I ka manawa o ka hakakā ʻana i ka momona i loko o nā keiki kekahi o nā mea nui o ka poʻe ʻoihana olakino, ʻo ka waiwai o nā cereals pēpē e hoʻopaʻapaʻa pinepine. Hiki ke hā'awi 'ia ia mau mea i kāu keiki, akā e ho'omaopopo pono e ho'olauna iā ia i ka makahiki kūpono, e pili ana i ka hānai 'ana o kāu keiki a 'a'ole paha, a e mālama pono i ka nui.

Inā hānai ʻia ka pēpē a hānai ʻia paha i ka ʻōmole, ʻAʻole koi ʻia ka hāʻawi ʻana i nā cereals i kāu pēpē. ʻO ka waiu waiu a me ka meaʻai pēpē e uhi i nā pono meaʻai a pau o kāu pēpē a hiki i 6 mahina, ʻo ka awelika o ka makahiki i ka hoʻomaka ʻana o ka hoʻololi ʻana i ka meaʻai i ka manawa e hoʻokomo ʻia ai nā meaʻai paʻa e hoʻokō i nā pono loli o ke keiki. .

Inā makemake ʻoe e hāʻawi i nā kīʻaha pēpē i kāu keiki liʻiliʻi, e hoʻomaopopo i ka ʻōlelo ʻana o nā pediatrician ʻaʻole e hoʻolauna iā lākou ma mua o ka makahiki 4 a 6 mau mahina inā hānai ʻia ʻo ia i ka waiū pēpē (waiu pauka) a ma mua o ka 6 mahina inā hānai ʻia. Ke mālama ʻia kēia lula, ʻaʻohe kānāwai maoli e pili ana i ka wā e hoʻomaka ai i nā cereals pēpē: hilinaʻi i nā leka a kāu pēpē e hoʻouna aku ai iā ʻoe, ʻoiai inā ua pāpālua ʻo ia i kona kaumaha hānau a inā e piʻi ana ʻo ia. ka pinepine o kana hanai ana, i ka po.

No laila, inā pono ʻoe e hoʻonui i ka nui o nā ʻōmole a i ʻole nā ​​meaʻai i nā lā ʻekolu a ʻaʻole naʻe e hoʻopiha i kāu pēpē, hiki iā ʻoe ke hoʻoholo e hoʻolauna i nā cereals pēpē.

ʻOiai ʻaʻole koi ʻia nā cereals pēpē, loaʻa iā lākou kekahi mau mea maikaʻi, ʻoi aku ka nui o nā pēpē e ala ana i ka pō me ka pōloli maoli - ʻaʻole e huikau me nā ala ala maʻalahi o ka pō, maʻamau i nā pēpē a me nā keiki. ʻōpiopio loa. Ma kēia hihia, hoʻohana ʻia i nā huina kūpono, ma ka pākēneka o ʻelua punetēpē i ka ʻōmole ahiahi, a i hui pū ʻia paha me ka waiū umauma i mea hoʻohui i ka hānai ʻana, hiki iā lākou ke kōkua i ka pēpē e māʻona a loaʻa ka hiamoe maikaʻi o ka pō.

Hiki ke hoʻokomo maʻalahi i nā cereals pēpē e hoʻomaka mālie i ka ʻano meaʻai a ke pēpē ma o ka ʻike ʻana iā ia i nā mea ʻono e like me ka waiū a me nā mea hou.

No nā pēpē e ʻānai ana i ka ʻōmole, hiki i nā cereals ʻono (vanila, ke kokoleka no ka laʻana) ke kōkua i nā mākua i hoʻomau ka pēpē i ka nui o ka waiū i ʻōlelo ʻia no kona mau makahiki.

Eia kekahi, paʻa pinepine nā cereals pēpē me ka hao, zinc a me nā huaora A a me C. Akā, hūnā pinepine kēia hoʻopaʻapaʻa olakino i ka hoʻopaʻapaʻa pāʻoihana, no ka mea a hiki i 6 mau mahina, hoʻokō ʻia nā pono o ka pēpē a ma hope iho, kēia hoʻopaʻapaʻa olakino. ʻO nā meaʻai paʻa o nā meaʻai like ʻole, i hoʻololi ʻia i ka makahiki o ke pēpē, e lawe ana. No laila ʻaʻole pono kēia hoʻopaʻapaʻa e hoʻololi i kāu koho inā ʻai nui kāu pēpē a ʻaʻohe pilikia o ka ulu ʻana.

Inā hoʻoholo ʻoe e hāʻawi i ka cereal i kāu keiki a ʻaʻole paha, e hoʻomanaʻo e noho ka waiū i ka meaʻai nui a kāu keiki a hiki i ka makahiki hoʻokahi a aia i ka 9 mahina wale nō e emi ai ka nui o ka waiū, e ʻae i ka hoʻonui ʻana i ka nui o ka waiū. ka ʻai ʻana i nā meaʻai paʻa. E makaʻala i ka nui o nā cereals no ka mea ʻo ka hāʻawi ʻana iā lākou i ka nui e hiki ke alakaʻi i ka pilikia o ka ʻai nui ʻana a me ke kaulike ʻole o ka meaʻai ma o ka hoʻonui ʻana i ka lawe ʻana i nā kaʻa a hoʻemi i ka lawe ʻana i ka waiū, pono no ka pēpē. Eia kekahi, hāʻawi ʻia i ka nui, hiki i nā cereals ke hōʻeha i ka digestive.

Heahaantities e hāʻawi i ka pēpē?

Ma waena o 4 a me 6 mahina: E hoʻohui i hoʻokahi a ʻelua paha punetēpē o nā cereal pēpē i kēlā me kēia ʻāpana o 100 ml o ka waiū, i loko o hoʻokahi hue. A laila, hoʻokahi pule ma hope, e hoʻohui i ka cereal i loko o ʻelua mau hue e like me kēia mau ʻāpana like.

Mai ka 7 mahina, hiki iā ʻoe ke hāʻawi i ka ʻai paʻa ma ke kau ʻana i ʻelima a ʻeono paha puna kīʻaha o nā cereals i hui pū ʻia me ka waiū o ka makahiki 2 a i ʻole ka waiū umauma i loaʻa ai kahi paʻakai mānoanoa āu e hāʻawi ai me kahi puna. A laila, hiki iā ʻoe ke hoʻonui i ka nui a hiki i 9 teaspoons.

'Ōlelo Aʻo: E hāʻawi mau i ka ʻōmole a i ʻole ka umauma i kāu keiki, ma mua o ka hāʻawi ʻana iā ia i ka ʻai paʻa i ʻole ia e hoʻemi i ka inu waiu.

Ma ka mākeke, ma ka ʻāpana meaʻai pēpē, aia kekahi mau ʻano o nā cereals pēpē:

• ka palaoa cereal (ka palaoa, raiki, bale, oats, rye a i ʻole kānana i wehe ʻia mai ko lākou ʻili, bran). Eia nō naʻe, ma mua o 6 mau mahina, ʻoi aku ka maikaʻi o ka pale ʻana i ka hāʻawi ʻana i ka palaoa, rai, bale, a i ʻole ka palaoa oat no ka mea aia lākou i ka gluten i mea nui ai ka pilikia o ka allergies.
• ʻaʻa a i ʻole ka palaoa tuber (ʻuala a tapioca paha)
• ʻO ka palaoa aleuron (soya, sunflower) me ka ʻole o ka starch a kūpono no nā meaʻai me ka waiū ʻole
• ʻO nā palaoa mai nā legumes (lentil, peas, beans, etc.) ʻoi aku ka paʻakikī o ka hoʻohui ʻana.

Hāʻawi ʻia nā palaoa pēpē ma ke ʻano he pauda e hoʻohui hou ʻia i ka waiū pēpē a i ʻole me ka waiū umauma, mākaukau e inu a kuke paha. Hoʻomaʻamaʻa pinepine ʻia lākou me ka vanilla, ka koko a i ʻole ka meli a i ʻole ka caramel a loaʻa i nā pae he nui:

ʻO nā cereals mua (4 mahina a 7 mahina)

He waiwai lākou i ka hao akā ʻaʻohe gluten āpau e pale aku i ka sensitization i gliadin (gluten). Ua hoʻokaʻawale ʻia ko lākou mākoki i mea e hoʻomaʻamaʻa ai i ka hoʻoheheʻe ʻana o nā pēpē ʻaʻole i oʻo ka ʻōnaehana hoʻoheheʻe. I kēia mau makahiki, e koho i nā cereals ʻoi aku ka nui o ke kō, ʻono paha. Aia nā cereals i hāʻawi ʻia no nā pēpē mai 4 a 7 mau mahina:

• Ma lalo o 8g o ke kō i kēlā me kēia lawelawe
• 100% o ka waiwai o kēlā me kēia lā (DV) no ka hao

ʻO nā cereals hoʻololi (mai 8 mahina)

Hoʻohana pū ʻia e ʻoi aku ka maʻalahi, aia lākou i ka gluten. Ke "moʻa" lākou, hiki iā lākou ke hoʻomākaukau i ka porridge i hāʻawi ʻia me kahi puna. Pono nā huahana i kēia pae:

• Ma lalo o 8g o ke kō i kēlā me kēia lawelawe
• 100% o ka waiwai o kēlā me kēia lā (DV) no ka hao
• 2 g a ʻoi aku paha o ka fiber

"Junior" cereals

Hiki iā lākou ke hoʻokuʻu i nā mea mua a manaʻo ʻia no nā keiki mai 1 a 3 mau makahiki.

No ka hana ʻana i ka koho kūpono ma waena o nā ʻoi aku ma mua o 70 mau kuhikuhi i hāʻawi ʻia ma ka mākeke, ma ke ʻano nui, e koho i nā hoʻomākaukau i hoʻopaʻa ʻia ʻo "GMO free" a ʻo ia ka mea ʻono loa (e nānā i nā huaʻōlelo "me nā sugars" ma ka papa ʻaina meaʻai. waiwai).

Ua manaʻo lōʻihi ka poʻe ʻoihana mālama ola i ka hāʻawi ʻana i nā kīʻaha e loaʻa ai ka maʻi ʻaʻai liʻiliʻi ma mua (ka laiki, no ka laʻana) a me nā mea e hoʻomau ai lākou (e like me ka soybeans).

Wahi a nā ʻōlelo aʻoaʻo hou loa, ʻaʻole kūpono loa kēia mau kaʻina hana: ʻaʻohe hōʻike ʻepekema ʻo ka hoʻopaneʻe ʻana i ka hoʻokomo ʻana i nā allergens e pale aku i kahi keiki mai nā maʻi allergies meaʻai ma hope.

Inā loaʻa kahi pūnaewele atopic, ʻo ia hoʻi inā loaʻa kahi maʻi maʻi i loko o ka ʻohana o ke keiki (makua, makuahine, kaikunāne a kaikuahine), akā naʻe, ʻōlelo ʻia e kūkākūkā me kāu pediatrician, kāu allergist a i ʻole kāu kauka ʻohana, ma mua. ka hoʻolauna ʻana i nā cereals a nā keiki a me nā meaʻai ʻē aʻe e hiki ke allergenic. I ka manawa like, e hāʻawi ʻo ia iā ʻoe i ka ʻike āpau e ʻike ai pehea e hana ai i ka hopena o kahi hopena maʻi i loko o ke keiki.

No ka hoʻomaopopo ʻana i ka maʻi maʻi a i ʻole ka ʻae ʻana i ka meaʻai, inā loaʻa ka maʻi a i ʻole ʻaʻole, e mau nā ʻōlelo aʻoaʻo no nā cereals e like me nā meaʻai ʻē aʻe: e hoʻolauna i hoʻokahi cereal hou i ka manawa e kali ana ma kahi o 3 mau lā. ma mua o ka hoʻokomo ʻana i kahi mea hou.

Hiki ke hoʻohui ʻia nā kīʻaha pēpē me ka ʻōmole pēpē i mea inu ʻoi aku ka mānoanoa a i ʻole e hui pū ʻia me ka waiū (pauka a i ʻole ka umauma) e hāʻawi ʻia ma ke ʻano pāpaʻi.

E hoʻomaopopo ʻo kēlā me kēia brand āu e koho ai, ʻaʻole pono ia, a ʻoi aku ka ikaika o ka hoʻohui ʻana i ke kō i ka cereals. E mahalo nui kāu pēpē iā lākou a e kaupalena ʻoe i ka pilikia o nā lua hope a me kona makemake i ke kō.

ʻO ka hope, e hoʻomanaʻo e hoʻomau ka waiū i ka meaʻai mua no kāu keiki a hiki i hoʻokahi makahiki: ʻo ka hoʻokomo ʻana i nā cereals ʻaʻole pono e hoʻopau i kona makemake i ka umauma a i ʻole ka hue.