Nā Pono Kīnaina Zucchini
| ka'ōpala | 400.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| ka wai | 3.0 (punaʻaina) |
| uahi paʻakikī | 100.0 (grams) |
| nā meaʻai | 75.0 (grams) |
| palaoa palaoa, premium | 3.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E holoi i ka zucchini liʻiliʻi me ka wai anuanu, e hoʻomaloʻo me ka pepa a i ʻole ke kāwele kīhini a ʻoki i nā wēlau. E ʻokiʻoki i ka zucchini i nā ʻāpana ma kahi o 5 mm ka mānoanoa. ʻO ka paʻakai e ʻono a kāpīpī me ka pepa ʻeleʻele. E hahau i ka hua me 3 punetune o ka wai anuanu. Ma luna o kahi grater maikaʻi, eʻoki i ka cheese Parmaison a hui pū me ka palaoa. E kaomi mua i nā ʻāpana zucchini i loko o ka palaoa palaoa, a laila e komo i loko o ka hua manu i paʻi ʻia a paʻa ʻia i loko o ka nui cheese. E hoʻomoʻa i nā ʻāpana zucchini no 2 mau minuke ma luna o ka wela wela ma kēlā me kēia ʻaoʻao i ka ʻaila ʻaila paila. E kau ma luna o ka pā a hoʻonani me nā mea kanu hou (e like me ka pā paʻi). Ma kahi kaʻawale, hiki iā ʻoe ke lawelawe i ka ʻuala a i ʻole ka cottage cheese i hui pū ʻia me nā mea kanu. Ka nui o nā huahana - 4 mau lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 G |
| Nā Paena | 6.2 G | 76 G | 8.2% | 8.1% | 1226 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 8.5% | 1167 G |
| Carbohydrates | 8.9 G | 219 G | 4.1% | 4.1% | 2461 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2% | 5000 G |
| ka wai | 53.4 G | 2273 G | 2.3% | 2.3% | 4257 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 8.8% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 G |
| ʻO Vitamin B4, koho | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 G |
| ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 2.6% | 3883 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 3.6% | 2778 G |
| ʻO Vitamin PP, NE | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 G |
| Kalipuna, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 G |
| Makanekiuma, Mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 G |
| Sodoma, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 G |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 G |
| Pākuʻi, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 G |
| ʻO Chlorine, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 114 µg | ~ | |||
| ʻO Bohr, B | 4 µg | ~ | |||
| ʻO Vanadium, V | 9.8 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 G |
| ʻIodine, ʻo wau | 1.6 µg | 150 µg | 1.1% | 1.1% | 9375 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 8.9% | 1111 G |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 G |
| Keleawe, Cu | 26.3 µg | 1000 µg | 2.6% | 2.6% | 3802 G |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 2.6% | 3889 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.6 µg | ~ | |||
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 G |
| ʻO Titan, ʻo ʻoe | 1.2 µg | ~ | |||
| Fluorine, F | 6.3 µg | 4000 µg | 0.2% | 0.2% | 63492 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 1% | 10000 G |
| Kiniki, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 38.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 100,9 kcal.
ʻO Zucchini me ka paʻi kīhi waiwai i nā wikamina a me nā minelala e like me: calcium - 15%, phosphorus - 12,2%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
ʻO CALORIE a me CHEMICAL ComposITION o nā mea i loaʻa o ka RESIPE Zucchini i ka wāhiʻi PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 100,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka Zucchini i ka hoʻomoila ʻana i ka tī, ka meaʻai, nā calories, nā meaʻai