ʻO kēia ke ala maikaʻi loa e kōkua ai i nā holoholona
Ua ʻike paha ʻoe i kēlā me kēia vegan e hoʻopakele ma kahi o 200 mau holoholona i ka makahiki? ʻAʻohe ala maʻalahi e kōkua i nā holoholona a pale i ko lākou ʻeha ma mua o ke koho ʻana i nā meaʻai mea kanu ma mua o ka ʻiʻo, nā hua manu a me ka waiū.
Hoʻemi a hoʻoikaika
ʻO ka lilo ʻana o ke kaumaha kekahi o kāu mau pahuhopu no ka makahiki hou? ʻOi aku ka māmā o nā Vegans ma mua o 9 kilokani ma mua o ka poʻe ʻai ʻiʻo. A ʻaʻole like me ka nui o nā meaʻai maikaʻi ʻole e hōʻoluʻolu ai iā ʻoe, veganism hiki iā ʻoe ke lilo i ke kaumaha mau loa a loaʻa ka hoʻoikaika o ka ikehu.
E ʻoi aku kou olakino a hauʻoli
He mea nui ka Veganism no kou olakino! Wahi a ka Academy of Nutrition and Dietetics, ʻaʻole hiki i nā vegans ke hoʻomohala i ka maʻi puʻuwai, ka maʻi kanesa, ka maʻi diabetes a me ke koko kiʻekiʻe ma mua o ka poʻe ʻai ʻai. Loaʻa i nā Vegans nā meaʻai a pau e pono ai lākou no ke olakino, e like me ka protein i hoʻokumu ʻia i ka mea kanu, ka fiber, a me nā minela, me ka ʻole o nā mea ʻino a pau i loko o ka ʻiʻo e hoʻolohi iā ʻoe a maʻi iā ʻoe i ka momona holoholona.
He ʻono ka meaʻai Vegan
Ke hele ʻoe i ka vegan, hiki iā ʻoe ke ʻai i kāu mau meaʻai punahele a pau, me ka burgers, nuggets, a me ka ice cream. He aha ka ʻokoʻa? E hoʻopau ʻoe i ka cholesterol, kahi pili pili ʻole me ka hoʻohana ʻana i nā holoholona no ka meaʻai. Ke piʻi nei ka noi no nā huahana vegan, ke hele mai nei nā hui me nā mea ʻono a ʻono a ʻoi aku ka maikaʻi ma mua o ko lākou mau hoa a ʻaʻole e hōʻino i kekahi mea ola. Eia hou, ua piha ka pūnaewele i nā mea ʻai e kōkua iā ʻoe e hoʻomaka!
He pōʻino ka ʻiʻo
Loaʻa pinepine ka ʻiʻo holoholona i nā feces, koko, a me nā wai kino ʻē aʻe, ʻo ia mau mea a pau e lilo ai nā huahana holoholona i kumu nui o ka ʻai ʻana. Ua hoʻāʻo nā kānaka ʻepekema ma ke kula ʻo Johns Hopkins o Public Health i ka ʻiʻo moa mai kahi hale kūʻai kūʻai nui a ʻike ʻia ʻo 96% o ka ʻiʻo moa i maʻi ʻia me ka campylobacteriosis, kahi maʻi maʻi weliweli e hoʻoulu ai i ka 2,4 miliona mau hihia o ka meaʻai i ka makahiki, e alakaʻi ana i ka maʻi maʻi, ʻōpū. ka ʻeha, ka ʻeha a me ke kuni.
Kōkua i ka poʻe pōloli ma ka honua
ʻAʻole i nā holoholona wale nō ka ʻai ʻana i ka ʻiʻo, akā i nā kānaka pū kekahi. ʻO ka hānai ʻana i nā holoholona ma ka mahiʻai e pono ai nā tona o nā mea kanu a me ka wai. ʻOi aku ke kikoʻī, pono ia ma kahi o 1 paona palaoa e hana ai i 13 paona ʻiʻo! Hiki ke hoʻohana maikaʻi ʻia kēia mea kanu inā ʻai wale nā kānaka. ʻOi aku ka nui o ka poʻe i lilo i vegan, ʻoi aku ka maikaʻi o ka hānai ʻana i ka poʻe pōloli.
Mālama i ka honua
ʻAʻole organik ka ʻiʻo. ʻO ka ʻai ʻana kekahi o nā mea ʻino loa āu e hana ai no ka honua. He mea makehewa ka hana ʻana i ka ʻiʻo a he nui ka haumia, a ʻo ka ʻoihana kekahi o nā kumu nui o ka hoʻololi ʻana i ke aniau. ʻOi aku ka maikaʻi o ka lawe ʻana i ka meaʻai vegan ma mua o ka hoʻololi ʻana i kahi kaʻa ʻōmaʻomaʻo i ka hakakā ʻana i ka hoʻololi ʻana i ke aniau.
He mea maʻamau, ma hope o nā mea a pau!
Ke ulu mau nei ka papa inoa o nā hōkū e pale ana i ka ʻiʻo holoholona. ʻO Joaquin Phoenix, Natalie Portman, Ariana Grande, Alicia Silverstone, Casey Affleck, Vedy Harrelson, ʻo Miley Cyrus kekahi o nā vegans kaulana e kū mau nei i nā makasina fashion.
ʻO ka Veganism he wahine
ʻOi aku ka ikaika o ka poʻe Vegan ma mua o ka poʻe ʻai ʻiʻo, ʻo ia hoʻi, ʻaʻole pilikia ka hana aloha i ka pō. A e ka poʻe, ʻaʻole hoʻopaʻa wale ka cholesterol a me ka momona holoholona i loko o ka ʻiʻo, nā hua manu, a me ka waiu. I ka wā lōʻihi, hoʻopilikia lākou i ke kahe o ke koko i nā kino koʻikoʻi ʻē aʻe.
ʻOi aku ka akamai o ka puaʻa ma mua o kou manaʻo
ʻOiai ʻaʻole ʻike ka hapa nui o ka poʻe i ka puaʻa, ka moa, ka iʻa a me nā bipi ma mua o ka ʻīlio a me nā pōpoki. ʻO nā holoholona i hoʻohana ʻia no ka meaʻai, ua like ke akamai a hiki ke ʻeha e like me nā holoholona e noho ana i ko mākou mau home. 'Ōlelo nā kānaka ʻepekema hiki ke aʻo i ka pāʻani wikiō.
Ekaterina Romanova Puna: