Nā mea hana Chebureka
| palaoa palaoa, premium | 4500.0 (grams) |
| pipi waiū | 1750.0 (grams) |
| ka paʻakai paʻakai | 125.0 (grams) |
| hipa, 1 mahele | 3600.0 (grams) |
| ʻohi | 893.0 (grams) |
| ka wai | 750.0 (grams) |
| ka pepa pepaʻeleʻele | 10.0 (grams) |
| aila ʻaila | 875.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Knead i ka paila palaoa, e like me ka homemade noodles (p. 391), olokaa ia ma ke ano o na pōpō pōpō kaumaha 60 g ma luna o ka papaʻaina greased me ka mea kanu aila, kau i 50 g o minced io ma luna o lakou, e hui i na lihi, haawi i na huahana i ka. shape of a crescent, No ka ʻiʻo minced, hele ʻia ke keiki hipa a me nā aniani ma o ka mīkini ʻai ʻai, ka manawa me ka paʻakai, ka pepa a hoʻoheheʻe ʻia me ka wai. ʻO nā pāpaʻi hohonu (p. 383, 384). Hoʻokuʻu ʻia nā Chebureks 2 pcs. no ka lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 G |
| Nā Paena | 12.5 G | 76 G | 16.4% | 5.9% | 608 G |
| kona kaikea a | 15.6 G | 56 G | 27.9% | 10% | 359 G |
| Carbohydrates | 23.6 G | 219 G | 10.8% | 3.9% | 928 G |
| nā huaʻala kumulani | 46 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 2.7% | 1333 G |
| ka wai | 67.4 G | 2273 G | 3% | 1.1% | 3372 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 G |
| ʻO Vitamin B4, koho | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 G |
| ʻO Vitamin B9, folate | 13.4 µg | 400 µg | 3.4% | 1.2% | 2985 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.007 µg | 10 µg | 0.1% | 142857 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 G |
| ʻO Vitamin PP, NE | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 G |
| Kalipuna, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 G |
| ʻO Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 G |
| Makanekiuma, Mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 G |
| Sodoma, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 G |
| Sulphur, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 G |
| Pākuʻi, P | 132 mg | 800 mg | 16.5% | 5.9% | 606 G |
| ʻO Chlorine, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 400.2 µg | ~ | |||
| ʻO Bohr, B | 29.6 µg | ~ | |||
| ʻO Vanadium, V | 30.8 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 G |
| ʻIodine, ʻo wau | 3.4 µg | 150 µg | 2.3% | 0.8% | 4412 G |
| ʻO Cobalt, Co | 4.1 µg | 10 µg | 41% | 14.7% | 244 G |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 G |
| Keleawe, Cu | 160 µg | 1000 µg | 16% | 5.7% | 625 G |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 5.4% | 660 G |
| Nickel, ni | 3.6 µg | ~ | |||
| Alakaʻi, Sn | 3.7 µg | ~ | |||
| ʻO Rubidium, Rb | 40.4 µg | ~ | |||
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 1.5% | 2391 G |
| Strontium, Sr. | 2.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.8 µg | ~ | |||
| Fluorine, F | 70.4 µg | 4000 µg | 1.8% | 0.6% | 5682 G |
| ʻO Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 3.9% | 926 G |
| Kiniki, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 20.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 279,3 kcal.
Kebureki waiwai i nā wikamina a me nā minelala e like me: choline - 12,9%, wikamina E - 27,3%, wikamina PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, keleawe - 16%, molybdenum - 15,1%, kiniki - 14,4%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pāʻina no 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 279,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Chebureka, meaʻai, nā calorie, nā meaʻai