Contents
Nā Huahana Tsime "Iudaio" (nā mea kanu i kāpala ʻia)
| kapeluʻala | 69.0 (grams) |
| kāloka | 63.0 (grams) |
| ʻaʻa pakiaka parsley | 13.0 (grams) |
| ʻaʻa celery | 15.0 (grams) |
| ʻohi | 12.0 (grams) |
| pipi waiū | 60.0 (grams) |
| hua waina | 31.0 (grams) |
| palaoa palaoa, premium | 4.0 (grams) |
| ka pipi | 12.0 (grams) |
| kinemona ikaika | 0.2 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokuʻu ʻia ka cauliflower mākaukau i loko o nā inflorescence liʻiliʻi, ʻoki ʻia nā aʻa i loko o nā ʻāpana, ʻokiʻoki ʻia nā ʻaka. Hoʻopili ʻia ka palaoa palaoa i kānana ʻia i ka waiūpaka a i ʻole margarine (7 g mai ka maʻamau). Hoʻomoʻa ʻia nā aʻa i ʻoki ʻia, nā ʻaka a me ka cauliflower i ka waiū a hiki i ka hapalua o ka kuke ʻana, hoʻokaʻawale ʻia a holoi ʻia i nā huawaina, ka palaoa pala, ke kō, ke kinamona i ʻānai ʻia, hoʻohui ʻia ke koena o ka waiūpaka a margarine paha a moʻa. E lawelawe i nā manawa wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 3% | 2452 G |
| kona kaikea a | 6.3 G | 56 G | 11.3% | 8.3% | 889 G |
| Carbohydrates | 17.7 G | 219 G | 8.1% | 6% | 1237 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 7.7% | 952 G |
| ka wai | 104.9 G | 2273 G | 4.6% | 3.4% | 2167 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2700 µg | 900 µg | 300% | 221.1% | 33 G |
| Retinol | 2.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 G |
| ʻO Vitamin B4, koho | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 G |
| ʻO Vitamin B9, folate | 13.9 µg | 400 µg | 3.5% | 2.6% | 2878 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 2.2% | 3333 G |
| ʻO Vitamin PP, NE | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 G |
| Kalipuna, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 G |
| ʻO Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 G |
| Makanekiuma, Mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 G |
| Sodoma, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 G |
| Sulphur, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 G |
| Pākuʻi, P | 91 mg | 800 mg | 11.4% | 8.4% | 879 G |
| ʻO Chlorine, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 160.2 µg | ~ | |||
| ʻO Bohr, B | 75 µg | ~ | |||
| ʻO Vanadium, V | 32.7 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 G |
| ʻIodine, ʻo wau | 4.3 µg | 150 µg | 2.9% | 2.1% | 3488 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 8.8% | 833 G |
| Likiuma, Li | 1.9 µg | ~ | |||
| Manganese, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 G |
| Keleawe, Cu | 35.6 µg | 1000 µg | 3.6% | 2.7% | 2809 G |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.3% | 886 G |
| Nickel, ni | 2.1 µg | ~ | |||
| Alakaʻi, Sn | 3.8 µg | ~ | |||
| ʻO Rubidium, Rb | 28.3 µg | ~ | |||
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1% | 7857 G |
| Strontium, Sr. | 4.8 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 25.2 µg | 4000 µg | 0.6% | 0.4% | 15873 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 G |
| Kiniki, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 135,7 kcal.
ʻO Tsime "Iudaio" (nā mea kanu i kāpala ʻia) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 300%, wikamina C - 13,6%, potassium - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka loaʻa iā Tzimes "Iudaio" (nā mea kanu i kāpala ʻia) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 135,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Tsime "Iudaio" (nā mea kanu i hoʻowali ʻia), ka meaʻai, nā calorie, nā meaʻai