Nā mea Zeppelin (nā meaʻai Lithuania)
| puaʻa, 1 waeʻano | 500.0 (grams) |
| uala | 1000.0 (grams) |
| ʻohi | 4.0 (ʻāpana) |
| holika | 4.0 (punaʻaina) |
| ka wai | 1.0 (pune puna) |
| ka paʻakai paʻakai | 2.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
Grate maka uala ma ka grater maikaʻi a kaomi ma o cheesecloth. E waiho i ka wai no 10-15 mau minuke. Ke noho ka starch, hoʻokahe pono i ka wai, hoʻomoʻi i ka wai i hoʻolapalapa ʻia, kau i ka wela haʻahaʻa a, e ʻoni mau, e hoʻolapalapa. Wehe i ka wela, hui me nā ʻuala i ʻono ʻia, ka paʻakai a hoʻowali. E hele i ka puaʻa i loko o ka mea wili ʻai, e hoʻomoʻi i ka paʻakai a me ka pepa. E hoʻokaʻawale i ka nui o kaʻuala i 8 mau ʻāpana, e hoʻokomo i ka ʻiʻo i kuʻi ʻia i loko o kēlā me kēia a ʻolokaʻa ʻia i ke ʻano o kahi mānoanoa paka. Hoʻomaʻa i nā zeppelins i hoʻomākaukau ʻia i kēia ala i ka wai paila no 10-15 mau minuke. Ma mua o ka lawelawe ʻana, ninini i ka mea ʻaka, no ka mea ʻokiʻoki i ka ʻaka i loko o nā ʻāpana, kāwili a hiki i ke gula gula a hoʻohui i ka kirimaʻawaʻawa. Hiki iā ʻoe ke hoʻohana i kaʻaila kawa a i ʻole ka waiū waiu ma kahi o ka momona onion momona.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 4.6% | 1854 G |
| kona kaikea a | 8.9 G | 56 G | 15.9% | 13.6% | 629 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 2.1% | 4056 G |
| nā huaʻala kumulani | 49.4 G | ~ | |||
| Puluniu alimentary | 2.2 G | 20 G | 11% | 9.4% | 909 G |
| ka wai | 59.7 G | 2273 G | 2.6% | 2.2% | 3807 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 2.8% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 G |
| ʻO Vitamin B4, koho | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.1% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.6% | 15000 G |
| ʻO Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 G |
| ʻO Vitamin PP, NE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 G |
| Kalipuna, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 G |
| Sodoma, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 G |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 G |
| Pākuʻi, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 G |
| ʻO Chlorine, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 323.9 µg | ~ | |||
| ʻO Bohr, B | 57.4 µg | ~ | |||
| ʻO Vanadium, V | 49.4 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 2.1% | 4054 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 34.2% | 250 G |
| Likiuma, Li | 25.6 µg | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 G |
| Keleawe, Cu | 78.8 µg | 1000 µg | 7.9% | 6.8% | 1269 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 8.6% | 1000 G |
| Nickel, ni | 4.4 µg | ~ | |||
| Alakaʻi, Sn | 6.1 µg | ~ | |||
| ʻO Rubidium, Rb | 211.7 µg | ~ | |||
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| Fluorine, F | 27.8 µg | 4000 µg | 0.7% | 0.6% | 14388 G |
| ʻO Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 10.6% | 806 G |
| Kiniki, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 116,8 kcal.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal