Contents
Nā mea hoʻohui Cauliflower me ka Sauanda Hollandaise
| kapeluʻala | 1.0 (ʻāpana) |
| ka pipi | 40.0 (grams) |
| palaoa palaoa, premium | 20.0 (grams) |
| pipi waiū | 1.0 (hua aniani) |
| hua moa | 1.0 (ʻāpana) |
| wai lemon | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka caulifl disassembled i ka wai paʻakai. E hoʻomākaukau i ka mea kuke: wili ʻia nā yolks egg me nā ʻāpana o ka bata, e hoʻomoʻi i kahi wai a wela iki i ka wā e hoʻoulu mau nei. Ke mānoanoa ka hui ʻana, hemo mai ka wela a, ʻoiai e ʻoniʻoni, e hoʻomoʻi i ka wai keʻokeʻo wela, ka nutmeg i hoʻopaʻa ʻia a me ka wai lemon. No ka hoʻomākaukau ʻana i ka wai keʻokeʻo, pono ʻoe e kāwili māmā i ka palaoa me ka momona, e hoʻowīpī me ka waiū wela me ka hoʻohui ʻana o ka kāpena kāpeti i mea e loaʻa ai iā ʻoe kahi ʻala mānoanoa. E ninini i ka meaʻai i hoʻomākaukau ʻia ma luna o ke kāpena, i hoʻolei ʻia i loko o kahi colander.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 G |
| Nā Paena | 2.3 G | 76 G | 3% | 5.7% | 3304 G |
| kona kaikea a | 3.2 G | 56 G | 5.7% | 10.9% | 1750 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 3.2% | 5763 G |
| nā huaʻala kumulani | 0.07 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 15.3% | 1250 G |
| ka wai | 84.6 G | 2273 G | 3.7% | 7.1% | 2687 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 10.7% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 G |
| ʻO Vitamin B4, koho | 13 mg | 500 mg | 2.6% | 5% | 3846 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 G |
| ʻO Vitamin B9, folate | 15.2 µg | 400 µg | 3.8% | 7.3% | 2632 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.2% | 3750 G |
| ʻO Vitamin C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 G |
| ʻO ka wikamina D, ka kalipola | 0.09 µg | 10 µg | 0.9% | 1.7% | 11111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 8% | 2381 G |
| ʻO Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 G |
| Kalipuna, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 G |
| ʻO Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 G |
| Sodoma, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 G |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 G |
| Pākuʻi, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 G |
| ʻO Chlorine, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 20.4 µg | ~ | |||
| ʻO Bohr, B | 1.2 µg | ~ | |||
| ʻO Vanadium, V | 1.1 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 2.7% | 7143 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 9.5% | 2000 G |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 G |
| Keleawe, Cu | 7 µg | 1000 µg | 0.7% | 1.3% | 14286 G |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3.1% | 6364 G |
| Nickel, ni | 0.03 µg | ~ | |||
| Alakaʻi, Sn | 2 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.3% | 13750 G |
| Strontium, Sr. | 2.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 0.2% | 76923 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 G |
| Kiniki, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 19.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 52,4 kcal.
ʻO ka puaʻoma me ka mea kāwele hollandaise waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12%, wikamina C - 30,7%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka lāʻau Cauliflower me ka mea ʻala Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 52,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Cauliflower me ka mea hoʻomoʻa ʻo Hollandaise, ka meaʻai, nā calorie, nā meaʻai