Nā mea hoʻohui Hipi, pipi a shashlik puaʻa paha
| hipa, 1 mahele | 222.0 (grams) |
| ʻohi | 54.0 (grams) |
| ka winika | 15.0 (grams) |
| Mākala Hema | 15.0 (grams) |
| nā'ōmato | 118.0 (grams) |
| 'ōmaʻomaʻa | 25.0 (grams) |
| lemon | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i loko o nā cubes o 30-40 g (3-4 mau ʻāpana no kēlā me kēia lawelawe), kāpīpī me ka paʻakai, ka pepa, kāpīpī ʻia me ka vīnega, e hoʻomoʻi i nā aniani ʻokiʻoki, hui a hoʻokomo i kahi anuanu no 4-6 mau hola. E kau i kaʻiʻo i hoʻomākaukau ʻia ma kahi skewer a kālua ʻia ma luna o nā lānahu wela a i ʻole ka pā. Inā hoʻomākaukau ʻia ka shish kebab mai ke keiki hipa ʻōpio, a laila kāpīpī ʻia ka ʻai ʻokiʻoki (me ka ʻole o ke kinikini mua ʻia me ka paʻakai, ka pepa, kau i nā skewers a palai ʻia e like me ka marab shish kebab. I kēia hihia, ʻaʻole hoʻohana ʻia nā ʻakaʻakai a me ka vīnega no ka koʻi ʻana. Ke haʻalele ʻoe, kāhiko ʻia ke kebab me nā ʻāpana o nā tōmato hou a i ʻole nā kukama, nā apo o nā ʻaka maka, a me nā ʻōmaʻomaʻo, ʻokiʻoki i nā kolamu 3,5-4,0 cm ka lōʻihi a me kahi ʻāpana o ka lemona. shish kebab hiki ke lawelawe ʻia i ka raiki crumbly (nā helu ʻaoʻao No. 465, 466 a i ʻole 467-130 g) a me nā ʻaka maka a i ʻole pickled (hau No. 488-20 g). Hiki ke hoʻonui ʻia ka maʻa mau o ka kohu Hema i 50 g. Hiki ke hoʻokuʻu ʻia ke kebab me ka ʻono ʻole a me hoʻokahi onion (20 g). Hoʻololi ka hopena o ke pā i kēia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 154.5 kCal | 1684 kCal | 9.2% | 6% | 1090 G |
| Nā Paena | 11.3 G | 76 G | 14.9% | 9.6% | 673 G |
| kona kaikea a | 10.5 G | 56 G | 18.8% | 12.2% | 533 G |
| Carbohydrates | 4 G | 219 G | 1.8% | 1.2% | 5475 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 3.2% | 2000 G |
| ka wai | 115.8 G | 2273 G | 5.1% | 3.3% | 1963 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 43.2% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 G |
| ʻO Vitamin B4, koho | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 G |
| ʻO Vitamin B9, folate | 10.4 µg | 400 µg | 2.6% | 1.7% | 3846 G |
| ʻO Vitamin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 G |
| ʻO Vitamin PP, NE | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 G |
| Kalipuna, Ca | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 G |
| Makanekiuma, Mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 G |
| Sodoma, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 G |
| Sulphur, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 G |
| Pākuʻi, P | 128.3 mg | 800 mg | 16% | 10.4% | 624 G |
| ʻO Chlorine, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 106.1 µg | ~ | |||
| ʻO Bohr, B | 84.1 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 G |
| ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 1.2% | 5556 G |
| ʻO Cobalt, Co | 7 µg | 10 µg | 70% | 45.3% | 143 G |
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 G |
| Keleawe, Cu | 200.9 µg | 1000 µg | 20.1% | 13% | 498 G |
| Molybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 8.5% | 761 G |
| Nickel, ni | 8.4 µg | ~ | |||
| ʻO Rubidium, Rb | 140.8 µg | ~ | |||
| Fluorine, F | 78.5 µg | 4000 µg | 2% | 1.3% | 5096 G |
| ʻO Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 9.4% | 685 G |
| Kiniki, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 154,5 kcal.
ʻO ka hipa, ka pipi a shashlik puaʻa paha waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%, wikamina C - 16,6%, wikamina PP - 18,4%, phosphorus - 16%, cobalt - 70%, keleawe - 20,1%, molybdenum - 13,1%, chromium - 14,6%, kiniki - 14,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea i loaʻa i nā mea loaʻa, hipa, pipi a puaʻa shashlik paha PER 100 g
- 209 kCal
- 41 kCal
- 11 kCal
- 418 kCal
- 24 kCal
- 20 kCal
- 34 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 154,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke kuke hipa, pipi a puaʻa shashlik paha, meaʻai, nā calories, nā meaʻai