Contents
Nā mea hoʻohui Cauliflower me nā kāloti a me nā keleka
| kapeluʻala | 200.0 (grams) |
| kāloka | 200.0 (grams) |
| ʻaʻa celery | 100.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| kūkō | 1.0 (ʻāpana) |
| wai lemon | 3.0 (punaʻaina) |
| oliva aila | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki i nā mea kanu āpau a ninini me ka aila mea kanu a me ka wai lemona.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 3.3% | 6333 G |
| kona kaikea a | 3.1 G | 56 G | 5.5% | 11.2% | 1806 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 4.1% | 4977 G |
| nā huaʻala kumulani | 33.6 G | ~ | |||
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 27.5% | 741 G |
| ka wai | 77.8 G | 2273 G | 3.4% | 6.9% | 2922 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2500 µg | 900 µg | 277.8% | 565.8% | 36 G |
| Retinol | 2.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 G |
| ʻO Vitamin B9, folate | 9.3 µg | 400 µg | 2.3% | 4.7% | 4301 G |
| ʻO Vitamin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 G |
| ʻO Vitamin PP, NE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 G |
| Makanekiuma, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 G |
| Sodoma, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 G |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 G |
| Pākuʻi, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 G |
| ʻO Chlorine, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 186.4 µg | ~ | |||
| ʻO Bohr, B | 84.2 µg | ~ | |||
| ʻO Vanadium, V | 22.8 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 2.6% | 7500 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 26.5% | 769 G |
| Likiuma, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 G |
| Keleawe, Cu | 68.5 µg | 1000 µg | 6.9% | 14.1% | 1460 G |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 16.9% | 1207 G |
| Nickel, ni | 1.7 µg | ~ | |||
| ʻO Rubidium, Rb | 51.8 µg | ~ | |||
| Fluorine, F | 19.7 µg | 4000 µg | 0.5% | 1% | 20305 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.7% | 2632 G |
| Kiniki, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 49,1 kcal.
Kāleka me nā kāloti a me ka celery waiwai i nā wikamina a me nā minelala e like me: wikamina A - 277,8%, wikamina C - 17,9%, chlorine - 23,4%, cobalt - 13%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Cauliflower me nā kāloti a me nā keleka PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 49,1 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Cauliflower me nā kāloti a me nā keleka, nā meaʻai, nā calories, nā meaʻai