Nā mea hoʻohui Schnitzel
puaʻa, 1 waeʻano | 168.0 (grams) |
hua moa | 0.2 (ʻāpana) |
mau ʻekeʻeke | 22.0 (grams) |
momona holoholona | 12.0 (grams) |
ke poʻo | 8.0 (grams) |
lemon | 8.0 (grams) |
ka pipi | 8.0 (grams) |
ʻO nā ʻāpana, ʻoki ʻia mai ka pulp o ka ʻūhā, kuʻi ʻia a hoʻokuʻu ʻia, e hāʻawi ana iā lākou i kahi ʻano oval-oblong, hoʻomaʻū ʻia i kahi lezon, ʻai ʻia i ka palaoa a kālua ʻia i nā ʻaoʻao ʻelua. I ka wā hoʻomaha, kau ʻia ka schnitzel ma ka ʻaoʻao ʻaoʻao, ninini ʻia me ka momona, nā capers i hoʻā ʻia me ka momona a me ka zest a me kahi ʻāpana o ka lemon me ka ʻole o kahi ʻili e kau ʻia ma luna (kolamu I). Wahi a ka kolamu I, hiki ke hoʻokuʻu i ka pā me ka ʻole o nā capers a me ka lemon, a e like me nā kolamu II a me III - me ka momona ʻole. ʻO nā mea hoʻonani - nāʻuala i hoʻolapalapa ʻia, nāʻuala i kālua ʻia (mai ka paila ʻia), nāʻuala palai (mai ka maka); nāʻuala i hoʻomoʻa ʻia, nā mea kanu i hoʻolapalapa ʻia me ka momona, nā mea kanu i loko o ka waiū waiū (koho 2), nā ipu ʻaoʻao paʻakikī.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 456.2 kCal | 1684 kCal | 27.1% | 5.9% | 369 G |
Nā Paena | 16.5 G | 76 G | 21.7% | 4.8% | 461 G |
kona kaikea a | 39.2 G | 56 G | 70% | 15.3% | 143 G |
Carbohydrates | 9.9 G | 219 G | 4.5% | 1% | 2212 G |
nā huaʻala kumulani | 0.5 G | ~ | |||
Puluniu alimentary | 0.2 G | 20 G | 1% | 0.2% | 10000 G |
ka wai | 15.6 G | 2273 G | 0.7% | 0.2% | 14571 G |
ka lehu | 0.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 1.7% | 1286 G |
Retinol | 0.07 mg | ~ | |||
Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 5.9% | 375 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 G |
ʻO Vitamin B4, koho | 89 mg | 500 mg | 17.8% | 3.9% | 562 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.6% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.4% | 500 G |
ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 0.5% | 4000 G |
ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.2% | 10000 G |
ʻO Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 0.8% | 2727 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.6% | 1364 G |
Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 1.1% | 1923 G |
ʻO Vitamin PP, NE | 5.739 mg | 20 mg | 28.7% | 6.3% | 348 G |
niacin | 3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 224.7 mg | 2500 mg | 9% | 2% | 1113 G |
Kalipuna, Ca | 47.6 mg | 1000 mg | 4.8% | 1.1% | 2101 G |
ʻO Silicon, Si | 6.9 mg | 30 mg | 23% | 5% | 435 G |
Makanekiuma, Mg | 28.2 mg | 400 mg | 7.1% | 1.6% | 1418 G |
Sodoma, Na | 52.6 mg | 1300 mg | 4% | 0.9% | 2471 G |
Sulphur, S | 199.8 mg | 1000 mg | 20% | 4.4% | 501 G |
Pākuʻi, P | 190.7 mg | 800 mg | 23.8% | 5.2% | 420 G |
ʻO Chlorine, Cl | 52.3 mg | 2300 mg | 2.3% | 0.5% | 4398 G |
Nā Huli Huli | |||||
Aluminium, Al | 205.6 µg | ~ | |||
ʻO Bohr, B | 41.9 µg | ~ | |||
ʻO Vanadium, V | 23.3 µg | ~ | |||
ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 2.6% | 857 G |
ʻIodine, ʻo wau | 7.8 µg | 150 µg | 5.2% | 1.1% | 1923 G |
ʻO Cobalt, Co | 7.6 µg | 10 µg | 76% | 16.7% | 132 G |
Manganese, Mn | 0.5485 mg | 2 mg | 27.4% | 6% | 365 G |
Keleawe, Cu | 169.8 µg | 1000 µg | 17% | 3.7% | 589 G |
Molybdenum, Mo. | 14.2 µg | 70 µg | 20.3% | 4.4% | 493 G |
Nickel, ni | 15.3 µg | ~ | |||
Alakaʻi, Sn | 28.7 µg | ~ | |||
Selenium, Inā | 2.6 µg | 55 µg | 4.7% | 1% | 2115 G |
Strontium, Sr. | 27.4 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 6.2 µg | ~ | |||
Fluorine, F | 59.2 µg | 4000 µg | 1.5% | 0.3% | 6757 G |
ʻO Chrome, Cr | 11 µg | 50 µg | 22% | 4.8% | 455 G |
Kiniki, Zn | 2.1104 mg | 12 mg | 17.6% | 3.9% | 569 G |
Zirconium, Zr | 3.4 µg | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 6.9 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 33.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 456,2 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
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