Nā Pono Iʻa Cholnt
| pāpaʻa | 800.0 (grams) |
| ʻohi | 2.0 (ʻāpana) |
| kāloka | 2.0 (ʻāpana) |
| nahu | 0.3 (ʻāpana) |
| aila ʻaila | 3.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.3 (pune puna) |
| ʻala pepa | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i nā kāloti maikaʻi, nā beets i loko o ka ipu, a laila ihi ʻia nā iʻa i loko o nā ʻāpana, a laila hou i kahi papa o nā kāloti a me nā beets, e hoʻohui i nā mea āpau, ka paʻakai, nā aniani ʻalani, ninini i ka wai i uhi ʻia ka iʻa, uhi me ka uhi a hoʻokomo i loko ka umu no 2-2.5 mau hola. Ma mua o ka lawelawe ʻana, kau ʻia nā ʻāpana iʻa ma luna o nā pā a ninini ʻia me ka wai iʻa i kānana ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 G |
| Nā Paena | 8 G | 76 G | 10.5% | 7.4% | 950 G |
| kona kaikea a | 11.1 G | 56 G | 19.8% | 13.9% | 505 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 1% | 7300 G |
| nā huaʻala kumulani | 20.9 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 6% | 1176 G |
| ka wai | 73.7 G | 2273 G | 3.2% | 2.2% | 3084 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1600 µg | 900 µg | 177.8% | 124.6% | 56 G |
| Retinol | 1.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 G |
| ʻO Vitamin B9, folate | 3.5 µg | 400 µg | 0.9% | 0.6% | 11429 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 G |
| Kalipuna, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 G |
| Makanekiuma, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 G |
| Sodoma, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 G |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 G |
| Pākuʻi, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 G |
| ʻO Chlorine, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 128.6 µg | ~ | |||
| ʻO Bohr, B | 85.5 µg | ~ | |||
| ʻO Vanadium, V | 22.7 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 0.8% | 8333 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 9.8% | 714 G |
| Likiuma, Li | 1.2 µg | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 G |
| Keleawe, Cu | 37.8 µg | 1000 µg | 3.8% | 2.7% | 2646 G |
| Molybdenum, Mo. | 6 µg | 70 µg | 8.6% | 6% | 1167 G |
| Nickel, ni | 3.9 µg | ~ | |||
| ʻO Rubidium, Rb | 100.1 µg | ~ | |||
| Fluorine, F | 130.4 µg | 4000 µg | 3.3% | 2.3% | 3067 G |
| ʻO Chrome, Cr | 16.4 µg | 50 µg | 32.8% | 23% | 305 G |
| Kiniki, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 23.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 142,7 kcal.
ʻO Cholnt-iʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 177,8%, wikamina E - 26,7%, wikamina PP - 12,6%, chlorine - 16,6%, cobalt - 14%, chromium - 32,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o CHOLENT-FISH RESIPE INGREDIENTS NO 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 142,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Cholnt-iʻa, ka meaʻai, nā calorie, nā meaʻai