Nā mea pono paka paka (Georgian National ipu)
| ka moa | 290.0 (grams) |
| ka pipi | 18.0 (grams) |
| holika | 5.0 (grams) |
| ʻākena tkemali | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
”Hiki ke hoʻonui ʻia ke kaupaona i hōʻike ʻia o ka moa i hoʻopau ʻia e like me ke kaupaona maoli o nā kupapaʻu i loaʻa, akā ʻaʻole i ʻoi aku ma mua o 250 g. No ka moa i hanaʻia, eʻokiʻoki i ka umauma i ka lōʻihi, a laila e hoʻopalapala i ke kupapaʻu, e kāpīpī i ka paʻakai, kaʻaila me kaʻaila kawa a me ka palai ma nāʻaoʻaoʻelua i loko o ka pā wela me ka pata aiʻole i loko o ke ketsi (palolo pālolo) ma lalo o ke kaomi. Hoʻonani ʻia ka moa palai me nā mea kanu. Mālama kaʻawale ʻia kahi kālaki Tkemali a i ʻole kālika, ʻānai ʻia me ka paʻakai a kāwele ʻia me ka wai anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 350.5 kCal | 1684 kCal | 20.8% | 5.9% | 480 G |
| Nā Paena | 29.2 G | 76 G | 38.4% | 11% | 260 G |
| kona kaikea a | 24.8 G | 56 G | 44.3% | 12.6% | 226 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 0.4% | 7821 G |
| ka wai | 119.2 G | 2273 G | 5.2% | 1.5% | 1907 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 G |
| ʻO Vitamin B4, koho | 174.1 mg | 500 mg | 34.8% | 9.9% | 287 G |
| ʻO Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.8% | 417 G |
| ʻO Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 10% | 286 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.4% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.7% | 500 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.4% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 G |
| Wikamina H, biotin | 12.3 µg | 50 µg | 24.6% | 7% | 407 G |
| ʻO Vitamin PP, NE | 9.5472 mg | 20 mg | 47.7% | 13.6% | 209 G |
| niacin | 4.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 448.8 mg | 2500 mg | 18% | 5.1% | 557 G |
| Kalipuna, Ca | 17.4 mg | 1000 mg | 1.7% | 0.5% | 5747 G |
| Makanekiuma, Mg | 37.3 mg | 400 mg | 9.3% | 2.7% | 1072 G |
| Sodoma, Na | 146.6 mg | 1300 mg | 11.3% | 3.2% | 887 G |
| Sulphur, S | 267.5 mg | 1000 mg | 26.8% | 7.6% | 374 G |
| Pākuʻi, P | 314.6 mg | 800 mg | 39.3% | 11.2% | 254 G |
| ʻO Chlorine, Cl | 114.1 mg | 2300 mg | 5% | 1.4% | 2016 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 3.7% | 783 G |
| ʻIodine, ʻo wau | 6.1 µg | 150 µg | 4.1% | 1.2% | 2459 G |
| ʻO Cobalt, Co | 14.9 µg | 10 µg | 149% | 42.5% | 67 G |
| Manganese, Mn | 0.0225 mg | 2 mg | 1.1% | 0.3% | 8889 G |
| Keleawe, Cu | 101.6 µg | 1000 µg | 10.2% | 2.9% | 984 G |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 3.1% | 933 G |
| Selenium, Inā | 0.006 µg | 55 µg | 916667 G | ||
| Fluorine, F | 193.5 µg | 4000 µg | 4.8% | 1.4% | 2067 G |
| ʻO Chrome, Cr | 11.9 µg | 50 µg | 23.8% | 6.8% | 420 G |
| Kiniki, Zn | 1.8843 mg | 12 mg | 15.7% | 4.5% | 637 G |
ʻO ka waiwai o ka ikehu 350,5 kcal.
Pāpaka moa (ipu aupuni a Georgian) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, choline - 34,8%, wikamina B5 - 24%, wikamina B6 - 35%, wikamina B12 - 20%, wikamina H - 24,6%, wikamina PP - 47,7%, potassium - 18%, phosphorus - 39,3%, hao - 12,8%, cobalt - 149%, chromium - 23,8%, zinc - 15,7, XNUMX, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pāʻina moa Paka moa (Georgian National ipu) PER 100 g
- 220 kCal
- 661 kCal
- 162 kCal
- 418 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 350,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi paka (Ke kīʻaha aupuni Georgia)