Contents
Nā mea hoʻohui moa Hoʻokomo ʻia me nā kāloti a me nā turnip
| ka moa | 109.0 (grams) |
| palaoa palaoa, premium | 4.0 (grams) |
| kāloka | 50.0 (grams) |
| ʻōloko | 40.0 (grams) |
| ʻohi | 48.0 (grams) |
| ʻaʻa celery | 15.0 (grams) |
| margarine | 15.0 (grams) |
| Mīkini hoʻowahāwahā kope | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā mea kanu i hoʻomākaukau ʻia (kāloti, turnips, aniani, celery) e ʻoki ʻia i loko o nā ʻāpana. ʻO nā aniani a me nā kāloti i sauteed. Hoʻomaʻamaʻa mua ʻia ka turnips, a laila palai ʻia. Hoʻokiʻoki ʻia ke kupapaʻu moa i hoʻomākaukau ʻia i mau ʻāpana, paʻa ʻia i ka palaoa a kālua ʻia i ka margarine a hiki i ka crusty. E kau i ka moa palai i loko o ka ipu, e hoʻohui i nā mea kanu i hoʻomākaukauʻia, kahi wai liʻiliʻi, e uhi i nā kīʻaha a me ka paila a hiki i ka hapalua o ka moʻa, a laila e ninini ma luna o kaʻaila kawa a lawe mai i ka mākaukau. Hoʻokuʻu ʻia ka moa i hoʻopaʻa ʻia me nā mea kanu a me ka ʻuala kahi i kālua ʻia ai. Hiki ke hoʻomākaukau ʻia kēia meaʻai i loko o nā ipu ʻāpana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 G |
| Nā Paena | 11.8 G | 76 G | 15.5% | 6.2% | 644 G |
| kona kaikea a | 19.5 G | 56 G | 34.8% | 13.9% | 287 G |
| Carbohydrates | 7.4 G | 219 G | 3.4% | 1.4% | 2959 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.8% | 1429 G |
| ka wai | 89.6 G | 2273 G | 3.9% | 1.6% | 2537 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1700 µg | 900 µg | 188.9% | 75.3% | 53 G |
| Retinol | 1.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 G |
| ʻO Vitamin B4, koho | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 G |
| ʻO Vitamin B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 G |
| Wikamina H, biotin | 5 µg | 50 µg | 10% | 4% | 1000 G |
| ʻO Vitamin PP, NE | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 G |
| Kalipuna, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 G |
| Sodoma, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 G |
| Sulphur, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 G |
| Pākuʻi, P | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 G |
| ʻO Chlorine, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 159.6 µg | ~ | |||
| ʻO Bohr, B | 70.9 µg | ~ | |||
| ʻO Vanadium, V | 20.5 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 G |
| ʻIodine, ʻo wau | 5.7 µg | 150 µg | 3.8% | 1.5% | 2632 G |
| ʻO Cobalt, Co | 6.6 µg | 10 µg | 66% | 26.3% | 152 G |
| Likiuma, Li | 1.1 µg | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 G |
| Keleawe, Cu | 74.2 µg | 1000 µg | 7.4% | 3% | 1348 G |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 4.6% | 864 G |
| Nickel, ni | 1.7 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 81.3 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 88.9 µg | 4000 µg | 2.2% | 0.9% | 4499 G |
| ʻO Chrome, Cr | 5.2 µg | 50 µg | 10.4% | 4.1% | 962 G |
| Kiniki, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 250,8 kcal.
ʻO ka moa moa me nā kāloti a me nā turnip waiwai i nā wikamina a me nā minelala e like me: wikamina A - 188,9%, choline - 18,4%, wikamina B6 - 15%, wikamina E - 12,7%, wikamina PP - 19,3%, potassium - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o nā moa, nā moa me nā kāloti a me nā turnip PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 250,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai moa, ʻai ʻia me nā kāloti a me nā turnip, ka meaʻai, nā calories, nā meaʻai