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Cellulite ma ka'ōpū: pehea e wehe ai? Video
ʻO Cellulite, nā waihona momona ma ka ʻili o ke kino e like me ka ʻalani ʻalani, hiki ke hoʻololi i kekahi, i kahi kiʻi nani a kaulike hoʻi. ʻO nā mea ʻoluʻolu āpau he cellulite ma ka ʻōpū, ʻaʻole hiki ke hūnā ma lalo o nā lole. Hiki iā ʻoe ke kāpae iā ia me ke kōkua o kahi hoʻonohonoho o nā ana kūpono e maikaʻi wale nō inā e hoʻoholo ʻoe.
Pehea e pakele ai i ka cellulite ma kou ʻōpū
Pehea e hoʻomaka ai i ka hakakā me cellulite ma ka ʻōpū
ʻAʻohe o ke cellulite o nā kāne, ʻo kona helehelena ka hopena o nā kumu he nui, e like me ka physiological. Hiki iā ʻoe ke kāpae i kahi momona momona momona ma kou ʻōpū inā hoʻomaka ʻoe i kahi hōʻeha ma nā mua he nui i ka manawa hoʻokahi.
ʻOiai ʻo kekahi o nā kumu o ka helehelena o cellulite ma ka ʻōpū ka slagging o ke kino, ka hōʻiliʻili ʻana o nā mea make a me kahi metabolism maikaʻi ʻole, ʻo ka mea mua, pono e hoʻomaka i nā hana metabolic a hoʻomaʻemaʻe i ka ʻōpū a me nā ʻōpū.
Hoʻomaopopo ʻia kēia e nā enemas e pili ana i ka wai lemon a i ʻole ka vīneka cider apple, a me nā hoʻomākaukau hoʻomaʻemaʻe kūikawā. Ma hope o kēlā, pono ʻoe e noʻonoʻo hou i kāu pilikia nutritional a hoʻokomo i kāu papaʻai i nā meaʻai calorie liʻiliʻi i waiwai ʻia i ka fiber a me nā mea e kōkua i ka wikiwiki i ka metabolism: ʻaka, kālika, ʻōlani, ka ʻulaʻula, a me ka tī haʻahaʻa momona. A e noʻonoʻo ʻaʻole nā papaʻai maikaʻi i kēia hihia e kōkua iā ʻoe e kāpae i ka cellulite mau loa - ʻo ka loiloi piha loa o nā ʻanoʻai a me nā meaʻai kūpono kūpono me ka ʻole o nā indulgences hiki ke hoʻomaka i ke kaʻina hana o ka lilo ʻana o ke kaupaona a me ka puhi ʻana i nā momona momona nui, e like me ka ʻōpū
Pehea e hoʻokō ai i ka holomua me ka wikiwiki
Hiki iā ʻoe ke hoʻopōkole loa i ke ala i kahi ʻōpū pālahalaha nani inā ʻoe e hoʻopili i ka lomilomi maʻamau i kāu papahana anti-cellulite, kahi e kōkua ai e hoʻonui i ka lahilahi o ka ʻili a hāʻawi iā ia i ke kani kūpono. ʻO kekahi o nā ʻano lomilomi ʻoi loa ka holo, hiki iā ʻoe ke hana iā ʻoe iho me ka hoʻohana ʻana i nā kini olakino a i ʻole nā kini kūikawā i hana ʻia i nā mea polymer palupalu, i kūʻai ʻia aku i nā hale kūʻai lāʻau. Pono e hana i kēia lomilomi i ka neʻe pōʻai a me ka neʻe ʻana i ka uaki he 1-2 mau manawa i ka lā no 15-20 mau minuke, ka aila meli a me ka citrus e hoʻonui i ka hopena.
Ma muli o ka hoʻonāukiuki ʻana o ka cellulite i ka stagnation o ka lymph, e kōkua ana kahi lomilomi lymphatic drainage kūikawā iā ia, maʻalahi maʻalahi ke aʻo ʻana i nā hana e hana ai iā ʻoe iho.
Hana ʻia nā peels mai ka kofe lepo a i ʻole ka paʻakai crystalline paʻakai, a hui pū ʻia me nā neʻe lomilomi stroking āpau, e kōkua pū kekahi e hemo i ka momona. Hiki ke kiʻi ʻia kahi hopena maikaʻi me ke kōkua o ka hoʻomehana ʻana i nā wahī a me nā masks. No lākou, hiki iā ʻoe ke hoʻohana i ka pālolo polū, nā limu, nā aila kūpono, a me nā formulate kūikawā i loko o nā hale kūʻai lāʻau.
ʻO nā ʻauʻau anti-cellulite kūikawā e hoʻonāukiuki i ka puhi wikiwiki ʻana o nā hunaola momona ma ka ʻōpū, keu hoʻi ma hope o ka hoʻoikaika kino
Ke haʻi iki ʻia ka cellulite a aia nā pelu maikaʻi ʻole ma ka ʻōpū a me nā ʻaoʻao, ʻaʻole hiki iā ʻoe ke hana me ka ʻole o ka hoʻoikaika kino i ke kaua iā lākou. Hiki i nā Callanetics, ke olakino a me nā ʻōnaehana ʻē aʻe ke hoʻolālā i ka hoʻomaikaʻi ʻana i ke kino e hāʻawi iā ʻoe i nā mea i hoʻomākaukau ʻia, ka hana maʻamau e hōʻoia i ka kūleʻa i ke kaua me cellulite ma ka ʻōpū.
He mea hoihoi nō hoʻi e heluhelu: pehea e lilo ai ke kaumaha e 30 kg.