Nā mea pono moa me nā mea ʻala
| ka moa | 1200.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| ʻaka kālika | 1.0 (ʻāpana) |
| aila ʻaila | 3.0 (punaʻaina) |
| wai lemon | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ke kīʻaha, pono ʻoe: 4 sprigs of rosemary a i ʻole 4 sprigs o thyme (no ka hoʻohana ʻana ma ke ʻano he pulupulu no ka hamo ʻana i nā moa), 2 sprigs o ka rosemary no ka kuke ʻana (hoʻokahi kumu i loko o kēlā me kēia moa). Hoʻohana nā moa i nā ʻāpana 2 o kahi 600 grams. E holoi a maloʻo i nā kupapaʻu moa. E kau i ka 1 sprig o ka rosemary i loko, e hamo me ka pepa ma loko, ka paʻakai ma waho. E kuha i nā kupapaʻu a hoʻomoʻa no kahi o 40-60 mau minuke. E palaki i nā manawa he nui i ka wā e palai ai me ka hui ʻana o ke kāleka i kālai ʻia, ka ʻaila ʻaila a me ka wai lemon. E hoʻohana i 4 mau lālā o ka rosemary a i ʻole thyme e like me ka pulupulu. E lawelawe me nā skewers.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 G |
| Nā Paena | 15 G | 76 G | 19.7% | 11.8% | 507 G |
| kona kaikea a | 11.3 G | 56 G | 20.2% | 12.1% | 496 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.4% | 13688 G |
| nā huaʻala kumulani | 49.3 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 3.9% | 1538 G |
| ka wai | 60.7 G | 2273 G | 2.7% | 1.6% | 3745 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.7% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 G |
| ʻO Vitamin B4, koho | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 0.4% | 13793 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6% | 1000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 G |
| Wikamina H, biotin | 6.4 µg | 50 µg | 12.8% | 7.7% | 781 G |
| ʻO Vitamin PP, NE | 4.99 mg | 20 mg | 25% | 14.9% | 401 G |
| niacin | 2.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 250.4 mg | 2500 mg | 10% | 6% | 998 G |
| Kalipuna, Ca | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 G |
| Makanekiuma, Mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 G |
| Sodoma, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 G |
| Sulphur, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 G |
| Pākuʻi, P | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 G |
| ʻO Chlorine, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 8 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 G |
| ʻIodine, ʻo wau | 3.5 µg | 150 µg | 2.3% | 1.4% | 4286 G |
| ʻO Cobalt, Co | 8.3 µg | 10 µg | 83% | 49.6% | 120 G |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 G |
| Keleawe, Cu | 72.4 µg | 1000 µg | 7.2% | 4.3% | 1381 G |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.5% | 1321 G |
| Fluorine, F | 101 µg | 4000 µg | 2.5% | 1.5% | 3960 G |
| ʻO Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 7.4% | 806 G |
| Kiniki, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 167,3 kcal.
Moa moa hoʻomā waiwai i nā wikamina a me nā minelala e like me: choline - 17,9%, wikamina B5 - 12%, wikamina B6 - 20%, wikamina E - 16,7%, wikamina H - 12,8%, wikamina PP - 25%, phosphorus - 20,9, 35,7%, chlorine - 83%, kōpena - 12,4%, chromium - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA HOLOHOLOMOLE ʻO ka moa me nā meaʻala PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 167,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke moa me nā mea ʻala, ka meaʻai, nā calorie, nā meaʻai