Nā mea hoʻopili Babi kebab
| pipi, 1 mahele | 216.0 (grams) |
| momona puaʻa | 41.0 (grams) |
| momona holoholona | 11.0 (grams) |
| Onioni palai ʻia | 25.0 (grams) |
| Mākala Hema | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā ʻāpana o ka ʻano like ke kaupaona ʻia 40 g pīpī me ka paʻakai a me ka pepa a me ka prick ma kahi skewer i kāwili ʻia me nā ʻāpana o ka puaʻa, ka hapalua o ka mānoanoa. ʻO nā ʻāpana mua a hope hoʻi he ʻiʻo. Hoʻomoʻa ʻia nā kebab i hoʻomākaukau ʻia i loko o ka skillet me kahi momona liʻiliʻi. Hiki nō hoʻi iā ʻoe ke palai i ka nānahu, akā i kēia, ʻaʻole hoʻohana ʻia ka momona holoholona i hoʻoheheʻe ʻia. Ke haʻalele ʻoe, kau i kahi shish kebab ma ka laiki māhu (hoʻoneʻe ʻia ka skewer i mālama ʻia ke ʻano o ka shish kebab), kau ʻia nā apo o nā ʻaka i hoʻomoʻa ʻia ma luna. Hiki ke hoʻokuʻu ʻia ʻo Shish kebab me ka laiki ʻole.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 465.5 kCal | 1684 kCal | 27.6% | 5.9% | 362 G |
| Nā Paena | 22.1 G | 76 G | 29.1% | 6.3% | 344 G |
| kona kaikea a | 40.8 G | 56 G | 72.9% | 15.7% | 137 G |
| Carbohydrates | 2.7 G | 219 G | 1.2% | 0.3% | 8111 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.5% | 4000 G |
| ka wai | 102.2 G | 2273 G | 4.5% | 1% | 2224 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 G |
| ʻO Vitamin B4, koho | 68.8 mg | 500 mg | 13.8% | 3% | 727 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.1% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.3% | 500 G |
| ʻO Vitamin B9, folate | 9.2 µg | 400 µg | 2.3% | 0.5% | 4348 G |
| ʻO Vitamin B12, cobalamin | 2.5 µg | 3 µg | 83.3% | 17.9% | 120 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.9% | 2500 G |
| Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 1.3% | 1613 G |
| ʻO Vitamin PP, NE | 6.6686 mg | 20 mg | 33.3% | 7.2% | 300 G |
| niacin | 3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 229.3 mg | 2500 mg | 9.2% | 2% | 1090 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 G | |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.2% | 1818 G |
| Sodoma, Na | 49.5 mg | 1300 mg | 3.8% | 0.8% | 2626 G |
| Sulphur, S | 224 mg | 1000 mg | 22.4% | 4.8% | 446 G |
| Pākuʻi, P | 211.1 mg | 800 mg | 26.4% | 5.7% | 379 G |
| ʻO Chlorine, Cl | 58.4 mg | 2300 mg | 2.5% | 0.5% | 3938 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 56.1 µg | ~ | |||
| ʻO Bohr, B | 23.1 µg | ~ | |||
| ʻO Vanadium, V | 0.9 µg | ~ | |||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 3.6% | 600 G |
| ʻIodine, ʻo wau | 8.4 µg | 150 µg | 5.6% | 1.2% | 1786 G |
| ʻO Cobalt, Co | 7.2 µg | 10 µg | 72% | 15.5% | 139 G |
| Manganese, Mn | 0.0648 mg | 2 mg | 3.2% | 0.7% | 3086 G |
| Keleawe, Cu | 181.6 µg | 1000 µg | 18.2% | 3.9% | 551 G |
| Molybdenum, Mo. | 11 µg | 70 µg | 15.7% | 3.4% | 636 G |
| Nickel, ni | 8.4 µg | ~ | |||
| Alakaʻi, Sn | 71.1 µg | ~ | |||
| ʻO Rubidium, Rb | 54.1 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 91667 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 62.9 µg | 4000 µg | 1.6% | 0.3% | 6359 G |
| ʻO Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 3.4% | 633 G |
| Kiniki, Zn | 3.1457 mg | 12 mg | 26.2% | 5.6% | 381 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 465,5 kcal.
ʻFlapa pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 13,8%, wikamina B6 - 20%, wikamina B12 - 83,3%, wikamina PP - 33,3%, phosphorus - 26,4%, hao - 16,7%, cobalt - 72%, keleawe - 18,2%, molybdenum - 15,7%, chromium - 15,8%, zinc - 26,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 218 kCal
- 841 kCal
- 899 kCal
- 418 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 465,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke