Nā mea hoʻohui Cauliflower me ka mea kālaki
| kapeluʻala | 800.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka wai | 1.0 (hua aniani) |
| pipi waiū | 1.0 (hua aniani) |
| holika | 500.0 (grams) |
| ka'ōmato | 3.0 (punaʻaina) |
| pāʻili | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i ke kāpeti i nā inflorescences i loko o kahi hui o ka waiū a me ka wai me ka hoʻohui o ka paʻakai. E kau ma kahi sieve a kau ma kahi pā. E hoʻomoʻi i ka kirīmiwa kawa a me ka paʻi kōmato i ka moa cabbage, e kāwili, e ninini i ka hopena i hoʻowali ʻia ma luna o ke kāpeti. E kāpīpī i ka pā i hoʻopau ʻia me nā mea kanu ʻoki liʻiliʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 G |
| Nā Paena | 2.3 G | 76 G | 3% | 2.4% | 3304 G |
| kona kaikea a | 10.9 G | 56 G | 19.5% | 15.8% | 514 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 1.5% | 5214 G |
| nā huaʻala kumulani | 13.6 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 4.5% | 1818 G |
| ka wai | 58.3 G | 2273 G | 2.6% | 2.1% | 3899 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 18% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 G |
| ʻO Vitamin B4, koho | 46 mg | 500 mg | 9.2% | 7.5% | 1087 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 2.3% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 3.4% | 2381 G |
| ʻO Vitamin PP, NE | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 G |
| Kalipuna, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 G |
| Makanekiuma, Mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 G |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 G |
| Pākuʻi, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 G |
| ʻO Chlorine, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 6.1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 G |
| ʻIodine, ʻo wau | 3.5 µg | 150 µg | 2.3% | 1.9% | 4286 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 2.4% | 3333 G |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 G |
| Keleawe, Cu | 9.4 µg | 1000 µg | 0.9% | 0.7% | 10638 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.2% | 2593 G |
| Alakaʻi, Sn | 1.6 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 G |
| Strontium, Sr. | 2.1 µg | ~ | |||
| Fluorine, F | 7.3 µg | 4000 µg | 0.2% | 0.2% | 54795 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| Kiniki, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 123,2 kcal.
Kāpena me ka mea kālaki waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 15,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i Cauliflower me ka mea ʻū PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 123,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke