻi i nā ʻalā a me nā kālika ma hope o 5 mau minuke a e hoʻomoʻa i ka wela mehana a ʻeleʻele nā mea ʻai. Hoʻohui i ka puaʻa, ka tī a me ka kirima, ka wā me ka paʻakai a me ka pepa, e hoʻāla, e hoʻonani ʻia me nā lālā thyme a hoʻomoʻa no 15-20 mau minuke.