Nā Pono moa Chakhokhbili
| he moa | 1500.0 (grams) |
| ʻohi | 4.0 (ʻāpana) |
| nā'ōmato | 800.0 (grams) |
| ʻaka kālika | 2.0 (ʻāpana) |
| pāʻili | 30.0 (grams) |
| aila ʻaila | 3.0 (punaʻaina) |
| ka winika | 100.0 (grams) |
| ka wai | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i ke kupapaʻu moa a ʻokiʻoki i mau ʻāpana liʻiliʻi (4-6 i kēlā me kēia ʻāpana), ʻokiʻoki i ka ʻaka, hahao i loko o ka ipu hao, e hoʻomoʻi i ka aila a e hoʻomoʻa i ka wela liʻiliʻi a ʻeleʻele. A laila i loko o ka ʻakaʻakai, kau i ka moa MANU, PEOPER, paʻakai, nāʻuala i kālua ʻia, nā ʻōmato kōpaʻa, kālika paʻi ʻia, ka vīnega a i ʻole ka wai lemona, kahi wai liʻiliʻi a wai paha. E uhi i ka ipu hao me ka uhi a ʻū a hiki i ka palu ʻana o ka moa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 7.6% | 1101 G |
| kona kaikea a | 8.9 G | 56 G | 15.9% | 13.3% | 629 G |
| Carbohydrates | 3.3 G | 219 G | 1.5% | 1.3% | 6636 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.9% | 2857 G |
| ka wai | 78.1 G | 2273 G | 3.4% | 2.8% | 2910 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 37.1% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 G |
| ʻO Vitamin B4, koho | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 G |
| ʻO Vitamin B9, folate | 6.8 µg | 400 µg | 1.7% | 1.4% | 5882 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 G |
| Wikamina H, biotin | 3.9 µg | 50 µg | 7.8% | 6.5% | 1282 G |
| ʻO Vitamin PP, NE | 2.6454 mg | 20 mg | 13.2% | 11% | 756 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 G |
| Kalipuna, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 G |
| Makanekiuma, Mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 G |
| Sulphur, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 G |
| Pākuʻi, P | 96.2 mg | 800 mg | 12% | 10% | 832 G |
| ʻO Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 37.3 µg | ~ | |||
| ʻO Bohr, B | 60.3 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 1.8% | 4545 G |
| ʻO Cobalt, Co | 7 µg | 10 µg | 70% | 58.5% | 143 G |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 6.4% | 1299 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 3% | 2800 G |
| Nickel, ni | 5 µg | ~ | |||
| ʻO Rubidium, Rb | 99.8 µg | ~ | |||
| Fluorine, F | 55 µg | 4000 µg | 1.4% | 1.2% | 7273 G |
| ʻO Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 8.5% | 980 G |
| Kiniki, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 119,7 kcal.
Nā kokoleka moa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, huaʻai PP - 13,2%, phosphorus - 12%, cobalt - 70%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka CHAKHKHBILI CHICKEN RESIPE NO 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 119,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i Chakhokhbili mai ka moa, ka meaʻai, nā calorie, nā meaʻai