Nā mea hoʻohui Cauliflower me nā ʻōmato
| kapeluʻala | 1.0 (ʻāpana) |
| ka pipi | 30.0 (grams) |
| kōpaʻa | 0.5 (punaʻaina) |
| hua moa | 2.0 (ʻāpana) |
| nā meaʻai | 2.0 (punaʻaina) |
| pāʻili | 1.0 (punaʻaina) |
| nā'ōmato | 2.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka kāpeti i ka wai paʻakai māmā me ka kō kō. E hoʻopau i ka pala, a hoʻokomo i ke kāpeti i loko o ka pā preheated, kāpīpī me nā hua i ʻokiʻoki ʻia, kau ʻia me nā palaoa i kālua ʻia, kāpīpī ʻia me ka pāhiri a lawelawe me nā ʻōmato i kālai ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 G |
| Nā Paena | 2.2 G | 76 G | 2.9% | 6.3% | 3455 G |
| kona kaikea a | 2.5 G | 56 G | 4.5% | 9.7% | 2240 G |
| Carbohydrates | 3.9 G | 219 G | 1.8% | 3.9% | 5615 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 17.3% | 1250 G |
| ka wai | 84 G | 2273 G | 3.7% | 8% | 2706 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 47.9% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 G |
| ʻO Vitamin B4, koho | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 G |
| ʻO Vitamin B9, folate | 16.6 µg | 400 µg | 4.2% | 9.1% | 2410 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.8% | 7500 G |
| ʻO Vitamin C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 4.3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 10.8% | 2000 G |
| ʻO Vitamin PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 G |
| Kalipuna, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 G |
| Makanekiuma, Mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 G |
| Sodoma, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 G |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 G |
| Pākuʻi, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 G |
| ʻO Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 16.7 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 34.6% | 625 G |
| Manganese, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 G |
| Keleawe, Cu | 22.3 µg | 1000 µg | 2.2% | 4.8% | 4484 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 G |
| Nickel, ni | 1.9 µg | ~ | |||
| ʻO Rubidium, Rb | 22.2 µg | ~ | |||
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.4% | 57143 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 4.3% | 5000 G |
| Kiniki, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 40.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 46,3 kcal.
Kāpena me nā ʻōmato waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B5 - 12%, wikamina C - 34,9%, cobalt - 16%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i Cauliflower me nā ʻōmato PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 46,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Cauliflower me nā ʻōmato, ka meaʻai, nā calorie, nā meaʻai