Nā mea hoʻohui Zeppelins me kaʻiʻo
| uala | 800.0 (grams) |
| puaʻa, 1 waeʻano | 300.0 (grams) |
| ʻohi | 2.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| aila ʻaila | 50.0 (grams) |
| ka wai | 2000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ka pā, pono ʻoe i 100 gram o ka puaʻa. Grate 400 gram o ka ʻuala maka peeled ma kahi grater maikaʻi. E hoʻolapalapa i ka nui o kaʻuala i kahi peel, peel, mince, hui me nā uala i kālai ʻia a ʻokiʻoki ʻia i nā pōpō pālahalaha. E hoʻomākaukau i ka ʻiʻo mōʻaina mai ka ʻiʻo i hoʻolapalapa ʻia a me nā ʻakaʻakai i hoʻomoʻa ʻia i ka aila sunflower, hohola ma luna o nā palaoa pālahalaha, ʻolokaʻa ʻia me nā pai a kuke i ka wai paʻakai a palu. E lawelawe me ka puaʻa palai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 3.9% | 6333 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 12.6% | 1931 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 3.1% | 7821 G |
| nā huaʻala kumulani | 38.9 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 18.2% | 1333 G |
| ka wai | 86.3 G | 2273 G | 3.8% | 9.2% | 2634 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 G |
| ʻO Vitamin B4, koho | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 1.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 G |
| Wikamina H, biotin | 0.04 µg | 50 µg | 0.1% | 0.2% | 125000 G |
| ʻO Vitamin PP, NE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 G |
| Makanekiuma, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 G |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 G |
| Pākuʻi, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 G |
| ʻO Chlorine, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 176.9 µg | ~ | |||
| ʻO Bohr, B | 27.4 µg | ~ | |||
| ʻO Vanadium, V | 28.9 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 2.2% | 11538 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 36.3% | 667 G |
| Likiuma, Li | 14.9 µg | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 G |
| Keleawe, Cu | 35.5 µg | 1000 µg | 3.6% | 8.7% | 2817 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 10.7% | 2258 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 1.1 µg | ~ | |||
| ʻO Rubidium, Rb | 109 µg | ~ | |||
| Fluorine, F | 9.1 µg | 4000 µg | 0.2% | 0.5% | 43956 G |
| ʻO Chrome, Cr | 2.5 µg | 50 µg | 5% | 12.1% | 2000 G |
| Kiniki, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,3 kcal.
ʻO Zeppelins me kaʻiʻo waiwai i nā wikamina a me nā minelala e like me: chlorine - 26,7%, cobalt - 15%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka meaʻai Tsepelinay me ka ʻiʻo PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano o ke kuke ʻana iā Cepelinai me kaʻiʻo, ka meaʻai, nā calorie, nā meaʻai